Nutrition Comparison Tool
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      TACO BELL, Nachos
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      TACO BELL, Nachos
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      TACO BELL, Nachos Supreme
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 14% DV 280 calories
      • TACO BELL, Nachos 1 serving (x1) 14% DV 280 calories
      • TACO BELL, Nachos Supreme 1 serving (x1) 25% DV 495 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 22% DV 17.2g
      • TACO BELL, Nachos 1 serving (x1) 22% DV 17.2g
      • TACO BELL, Nachos Supreme 1 serving (x1) 36% DV 27.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 10% DV 27.9g
      • TACO BELL, Nachos 1 serving (x1) 10% DV 27.9g
      • TACO BELL, Nachos Supreme 1 serving (x1) 17% DV 47.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 7% DV 3.5g
      • TACO BELL, Nachos 1 serving (x1) 7% DV 3.5g
      • TACO BELL, Nachos Supreme 1 serving (x1) 28% DV 13.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 1% DV 2.4mg
      • TACO BELL, Nachos 1 serving (x1) 1% DV 2.4mg
      • TACO BELL, Nachos Supreme 1 serving (x1) 10% DV 31.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 9% DV 1.7g
      • TACO BELL, Nachos 1 serving (x1) 9% DV 1.7g
      • TACO BELL, Nachos Supreme 1 serving (x1) 28% DV 5.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 9% DV 2.6g
      • TACO BELL, Nachos 1 serving (x1) 9% DV 2.6g
      • TACO BELL, Nachos Supreme 1 serving (x1) 29% DV 8.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 3% DV 1.7g
      • TACO BELL, Nachos 1 serving (x1) 3% DV 1.7g
      • TACO BELL, Nachos Supreme 1 serving (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 3% DV 0.6mg
      • TACO BELL, Nachos 1 serving (x1) 3% DV 0.6mg
      • TACO BELL, Nachos Supreme 1 serving (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 4% DV 50.4mg
      • TACO BELL, Nachos 1 serving (x1) 4% DV 50.4mg
      • TACO BELL, Nachos Supreme 1 serving (x1) 8% DV 104.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • TACO BELL, Nachos 1 serving (x1) 6% DV 289.6mg
      • TACO BELL, Nachos 1 serving (x1) 6% DV 289.6mg
      • TACO BELL, Nachos Supreme 1 serving (x1) 14% DV 661.6mg
      Comparison Table

      Table Legend

      1. TACO BELL, Nachos
      2. TACO BELL, Nachos
      3. TACO BELL, Nachos Supreme
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 222
      Calories
      (%DV)      		 280
      (14%)      		 280
      (14%)      		 495
      (25%)
      Fat (g)
      (%DV)      		 17.2
      (22%)      		 17.2
      (22%)      		 27.7
      (36%)
      Protein (g)
      (%DV)      		 3.5
      (7%)      		 3.5
      (7%)      		 13.8
      (28%)
      Carbohydrate (g)
      (%DV)      		 27.9
      (10%)      		 27.9
      (10%)      		 47.5
      (17%)
      Sugars (g)
      (%DV)      		 1.7
      (3%)      		 1.7
      (3%)      		 3.6
      (7%)
      Fiber (g)
      (%DV)      		 2.6
      (9%)      		 2.6
      (9%)      		 8.2
      (29%)
      Cholesterol (mg)
      (%DV)      		 2.4
      (1%)      		 2.4
      (1%)      		 31.1
      (10%)
      Saturated Fats (g)
      (%DV)      		 1.7
      (9%)      		 1.7
      (9%)      		 5.7
      (28%)
      Net-Carbs (g) 25.4
      		25.4
      		39.3
      Trans Fatty Acids (g) 0.05
      		0.05
      		0.37
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 222
      Calcium (mg)
      (%DV)      		 50.4
      (4%)      		 50.4
      (4%)      		 104.3
      (8%)
      Iron, Fe (mg)
      (%DV)      		 0.6
      (3%)      		 0.6
      (3%)      		 2.2
      (12%)
      Potassium, K (mg)
      (%DV)      		 289.6
      (6%)      		 289.6
      (6%)      		 661.6
      (14%)
      Magnesium (mg)
      (%DV)      		 33.6
      (8%)      		 33.6
      (8%)      		 73.3
      (17%)
      Phosphorus, P (mg)
      (%DV)      		 158.4
      (13%)      		 158.4
      (13%)      		 339.7
      (27%)
      Sodium (mg)
      (%DV)      		 250.4
      (10%)      		 250.4
      (10%)      		 772.6
      (32%)
      Zinc, Zn (mg)
      (%DV)      		 0.69
      (6%)      		 0.69
      (6%)      		 2.3
      (21%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (6%)      		 0.05
      (6%)      		 0.23
      (26%)
      Manganese (mg)
      (%DV)      		 0.15
      (7%)      		 0.15
      (7%)      		 0.45
      (19%)
      Selenium, Se (mcg)
      (%DV)      		 6.9
      (13%)      		 6.9
      (13%)      		 18
      (33%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 222
      Vitamin A, RAE (mcg)
      (%DV)      		 4
      (0%)      		 4
      (0%)      		 93.2
      (10%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.16
      (14%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (8%)      		 0.11
      (8%)      		 0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)      		 0.5
      (3%)      		 0.5
      (3%)      		 2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.3
      (6%)      		 0.3
      (6%)      		 0.73
      (15%)
      Vitamin B6 (mg)
      (%DV)      		 0.17
      (10%)      		 0.17
      (10%)      		 0.35
      (21%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 8
      (2%)      		 8
      (2%)      		 31.1
      (8%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 8
      (2%)      		 8
      (2%)      		 31.1
      (8%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)      		 0.06
      (2%)      		 0.69
      (29%)
      Retinol (mcg) 4
      		4
      		79.9
      Carotene, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 1.6
      (0%)      		 142.1
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 2.2
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 1.6
      (0%)      		 42.2
      (0%)
      Vitamin A, IU (IU) 16.8 16.8 537.2
      Lycopene (mcg) 0.8
      		0.8
      		559.4
      Lut + Zeaxanthin (mcg) 7.2
      		7.2
      		102.1
      Vitamin E (mg)
      (%DV)      		 3.3
      (22%)      		 3.3
      (22%)      		 3.9
      (26%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 6
      (5%)      		 6
      (5%)      		 14.2
      (12%)
      Vitamin K1 (mcg) 45.1
      		45.1
      		46.8
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 80 80 222
      Water (g) 29.9
      		29.9
      		129.1
      Ash (g) 1
      		1
      		4
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -0.1
      		-0.1
      		2.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 222
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.42
      		0.42
      		0.6
      Glucose (Dextrose) (g) 0
      		0
      		0.51
      Fructose (g) 0
      		0
      		0.6
      Lactose (g) 1.3
      		1.3
      		1.9
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 22.7
      		22.7
      		33.2
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 80 80 222
      Monounsaturated Fats (g) 11.216
      		11.216
      		14.787
      Polyunsaturated Fats (g) 4.032
      		4.032
      		5.541
      Omega 3s (g)
      (%AI)      		 0.494
      (31%)      		 0.494
      (31%)      		 0.708
      (44%)
      Omega 6s (g)
      (%AI)      		 3.509
      (21%)      		 3.509
      (21%)      		 4.704
      (28%)
      Omega 3 to Omega 6 Ratio 0.14
      		0.14
      		0.15
      Omega 6 to Omega 3 Ratio 7.11
      		7.11
      		6.64
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.494
      (31%)      		 0.494
      (31%)      		 0.699
      (44%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0.007
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.474
      		3.474
      		4.658
      gamma-Linolenic Acid (GLA) (g) 0.026
      		0.026
      		0.027
      c-c-n6-Eicosadienoic Acid (g) 0.009
      		0.009
      		0.011
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0.009
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.009
      		0.009
      		0.047
      Caproic (6:0) (g) 0.006
      		0.006
      		0.033
      Caprylic Acid (8:0) (g) 0.006
      		0.006
      		0.024
      Capric Acid (10:0) (g) 0.015
      		0.015
      		0.064
      Lauric Acid (12:0) (g) 0.015
      		0.015
      		0.073
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.054
      		0.054
      		0.386
      Pentadecanoic Acid (15:0) (g) 0.008
      		0.008
      		0.053
      Palmitic Acid (16:0) (g) 1.029
      		1.029
      		3.048
      Margaric Acid (17:0) (g) 0.011
      		0.011
      		0.091
      Stearic Acid (18:0) (g) 0.395
      		0.395
      		1.607
      Arachidic Acid (20:0) (g) 0.103
      		0.103
      		0.122
      Behenic Acid (22:0) (g) 0.054
      		0.054
      		0.067
      Lignoceric Acid (24:0) (g) 0.031
      		0.031
      		0.04
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.004
      		0.004
      		0.067
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.046
      		0.046
      		0.242
      cis-Palmitoleic Acid (16:1 cis) (g) 0.044
      		0.044
      		0.226
      Heptadecenoic Acid (17:1) (g) 0.013
      		0.013
      		0.062
      Oleic Acid (18:1) (g) 10.92
      		10.92
      		14.159
      c-Oleic Acid (18:1 cis) (g) 10.895
      		10.895
      		13.864
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.225
      		0.225
      		0.249
      Docosenoic Acid (22:1) (g) 0.009
      		0.009
      		0.009
      c-Docosenoic Acid (22:1 c) (g) 0.009
      		0.009
      		0.009
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.498
      		3.498
      		4.755
      Conjugated Linoleic Acid (CLAs) (g) 0.004
      		0.004
      		0.038
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.519
      		0.519
      		0.726
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0.009
      Eicosatetraenoic Acid 20:4 (g) 0.006
      		0.006
      		0.024
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      		0.019
      		0.06
      t-Monoenoic Fats (g) 0.027
      		0.027
      		0.311
      t-Palmitoleic Acid (16:1 t) (g) 0.002
      		0.002
      		0.018
      t-Oleic Acid (18:1 t) (g) 0.026
      		0.026
      		0.295
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.019
      		0.019
      		0.06
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 222
      Essential  
      Histidine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)      		 415
      (59%)
      Isoleucine (mg)
      (%RDI)      		 150
      (11%)      		 150
      (11%)      		 611
      (44%)
      Leucine (mg)
      (%RDI)      		 417
      (15%)      		 417
      (15%)      		 1201
      (44%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)      		 764
      (36%)
      Methionine (mg)
      (%RDI)      		 75
      (10%)      		 75
      (10%)      		 262
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)      		 633
      (72%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)      		 480
      (46%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 131
      (47%)
      Valine (mg)
      (%RDI)      		 200
      (11%)      		 200
      (11%)      		 722
      (40%)
      Conditional  
      Arginine (mg) 166
      		166
      		786
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 117
      		117
      		722
      Proline (mg) 425
      		425
      		1134
      Tyrosine (mg)
      (%RDI)      		 108
      (12%)      		 108
      (12%)      		 371
      (42%)
      Non-Essential  
      Alanine (mg) 234
      		234
      		786
      Aspartic acid (mg) 275
      		275
      		1310
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 733
      		733
      		2338
      Hydroxyproline (mg) 0
      		0
      		200
      Serine (mg) 175
      		175
      		633
      Data Source
      TACO BELL, Nachos
      USDA Food Data Central Standard Release
      TACO BELL, Nachos
      USDA Food Data Central Standard Release
      TACO BELL, Nachos Supreme
      USDA Food Data Central Standard Release