Nutrition Comparison Tool
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      McDONALD'S, BIG MAC
      ×
      WENDY'S, Homestyle Chicken Fillet Sandwich
      ×
      BURGER KING, french fries
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 28% DV 563 calories
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 25% DV 492 calories
      • BURGER KING, french fries 1 small serving (x1) 10% DV 207 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 42% DV 32.8g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 24% DV 18.6g
      • BURGER KING, french fries 1 small serving (x1) 12% DV 9.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 16% DV 44g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 18% DV 49.6g
      • BURGER KING, french fries 1 small serving (x1) 10% DV 28.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 52% DV 25.9g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 63% DV 31.7g
      • BURGER KING, french fries 1 small serving (x1) 5% DV 2.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 26% DV 78.8mg
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 24% DV 71.3mg
      • BURGER KING, french fries 1 small serving (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 42% DV 8.3g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 19% DV 3.7g
      • BURGER KING, french fries 1 small serving (x1) 8% DV 1.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 13% DV 3.5g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 11% DV 3g
      • BURGER KING, french fries 1 small serving (x1) 8% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 17% DV 8.7g
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) --% DV --g
      • BURGER KING, french fries 1 small serving (x1) 1% DV 0.38g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 24% DV 4.4mg
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 19% DV 3.5mg
      • BURGER KING, french fries 1 small serving (x1) 3% DV 0.54mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 20% DV 254mg
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 4% DV 52.9mg
      • BURGER KING, french fries 1 small serving (x1) 1% DV 12.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • McDONALD'S, BIG MAC 1 item 7.6 oz (x1) 8% DV 396.4mg
      • WENDY'S, Homestyle Chicken Fillet Sandwich 1 item (x1) 11% DV 524.4mg
      • BURGER KING, french fries 1 small serving (x1) 7% DV 345.6mg
      Comparison Table

      Table Legend

      1. McDONALD'S, BIG MAC
      2. WENDY'S, Homestyle Chicken Fillet Sandwich
      3. BURGER KING, french fries
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 219 230 74
      Calories
      (%DV)      		 563
      (28%)      		 492
      (25%)      		 207
      (10%)
      Fat (g)
      (%DV)      		 32.8
      (42%)      		 18.6
      (24%)      		 9.2
      (12%)
      Protein (g)
      (%DV)      		 25.9
      (52%)      		 31.7
      (63%)      		 2.4
      (5%)
      Carbohydrate (g)
      (%DV)      		 44
      (16%)      		 49.6
      (18%)      		 28.6
      (10%)
      Sugars (g)
      (%DV)      		 8.7
      (17%)      		 --
      (--%)      		 0.38
      (1%)
      Fiber (g)
      (%DV)      		 3.5
      (13%)      		 3
      (11%)      		 2.1
      (8%)
      Cholesterol (mg)
      (%DV)      		 78.8
      (26%)      		 71.3
      (24%)      		 --
      (--%)
      Saturated Fats (g)
      (%DV)      		 8.3
      (42%)      		 3.7
      (19%)      		 1.6
      (8%)
      Net-Carbs (g) 40.5
      		46.6
      		26.5
      Trans Fatty Acids (g) --
      		--
      		0.03
        Minerals
      Food # 1 2 3
      Weight (g) 219 230 74
      Calcium (mg)
      (%DV)      		 254
      (20%)      		 52.9
      (4%)      		 12.6
      (1%)
      Iron, Fe (mg)
      (%DV)      		 4.4
      (24%)      		 3.5
      (19%)      		 0.54
      (3%)
      Potassium, K (mg)
      (%DV)      		 396.4
      (8%)      		 524.4
      (11%)      		 345.6
      (7%)
      Magnesium (mg)
      (%DV)      		 43.8
      (10%)      		 55.2
      (13%)      		 20
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 267.2
      (21%)      		 370.3
      (30%)      		 88.1
      (7%)
      Sodium (mg)
      (%DV)      		 1007.4
      (42%)      		 922.3
      (38%)      		 206.5
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 4.2
      (38%)      		 1.4
      (13%)      		 0.33
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.21
      (24%)      		 0.31
      (35%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.45
      (20%)      		 0.53
      (23%)      		 0.16
      (7%)
      Selenium, Se (mcg)
      (%DV)      		 --
      (--%)      		 56.1
      (102%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 219 230 74
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin C (mg)
      (%DV)      		 0.88
      (1%)      		 0.69
      (1%)      		 1.6
      (2%)
      Thiamin (B1) (mg)
      (%DV)      		 0.39
      (32%)      		 0.68
      (57%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.46
      (35%)      		 0.3
      (23%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 7.4
      (46%)      		 7.6
      (47%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 --
      (--%)      		 1.2
      (24%)      		 0.36
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 --
      (--%)      		 0.43
      (26%)      		 0.24
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 100.7
      (25%)      		 --
      (--%)      		 --
      (--%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 21.4
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 1.9
      (80%)      		 0.76
      (32%)      		 --
      (--%)
      Retinol (mcg) --
      		--
      		--
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 411.7 -- --
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 1.8
      (12%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 24.6
      (21%)      		 8.2
      (7%)
      Vitamin K1 (mcg) --
      		9.9
      		43.2
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 219 230 74
      Water (g) 112.3
      		126.4
      		32.5
      Ash (g) 4
      		4
      		1
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 9.75
      		16.03
      		-3.55
        Carbohydrates
      Food # 1 2 3
      Weight (g) 219 230 74
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 1
      		0
      		0
      Glucose (Dextrose) (g) 2.3
      		2
      		0.38
      Fructose (g) 3.7
      		2.6
      		0
      Lactose (g) 0.7
      		0
      		0
      Maltose (g) 1.1
      		0.35
      		0
      Galactose (g) 0
      		--
      		0
      Starch (g) --
      		37
      		26.6
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 219 230 74
      Monounsaturated Fats (g) 7.608
      		6.718
      		2.42
      Polyunsaturated Fats (g) 0.67
      		7.098
      		4.4
      Omega 3s (g)
      (%AI)      		 --
      (--%)      		 0.536
      (33%)      		 0.214
      (13%)
      Omega 6s (g)
      (%AI)      		 --
      (--%)      		 6.5
      (38%)      		 4.158
      (24%)
      Omega 3 to Omega 6 Ratio --
      		0.08
      		0.05
      Omega 6 to Omega 3 Ratio --
      		12.13
      		19.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.536
      (33%)      		 0.202
      (13%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		4.143
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0.012
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      		0.003
      DHG-linolenic acid (DGLA) (g) --
      		0
      		0
      Arachidonic acid (AA) (g) --
      		0.039
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0
      		0.004
      Caproic (6:0) (g) --
      		0
      		0
      Caprylic Acid (8:0) (g) --
      		0
      		0.007
      Capric Acid (10:0) (g) --
      		0.002
      		0.007
      Lauric Acid (12:0) (g) --
      		0.007
      		0.003
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		0.028
      		0.023
      Pentadecanoic Acid (15:0) (g) --
      		0.009
      		0.003
      Palmitic Acid (16:0) (g) --
      		2.429
      		1.24
      Margaric Acid (17:0) (g) --
      		0.009
      		0.007
      Stearic Acid (18:0) (g) --
      		1.12
      		0.232
      Arachidic Acid (20:0) (g) --
      		0.053
      		0.028
      Behenic Acid (22:0) (g) --
      		0.048
      		0.016
      Lignoceric Acid (24:0) (g) --
      		0.018
      		0.013
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.007
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) --
      		0.301
      		0.019
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		0.019
      Heptadecenoic Acid (17:1) (g) --
      		0.005
      		0.004
      Oleic Acid (18:1) (g) --
      		6.357
      		2.367
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		2.358
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		0.048
      		0.027
      Docosenoic Acid (22:1) (g) --
      		0
      		0.001
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) --
      		6.5
      		4.18
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		0.011
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) --
      		0.536
      		0.214
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		0.023
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0
      		0.001
      Eicosatetraenoic Acid 20:4 (g) --
      		0.039
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		0.024
      t-Monoenoic Fats (g) --
      		--
      		0.01
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		0
      t-Oleic Acid (18:1 t) (g) --
      		--
      		0.01
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		0.024
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 219 230 74
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 874
      (125%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1242
      (89%)      		 80
      (6%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 2139
      (78%)      		 126
      (5%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1909
      (91%)      		 196
      (9%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 667
      (92%)      		 44
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1173
      (134%)      		 108
      (12%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1150
      (110%)      		 81
      (8%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 345
      (123%)      		 21
      (7%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1357
      (75%)      		 121
      (7%)
      Conditional  
      Arginine (mg) --
      		1495
      		135
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 414
      (144%)      		 8
      (3%)
      Glycine (mg) --
      		1196
      		70
      Proline (mg) --
      		1564
      		98
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 621
      (71%)      		 71
      (8%)
      Non-Essential  
      Alanine (mg) --
      		1495
      		77
      Aspartic acid (mg) --
      		2438
      		501
      Betaine (mg) --
      		--
      		0.37
      Glutamic acid (mg) --
      		5428
      		373
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		1219
      		81
      Data Source
      McDONALD'S, BIG MAC
      USDA Food Data Central Standard Release
      WENDY'S, Homestyle Chicken Fillet Sandwich
      USDA Food Data Central Standard Release
      BURGER KING, french fries
      USDA Food Data Central Standard Release