Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - TACO BELL Nachos
100 grams (100g)

#2 - TACO BELL Nachos
1 serving (80g)

#3 - TACO BELL Nachos Supreme
1 serving (222g)

Food Number#1#2#3
Serving Size (Grams)100g80g222g
Macronutrients
Calories350280495
Fat (%DV)21.5g
(33%)
17.2g
(26%)
27.71g
(43%)
Saturated Fat (%DV)2.173g
(11%)
1.738g
(9%)
5.659g
(28%)
Cholesterol (%DV)3mg
(1%)
2mg
(1%)
31mg
(10%)
Carbs (%DV)34.9g
(12%)
27.9g
(9%)
47.5g
(16%)
Fiber (%DV)3.2g
(13%)
2.6g
(10%)
8.2g
(33%)
Net-Carbs31.7g25.3g39.3g
Sugar2.2g1.7g3.6g
Protein4.3g
(9%)
3.5g
(7%)
13.8g
(28%)
Vitamins
Vitamin A (%DV)21IU
(0%)
16.8IU
(0%)
537.24IU
(11%)
Retinol Equiv.5μg4μg93.24μg
Retinol5μg4μg79.92μg
Alpha-Carotene0μg0μg2.22μg
Beta-Carotene2μg1.6μg142.08μg
Beta-cryptoxanthin2μg1.6μg42.18μg
Vitamin B1 (%DV)
Thiamin
0.123mg
(8%)
0.098mg
(7%)
0.162mg
(11%)
Vitamin B2 (%DV)
Riboflavin
0.133mg
(8%)
0.106mg
(6%)
0.304mg
(18%)
Vitamin B3 (%DV)
Niacin
0.63mg
(3%)
0.504mg
(3%)
2.242mg
(11%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.304mg
(3%)
0.733mg
(7%)
Vitamin B6 (%DV)0.215mg
(11%)
0.172mg
(9%)
0.351mg
(18%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
8μg
(2%)
31.08μg
(8%)
Folic Acid~μg~μg~μg
Food Folate10μg8μg31.08μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.07μg
(1%)
0.06μg
(1%)
0.69μg
(12%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.08mg
(20%)
3.26mg
(16%)
3.89mg
(19%)
Vitamin K (%DV)7.5μg
(9%)
6μg
(8%)
14.21μg
(18%)
K1 - Dihydrophyllo-quinone56.4μg45.12μg46.84μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene1μg0.8μg559.44μg
Lutein + Zeaxanthin9μg7.2μg102.12μg
Minerals
Calcium (%DV)63mg
(6%)
50.4mg
(5%)
104.34mg
(10%)
Copper (%DV)0.064mg
(3%)
0.051mg
(3%)
0.231mg
(12%)
Iron (%DV)0.75mg
(4%)
0.6mg
(3%)
2.24mg
(12%)
Potassium (%DV)362mg
(10%)
289.6mg
(8%)
661.56mg
(19%)
Phosphorus (%DV)198mg
(20%)
158.4mg
(16%)
339.66mg
(34%)
Magnesium (%DV)42mg
(11%)
33.6mg
(8%)
73.26mg
(18%)
Manganese (%DV)0.187mg
(9%)
0.15mg
(8%)
0.448mg
(22%)
Sodium (%DV)313mg
(13%)
250mg
(10%)
773mg
(32%)
Selenium (%DV)8.6μg
(12%)
6.88μg
(10%)
17.98μg
(26%)
Zinc (%DV)0.86mg
(6%)
0.69mg
(5%)
2.33mg
(16%)
Carbs and Sugars
Starch28.33g22.66g33.23g
Sucrose0.53g0.42g0.6g
Glucose0g0g0.51g
Fructose0g0g0.6g
Lactose1.63g1.3g1.93g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.15
Omega 6 to Omega 3 Ratio7.127.126.7
Total Omega 3s617mg494mg708mg
18D3 Linolenic649mg519mg726mg
18D3CN3 Alpha Linolenic(ALA)617mg494mg699mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg2mg
22D5 Docosapent-aenoic (DPA)0mg0mg7mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4391mg3513mg4746mg
18D24372mg3498mg4755mg
18D2CN6 Linoleic (LA)4343mg3474mg4658mg
18D2CLA Conjugated Linoleic (CLA)5mg4mg38mg
18D3CN6 Gamma-linolenic (GLA)32mg26mg27mg
20D2CN6 Eicosadienoic11mg9mg11mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg9mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
135mg
(19%)
108mg
(15%)
415mg
(59%)
Isoleucine
(%RDI)
187mg
(13%)
150mg
(11%)
611mg
(44%)
Leucine
(%RDI)
521mg
(19%)
417mg
(15%)
1201mg
(44%)
Lysine
(%RDI)
156mg
(7%)
125mg
(6%)
764mg
(36%)
Methionine
(%RDI)
94mg
(13%)
75mg
(10%)
262mg
(36%)
Phenylalanine
(%RDI)
229mg
(26%)
183mg
(21%)
633mg
(72%)
Threonine
(%RDI)
156mg
(15%)
125mg
(12%)
480mg
(46%)
Tryptophan
(%RDI)
42mg
(15%)
34mg
(12%)
131mg
(47%)
Valine
(%RDI)
250mg
(14%)
200mg
(11%)
722mg
(40%)
More Amino Acids
Arginine208mg166mg786mg
Alanine292mg234mg786mg
Aspartic Acid344mg275mg1310mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid916mg733mg2338mg
Glycine146mg117mg722mg
Proline531mg425mg1134mg
Serine219mg175mg633mg
Tyrosine
(%RDI)
135mg
(15%)
108mg
(12%)
371mg
(42%)
Hydroxy-proline0mg0mg200mg
Other
Ash1.87g1.5g3.91g
Water37.4g29.92g129.09g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.5%14%24.75%
Percent Water37.4%29.9%129.1%
Protein to Carb Ratio (g/g)0.120.130.29

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.