Nutrition Comparison Tool
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      PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
      ×
      PIZZA HUT 12" Cheese Pizza, Pan Crust
      ×
      PAPA JOHN'S 14" Cheese Pizza, Original Crust
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 10% DV 209 calories
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 14% DV 280 calories
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 15% DV 304 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 12% DV 9.7g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 16% DV 12.6g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 7% DV 19.8g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 11% DV 29.9g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 14% DV 38.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 21% DV 10.6g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 23% DV 11.7g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 27% DV 13.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 8% DV 23.5mg
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 7% DV 21mg
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 7% DV 22.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 24% DV 4.8g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 26% DV 5.2g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 23% DV 4.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 4% DV 1.1g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 6% DV 1.7g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 4% DV 1.8g
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 6% DV 3.2g
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 12% DV 6.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 7% DV 1.2mg
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 10% DV 1.9mg
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 13% DV 2.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 15% DV 191.8mg
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 16% DV 208mg
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 15% DV 194.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust 1 slice (x1) 3% DV 131.8mg
      • PIZZA HUT 12" Cheese Pizza, Pan Crust 1 slice (x1) 4% DV 168mg
      • PAPA JOHN'S 14" Cheese Pizza, Original Crust 1 slice (x1) 3% DV 161.5mg
      Comparison Table

      Table Legend

      1. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
      2. PIZZA HUT 12" Cheese Pizza, Pan Crust
      3. PAPA JOHN'S 14" Cheese Pizza, Original Crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 69 100 117
      Calories
      (%DV)      		 209
      (10%)      		 280
      (14%)      		 304
      (15%)
      Fat (g)
      (%DV)      		 9.7
      (12%)      		 12.6
      (16%)      		 10.8
      (14%)
      Protein (g)
      (%DV)      		 10.6
      (21%)      		 11.7
      (23%)      		 13.5
      (27%)
      Carbohydrate (g)
      (%DV)      		 19.8
      (7%)      		 29.9
      (11%)      		 38.3
      (14%)
      Sugars (g)
      (%DV)      		 1.8
      (4%)      		 3.2
      (6%)      		 6.2
      (12%)
      Fiber (g)
      (%DV)      		 1.1
      (4%)      		 1.7
      (6%)      		 2.2
      (8%)
      Cholesterol (mg)
      (%DV)      		 23.5
      (8%)      		 21
      (7%)      		 22.2
      (7%)
      Saturated Fats (g)
      (%DV)      		 4.8
      (24%)      		 5.2
      (26%)      		 4.5
      (23%)
      Net-Carbs (g) 18.7
      		28.2
      		36.1
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 69 100 117
      Calcium (mg)
      (%DV)      		 191.8
      (15%)      		 208
      (16%)      		 194.2
      (15%)
      Iron, Fe (mg)
      (%DV)      		 1.2
      (7%)      		 1.9
      (10%)      		 2.3
      (13%)
      Potassium, K (mg)
      (%DV)      		 131.8
      (3%)      		 168
      (4%)      		 161.5
      (3%)
      Magnesium (mg)
      (%DV)      		 16.6
      (4%)      		 21
      (5%)      		 28.1
      (7%)
      Phosphorus, P (mg)
      (%DV)      		 218.7
      (17%)      		 241
      (19%)      		 237.5
      (19%)
      Sodium (mg)
      (%DV)      		 541
      (23%)      		 624
      (26%)      		 676.3
      (28%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (12%)      		 1.6
      (15%)      		 1.5
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.1
      (11%)      		 0.15
      (16%)
      Manganese (mg)
      (%DV)      		 0.2
      (9%)      		 0.31
      (13%)      		 0.4
      (17%)
      Selenium, Se (mcg)
      (%DV)      		 15.9
      (29%)      		 19.4
      (35%)      		 32.3
      (59%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 69 100 117
      Vitamin A, RAE (mcg)
      (%DV)      		 73.8
      (8%)      		 73
      (8%)      		 70.2
      (8%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.15
      (13%)      		 0.24
      (20%)      		 0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (15%)      		 0.25
      (19%)      		 1.4
      (110%)
      Niacin (B3) (mg)
      (%DV)      		 2
      (12%)      		 3.9
      (24%)      		 3.6
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.22
      (4%)      		 0.28
      (6%)      		 0.21
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (4%)      		 0.11
      (6%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 90.1
      (23%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 52.7
      (13%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 38.6
      (10%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 127.5
      (32%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.61
      (26%)      		 0.64
      (27%)      		 0.8
      (33%)
      Retinol (mcg) 73.8
      		73
      		63.2
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 80.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) 258.1 260 345.2
      Lycopene (mcg) --
      		--
      		1778.4
      Lut + Zeaxanthin (mcg) --
      		--
      		55
      Vitamin E (mg)
      (%DV)      		 0.58
      (4%)      		 1.1
      (7%)      		 1.3
      (9%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 5.7
      (5%)      		 15.5
      (13%)      		 8.8
      (7%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 69 100 117
      Water (g) 26.8
      		43.4
      		51.7
      Ash (g) 2
      		2
      		3
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 7.55
      		7.86
      		8.73
        Carbohydrates
      Food # 1 2 3
      Weight (g) 69 100 117
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.51
      Glucose (Dextrose) (g) 0.41
      		0.41
      		1.7
      Fructose (g) 0.33
      		0.42
      		2.1
      Lactose (g) 0.35
      		0.47
      		0.3
      Maltose (g) 0.71
      		1.8
      		1.5
      Galactose (g) 0.05
      		0.07
      		0.12
      Starch (g) 13.6
      		21.2
      		27.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 69 100 117
      Monounsaturated Fats (g) 2.627
      		3.213
      		2.897
      Polyunsaturated Fats (g) 1.172
      		2.752
      		2.305
      Omega 3s (g)
      (%AI)      		 0.124
      (8%)      		 0.304
      (19%)      		 0.2
      (13%)
      Omega 6s (g)
      (%AI)      		 1.032
      (6%)      		 2.433
      (14%)      		 1.86
      (11%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.12
      		0.11
      Omega 6 to Omega 3 Ratio 8.31
      		8
      		9.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.122
      (8%)      		 0.304
      (19%)      		 0.195
      (12%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		0
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		0
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.002
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) 0.082
      		0.082
      		0.068
      Capric Acid (10:0) (g) 0.187
      		0.187
      		0.16
      Lauric Acid (12:0) (g) 0.213
      		0.212
      		0.184
      Tridecanoic Acid (13:0) (g) --
      		--
      		0
      Myristic Acid (14:0) (g) 0.725
      		0.723
      		0.66
      Pentadecanoic Acid (15:0) (g) 0.073
      		0.074
      		0.066
      Palmitic Acid (16:0) (g) 2.309
      		2.611
      		2.294
      Margaric Acid (17:0) (g) 0.046
      		0.048
      		0.041
      Stearic Acid (18:0) (g) 1.096
      		1.203
      		1.02
      Arachidic Acid (20:0) (g) 0.017
      		0.025
      		0.022
      Behenic Acid (22:0) (g) 0.01
      		0.018
      		0.014
      Lignoceric Acid (24:0) (g) --
      		--
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.052
      		0.053
      		0.048
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.115
      		0.124
      		0.106
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0.012
      		0.008
      Oleic Acid (18:1) (g) 2.438
      		2.997
      		2.71
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.021
      		0.027
      		0.025
      Docosenoic Acid (22:1) (g) --
      		--
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.032
      		2.433
      		1.86
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.124
      		0.304
      		0.2
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		0.036
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0.001
      Eicosatetraenoic Acid 20:4 (g) 0.015
      		0.015
      		0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 69 100 117
      Essential  
      Histidine (mg)
      (%RDI)      		 295
      (42%)      		 326
      (47%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 480
      (34%)      		 518
      (37%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 958
      (35%)      		 1044
      (38%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 685
      (33%)      		 693
      (33%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 224
      (31%)      		 266
      (37%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 549
      (63%)      		 615
      (70%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 346
      (33%)      		 379
      (36%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 125
      (45%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 622
      (34%)      		 658
      (36%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 402
      		451
      		--
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 156
      (54%)      		 --
      (--%)
      Glycine (mg) 261
      		322
      		--
      Proline (mg) 1115
      		1253
      		--
      Tyrosine (mg)
      (%RDI)      		 473
      (54%)      		 479
      (55%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 339
      		386
      		--
      Aspartic acid (mg) 711
      		753
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2812
      		3323
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 586
      		648
      		--
      Data Source
      PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
      USDA Food Data Central Standard Release
      PIZZA HUT 12" Cheese Pizza, Pan Crust
      USDA Food Data Central Standard Release
      PAPA JOHN'S 14" Cheese Pizza, Original Crust
      USDA Food Data Central Standard Release