Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Calories (%DV) |
280
(14%) |
163
(8%) |
266
(13%) |
Fat (g) (%DV) |
12.6
(16%) |
8.7
(11%) |
17.3
(22%) |
Protein (g) (%DV) |
11.7
(23%) |
1.8
(4%) |
3.7
(7%) |
Carbohydrate (g) (%DV) |
29.9
(11%) |
20.2
(7%) |
23.9
(9%) |
Sugars (g) (%DV) |
3.2
(6%) |
10.9
(22%) |
22.1
(44%) |
Fiber (g) (%DV) |
1.7
(6%) |
0.99
(4%) |
0
(0%) |
Cholesterol (mg) (%DV) |
21
(7%) |
2.2
(1%) |
98.4
(33%) |
Saturated Fats (g) (%DV) |
5.2
(26%) |
3.7
(19%) |
11.1
(55%) |
Net-Carbs (g) |
28.2
|
19.2
|
23.9
|
Trans Fatty Acids (g) |
--
|
0.1
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Calcium (mg) (%DV) |
208
(16%) |
--
(--%) |
125.2
(10%) |
Iron, Fe (mg) (%DV) |
1.9
(10%) |
1.2
(6%) |
0.36
(2%) |
Potassium, K (mg) (%DV) |
168
(4%) |
64
(1%) |
168
(4%) |
Magnesium (mg) (%DV) |
21
(5%) |
16.6
(4%) |
11.8
(3%) |
Phosphorus, P (mg) (%DV) |
241
(19%) |
49.3
(4%) |
112.4
(9%) |
Sodium (mg) (%DV) |
624
(26%) |
133.4
(6%) |
65.3
(3%) |
Zinc, Zn (mg) (%DV) |
1.6
(15%) |
0.29
(3%) |
0.5
(5%) |
Copper, Cu (mg) (%DV) |
0.1
(11%) |
--
(--%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.31
(13%) |
--
(--%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
19.4
(35%) |
--
(--%) |
3.7
(7%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Vitamin A, RAE (mcg) (%DV) |
73
(8%) |
--
(--%) |
194.7
(22%) |
Vitamin C (mg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.24
(20%) |
0.09
(7%) |
0.04
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.25
(19%) |
0.06
(5%) |
0.18
(14%) |
Niacin (B3) (mg) (%DV) |
3.9
(24%) |
0.67
(4%) |
0.09
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.28
(6%) |
--
(--%) |
0.49
(10%) |
Vitamin B6 (mg) (%DV) |
0.11
(6%) |
0.01
(0%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
17.6
(4%) |
8.6
(2%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
8.6
(2%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
9.6
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
27.8
(5%) |
Vitamin B12 (mcg) (%DV) |
0.64
(27%) |
--
(--%) |
0.42
(17%) |
Retinol (mcg) |
73
|
--
|
191.5
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
34.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
--
(--%) |
1.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
--
(--%) |
1.1
(0%) |
Vitamin A, IU (IU) | 260 | -- | 698.7 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
--
|
36.4
|
Vitamin E (mg) (%DV) |
1.1
(7%) |
--
(--%) |
0.55
(4%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.06
(0%) |
0.32
(2%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
0.32
|
Vitamin D (IU) (%DV) |
--
(--%) |
2.6
(0%) |
12.8
(2%) |
Vitamin K (mcg) (%DV) |
15.5
(13%) |
--
(--%) |
1.4
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Water (g) |
43.4
|
0.96
|
61.2
|
Ash (g) |
2
|
--
|
0.87
|
Alcohol (g) |
--
|
--
|
0
|
Caffeine (mg) |
--
|
--
|
0
|
Theobromine (mg) |
--
|
--
|
0
|
PRAL score |
7.86
|
--
|
0.51
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
--
|
--
|
Glucose (Dextrose) (g) |
0.41
|
--
|
--
|
Fructose (g) |
0.42
|
--
|
--
|
Lactose (g) |
0.47
|
--
|
--
|
Maltose (g) |
1.8
|
--
|
--
|
Galactose (g) |
0.07
|
--
|
--
|
Starch (g) |
21.2
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Monounsaturated Fats (g) |
3.213
|
2.304
|
4.772
|
Polyunsaturated Fats (g) |
2.752
|
2.176
|
0.728
|
Omega 3s (g) (%AI) |
0.304
(19%) |
--
(--%) |
0.238
(15%) |
Omega 6s (g) (%AI) |
2.433
(14%) |
--
(--%) |
0.468
(3%) |
Omega 3 to Omega 6 Ratio |
0.12
|
--
|
0.51
|
Omega 6 to Omega 3 Ratio |
8
|
--
|
1.97
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.304
(19%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
0.004
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
--
|
0.525
|
Caproic (6:0) (g) |
--
|
--
|
0.31
|
Caprylic Acid (8:0) (g) |
0.082
|
--
|
0.181
|
Capric Acid (10:0) (g) |
0.187
|
--
|
0.407
|
Lauric Acid (12:0) (g) |
0.212
|
--
|
0.455
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.723
|
--
|
1.633
|
Pentadecanoic Acid (15:0) (g) |
0.074
|
--
|
0
|
Palmitic Acid (16:0) (g) |
2.611
|
--
|
4.46
|
Margaric Acid (17:0) (g) |
0.048
|
--
|
0
|
Stearic Acid (18:0) (g) |
1.203
|
--
|
2.032
|
Arachidic Acid (20:0) (g) |
0.025
|
--
|
0
|
Behenic Acid (22:0) (g) |
0.018
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.053
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.124
|
--
|
0.385
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.012
|
--
|
--
|
Oleic Acid (18:1) (g) |
2.997
|
--
|
4.385
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
--
|
0.002
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.433
|
--
|
0.468
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.304
|
--
|
0.238
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
--
|
0.001
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.015
|
--
|
0.015
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 32 | 107 |
Essential | |||
Histidine (mg) (%RDI) |
326
(47%) |
--
(--%) |
89
(13%) |
Isoleucine (mg) (%RDI) |
518
(37%) |
--
(--%) |
195
(14%) |
Leucine (mg) (%RDI) |
1044
(38%) |
--
(--%) |
319
(12%) |
Lysine (mg) (%RDI) |
693
(33%) |
--
(--%) |
265
(13%) |
Methionine (mg) (%RDI) |
266
(37%) |
--
(--%) |
81
(11%) |
Phenylalanine (mg) (%RDI) |
615
(70%) |
--
(--%) |
159
(18%) |
Threonine (mg) (%RDI) |
379
(36%) |
--
(--%) |
148
(14%) |
Tryptophan (mg) (%RDI) |
125
(45%) |
--
(--%) |
44
(16%) |
Valine (mg) (%RDI) |
658
(36%) |
--
(--%) |
219
(12%) |
Conditional | |||
Arginine (mg) |
451
|
--
|
144
|
Cystine (mg) (%RDI) |
156
(54%) |
--
(--%) |
29
(10%) |
Glycine (mg) |
322
|
--
|
157
|
Proline (mg) |
1253
|
--
|
362
|
Tyrosine (mg) (%RDI) |
479
(55%) |
--
(--%) |
152
(17%) |
Non-Essential | |||
Alanine (mg) |
386
|
--
|
146
|
Aspartic acid (mg) |
753
|
--
|
--
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
3323
|
--
|
698
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
648
|
--
|
183
|