Nutrition Comparison Tool
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      PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      ×
      Snacks, tortilla chips, nacho cheese
      ×
      Fast Food Double Hamburger
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 13% DV 260 calories
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 7% DV 147 calories
      • Fast Food Double Hamburger 1 item (x1) 18% DV 354 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 13% DV 10.5g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 10% DV 7.8g
      • Fast Food Double Hamburger 1 item (x1) 22% DV 17.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 11% DV 30g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 6% DV 17.3g
      • Fast Food Double Hamburger 1 item (x1) 11% DV 28.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 23% DV 11.5g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 4% DV 2.1g
      • Fast Food Double Hamburger 1 item (x1) 41% DV 20.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 8% DV 23mg
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 0% DV 0mg
      • Fast Food Double Hamburger 1 item (x1) 19% DV 56.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 24% DV 4.8g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 6% DV 1.1g
      • Fast Food Double Hamburger 1 item (x1) 31% DV 6.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 6% DV 1.7g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 5% DV 1.4g
      • Fast Food Double Hamburger 1 item (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 6% DV 3.2g
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 1% DV 0.74g
      • Fast Food Double Hamburger 1 item (x1) 10% DV 5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 10% DV 1.9mg
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 2% DV 0.33mg
      • Fast Food Double Hamburger 1 item (x1) 19% DV 3.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 15% DV 200.6mg
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 3% DV 38.9mg
      • Fast Food Double Hamburger 1 item (x1) 9% DV 122.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 1 slice (x1) 4% DV 166.1mg
      • Snacks, tortilla chips, nacho cheese 1 oz (x1) 1% DV 63.3mg
      • Fast Food Double Hamburger 1 item (x1) 6% DV 271.2mg
      Comparison Table

      Table Legend

      1. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      2. Snacks, tortilla chips, nacho cheese
      3. Fast Food Double Hamburger
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 96 28 120
      Calories
      (%DV)      		 260
      (13%)      		 147
      (7%)      		 354
      (18%)
      Fat (g)
      (%DV)      		 10.5
      (13%)      		 7.8
      (10%)      		 17.2
      (22%)
      Protein (g)
      (%DV)      		 11.5
      (23%)      		 2.1
      (4%)      		 20.5
      (41%)
      Carbohydrate (g)
      (%DV)      		 30
      (11%)      		 17.3
      (6%)      		 28.9
      (11%)
      Sugars (g)
      (%DV)      		 3.2
      (6%)      		 0.74
      (1%)      		 5
      (10%)
      Fiber (g)
      (%DV)      		 1.7
      (6%)      		 1.4
      (5%)      		 1.1
      (4%)
      Cholesterol (mg)
      (%DV)      		 23
      (8%)      		 0
      (0%)      		 56.4
      (19%)
      Saturated Fats (g)
      (%DV)      		 4.8
      (24%)      		 1.1
      (6%)      		 6.1
      (31%)
      Net-Carbs (g) 28.2
      		15.8
      		27.8
      Trans Fatty Acids (g) --
      		0.05
      		0.98
        Minerals
      Food # 1 2 3
      Weight (g) 96 28 120
      Calcium (mg)
      (%DV)      		 200.6
      (15%)      		 38.9
      (3%)      		 122.4
      (9%)
      Iron, Fe (mg)
      (%DV)      		 1.9
      (10%)      		 0.33
      (2%)      		 3.5
      (19%)
      Potassium, K (mg)
      (%DV)      		 166.1
      (4%)      		 63.3
      (1%)      		 271.2
      (6%)
      Magnesium (mg)
      (%DV)      		 21.1
      (5%)      		 21.3
      (5%)      		 24
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 239
      (19%)      		 71.6
      (6%)      		 163.2
      (13%)
      Sodium (mg)
      (%DV)      		 657.6
      (27%)      		 196.2
      (8%)      		 496.8
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 1.6
      (14%)      		 0.39
      (4%)      		 3.4
      (31%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.03
      (3%)      		 0.11
      (12%)
      Manganese (mg)
      (%DV)      		 0.3
      (13%)      		 0.09
      (4%)      		 0.26
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 19.7
      (36%)      		 2.1
      (4%)      		 --
      (--%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 96 28 120
      Vitamin A, RAE (mcg)
      (%DV)      		 78.7
      (9%)      		 1.7
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0.11
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.25
      (21%)      		 0.04
      (4%)      		 0.26
      (22%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.25
      (19%)      		 0.04
      (3%)      		 0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)      		 3.2
      (20%)      		 0.37
      (2%)      		 6.4
      (40%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.27
      (5%)      		 0.1
      (2%)      		 0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.11
      (6%)      		 0.06
      (4%)      		 0.24
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 3.7
      (1%)      		 67.2
      (17%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 3.7
      (1%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 3.7
      (1%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 6.4
      (1%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.67
      (28%)      		 0
      (0%)      		 1.7
      (72%)
      Retinol (mcg) 69.1
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 111.4
      (1%)      		 9.9
      (0%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 2.3
      (0%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 15.6
      (0%)      		 --
      (--%)
      Vitamin A, IU (IU) 417.6 31.8 0
      Lycopene (mcg) 2217.6
      		9.4
      		--
      Lut + Zeaxanthin (mcg) 66.2
      		218.4
      		--
      Vitamin E (mg)
      (%DV)      		 0.67
      (4%)      		 1.8
      (12%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 9.7
      (8%)      		 0.37
      (0%)      		 --
      (--%)
      Vitamin K1 (mcg) 0.1
      		0.14
      		--
      Menaquinone-4 (K2) (mcg) --
      		0
      		--
        Other
      Food # 1 2 3
      Weight (g) 96 28 120
      Water (g) 41.6
      		0.47
      		51.2
      Ash (g) 3
      		0.78
      		2
      Alcohol (g) --
      		0
      		--
      Caffeine (mg) --
      		0
      		--
      Theobromine (mg) --
      		0
      		--
      PRAL score 7.79
      		1.27
      		8.14
        Carbohydrates
      Food # 1 2 3
      Weight (g) 96 28 120
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		0.26
      Glucose (Dextrose) (g) 0.51
      		--
      		1.4
      Fructose (g) 0.62
      		--
      		2.4
      Lactose (g) 0.36
      		--
      		0.16
      Maltose (g) 1.7
      		--
      		0.72
      Galactose (g) 0.07
      		--
      		0
      Starch (g) 20.4
      		15.1
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 96 28 120
      Monounsaturated Fats (g) 2.802
      		2.581
      		6.594
      Polyunsaturated Fats (g) 1.765
      		3.481
      		0.456
      Omega 3s (g)
      (%AI)      		 0.188
      (12%)      		 0.077
      (5%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 1.563
      (9%)      		 3.356
      (20%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.02
      		--
      Omega 6 to Omega 3 Ratio 8.31
      		43.44
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.188
      (12%)      		 0.074
      (5%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		0
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		0
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		0
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0.001
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		3.351
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0.003
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0.002
      		--
      DHG-linolenic acid (DGLA) (g) --
      		0
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		0.007
      		--
      Caproic (6:0) (g) --
      		0.005
      		--
      Caprylic Acid (8:0) (g) 0.08
      		0.005
      		--
      Capric Acid (10:0) (g) 0.183
      		0.008
      		--
      Lauric Acid (12:0) (g) 0.209
      		0.01
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.715
      		0.03
      		--
      Pentadecanoic Acid (15:0) (g) 0.073
      		0.004
      		--
      Palmitic Acid (16:0) (g) 2.398
      		0.812
      		--
      Margaric Acid (17:0) (g) 0.046
      		0.006
      		--
      Stearic Acid (18:0) (g) 1.1
      		0.16
      		--
      Arachidic Acid (20:0) (g) 0.02
      		0.03
      		--
      Behenic Acid (22:0) (g) 0.013
      		0.011
      		--
      Lignoceric Acid (24:0) (g) --
      		0.013
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.053
      		0.003
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		--
      Palmitoleic Acid (16:1) (g) 0.126
      		0.013
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.012
      		--
      Heptadecenoic Acid (17:1) (g) 0.01
      		0.003
      		--
      Oleic Acid (18:1) (g) 2.589
      		2.515
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		2.505
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.024
      		0.034
      		--
      Docosenoic Acid (22:1) (g) --
      		0.001
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		0.001
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.563
      		3.399
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.005
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.188
      		0.077
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		0
      		--
      Parinaric Acid (18:4) (g) --
      		0
      		--
      Eicosatrienoic Acid (20:3) (g) 0
      		0.001
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.014
      		0.002
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.043
      		--
      t-Monoenoic Fats (g) --
      		0.01
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.001
      		--
      t-Oleic Acid (18:1 t) (g) --
      		0.009
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.013
      		--
      t-t-Octadecadienoic Acid (g) --
      		0.03
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 96 28 120
      Essential  
      Histidine (mg)
      (%RDI)      		 341
      (49%)      		 68
      (10%)      		 606
      (87%)
      Isoleucine (mg)
      (%RDI)      		 542
      (39%)      		 84
      (6%)      		 859
      (61%)
      Leucine (mg)
      (%RDI)      		 1094
      (40%)      		 250
      (9%)      		 1583
      (58%)
      Lysine (mg)
      (%RDI)      		 740
      (35%)      		 83
      (4%)      		 1471
      (70%)
      Methionine (mg)
      (%RDI)      		 253
      (35%)      		 46
      (6%)      		 444
      (61%)
      Phenylalanine (mg)
      (%RDI)      		 638
      (73%)      		 106
      (12%)      		 812
      (93%)
      Threonine (mg)
      (%RDI)      		 395
      (38%)      		 80
      (8%)      		 799
      (76%)
      Tryptophan (mg)
      (%RDI)      		 123
      (44%)      		 19
      (7%)      		 247
      (88%)
      Valine (mg)
      (%RDI)      		 692
      (38%)      		 114
      (6%)      		 988
      (54%)
      Conditional  
      Arginine (mg) 468
      		110
      		1264
      Cystine (mg)
      (%RDI)      		 156
      (55%)      		 36
      (12%)      		 223
      (78%)
      Glycine (mg) 327
      		81
      		1369
      Proline (mg) 1304
      		192
      		1247
      Tyrosine (mg)
      (%RDI)      		 501
      (57%)      		 90
      (10%)      		 602
      (69%)
      Non-Essential  
      Alanine (mg) 402
      		143
      		1207
      Aspartic acid (mg) 806
      		153
      		1698
      Betaine (mg) --
      		0.34
      		--
      Glutamic acid (mg) 3397
      		428
      		3787
      Hydroxyproline (mg) --
      		0
      		--
      Serine (mg) 673
      		105
      		833
      Data Source
      PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
      USDA Food Data Central Standard Release
      Snacks, tortilla chips, nacho cheese
      USDA Food Data Central Standard Release
      Fast Food Double Hamburger
      USDA Food Data Central Standard Release (Common)