Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Calories (%DV) |
285
(14%) |
312
(16%) |
230
(11%) |
Fat (g) (%DV) |
10.4
(13%) |
12.1
(16%) |
10.6
(14%) |
Protein (g) (%DV) |
12.2
(24%) |
12.4
(25%) |
9.8
(20%) |
Carbohydrate (g) (%DV) |
35.7
(13%) |
38.1
(14%) |
23.7
(9%) |
Sugars (g) (%DV) |
3.8
(8%) |
3.8
(8%) |
2.7
(5%) |
Fiber (g) (%DV) |
2.5
(9%) |
2.5
(9%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
18.2
(6%) |
19.5
(7%) |
21.3
(7%) |
Saturated Fats (g) (%DV) |
4.8
(24%) |
4.9
(24%) |
4.7
(24%) |
Net-Carbs (g) |
33.2
|
35.6
|
21.8
|
Trans Fatty Acids (g) |
0.26
|
0.3
|
0.27
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Calcium (mg) (%DV) |
201.2
(15%) |
205.9
(16%) |
218.9
(17%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
2.9
(16%) |
1.3
(7%) |
Potassium, K (mg) (%DV) |
184
(4%) |
194.4
(4%) |
151.2
(3%) |
Magnesium (mg) (%DV) |
25.7
(6%) |
26.5
(6%) |
18.2
(4%) |
Phosphorus, P (mg) (%DV) |
231.1
(18%) |
240.4
(19%) |
224.2
(18%) |
Sodium (mg) (%DV) |
639.9
(27%) |
686.6
(29%) |
563.9
(23%) |
Zinc, Zn (mg) (%DV) |
1.4
(13%) |
1.5
(13%) |
1.2
(11%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.12
(13%) |
0.08
(8%) |
Manganese (mg) (%DV) |
0.39
(17%) |
0.39
(17%) |
0.23
(10%) |
Selenium, Se (mcg) (%DV) |
21.3
(39%) |
20.8
(38%) |
15.2
(28%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Vitamin A, RAE (mcg) (%DV) |
73.8
(8%) |
79.4
(9%) |
54.7
(6%) |
Vitamin C (mg) (%DV) |
1.5
(2%) |
1.4
(2%) |
2.3
(3%) |
Thiamin (B1) (mg) (%DV) |
0.42
(35%) |
0.42
(35%) |
0.16
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.21
(16%) |
0.23
(18%) |
0.12
(9%) |
Niacin (B3) (mg) (%DV) |
4.1
(26%) |
4
(25%) |
2
(12%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.07
(4%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
99.5
(25%) |
121.9
(30%) |
73
(18%) |
Folic acid (mcg) (%) |
55.6
(14%) |
75.9
(19%) |
42.6
(11%) |
Food Folate (mcg) (%) |
42.8
(11%) |
46
(12%) |
30.4
(8%) |
Folate DFE (mcg) (%) |
138
(35%) |
174.8
(44%) |
102.6
(26%) |
Choline (mg) (%DV) |
17.5
(3%) |
19.1
(3%) |
14.4
(3%) |
Vitamin B12 (mcg) (%DV) |
0.45
(19%) |
0.4
(17%) |
0.43
(18%) |
Retinol (mcg) |
65.3
|
70.1
|
48.6
|
Carotene, beta (mcg) (%RDA) |
98.4
(1%) |
107
(1%) |
73.7
(1%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 383.1 | 414 | 285.8 |
Lycopene (mcg) |
2049.1
|
2216
|
1529.9
|
Lut + Zeaxanthin (mcg) |
62.1
|
25.3
|
22.8
|
Vitamin E (mg) (%DV) |
0.89
(6%) |
0.94
(6%) |
0.98
(7%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
7.2
(6%) |
11.5
(10%) |
7.4
(6%) |
Vitamin K1 (mcg) |
0
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Water (g) |
46.2
|
49.5
|
29.6
|
Ash (g) |
3
|
3
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.35
|
7.51
|
6.56
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.21
|
0.23
|
0.29
|
Glucose (Dextrose) (g) |
0.83
|
0.57
|
0.59
|
Fructose (g) |
1.1
|
0.83
|
0.78
|
Lactose (g) |
0.45
|
0.66
|
0.42
|
Maltose (g) |
1.1
|
1.4
|
0.55
|
Galactose (g) |
0.14
|
0.13
|
0.11
|
Starch (g) |
28.8
|
28.7
|
18.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Monounsaturated Fats (g) |
2.791
|
2.984
|
2.665
|
Polyunsaturated Fats (g) |
1.799
|
3.165
|
2.313
|
Omega 3s (g) (%AI) |
0.189
(12%) |
0.361
(23%) |
0.274
(17%) |
Omega 6s (g) (%AI) |
1.479
(9%) |
2.668
(16%) |
1.91
(11%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
7.81
|
7.39
|
6.96
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.187
(12%) |
0.352
(22%) |
0.264
(17%) |
Eicosapentaenoic Acid (EPA) (g) |
0.004
|
0.005
|
0.004
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0.005
|
0.005
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.001
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0.001
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.463
|
2.65
|
1.893
|
gamma-Linolenic Acid (GLA) (g) |
0.003
|
0.003
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.003
|
0.005
|
0.004
|
DHG-linolenic acid (DGLA) (g) |
0.01
|
0.01
|
0.01
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.108
|
0.117
|
0.125
|
Caproic (6:0) (g) |
0.086
|
0.093
|
0.1
|
Caprylic Acid (8:0) (g) |
0.059
|
0.062
|
0.067
|
Capric Acid (10:0) (g) |
0.151
|
0.16
|
0.169
|
Lauric Acid (12:0) (g) |
0.187
|
0.193
|
0.203
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.644
|
0.66
|
0.691
|
Pentadecanoic Acid (15:0) (g) |
0.068
|
0.07
|
0.074
|
Palmitic Acid (16:0) (g) |
2.459
|
2.416
|
2.288
|
Margaric Acid (17:0) (g) |
0.046
|
0.049
|
0.049
|
Stearic Acid (18:0) (g) |
0.918
|
0.976
|
0.914
|
Arachidic Acid (20:0) (g) |
0.022
|
0.026
|
0.022
|
Behenic Acid (22:0) (g) |
0.015
|
0.022
|
0.017
|
Lignoceric Acid (24:0) (g) |
0.009
|
0.009
|
0.008
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.051
|
0.054
|
0.057
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.125
|
0.131
|
0.124
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.101
|
0.107
|
0.1
|
Heptadecenoic Acid (17:1) (g) |
0.016
|
0.017
|
0.017
|
Oleic Acid (18:1) (g) |
2.555
|
2.729
|
2.428
|
c-Oleic Acid (18:1 cis) (g) |
2.383
|
2.517
|
2.249
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.04
|
0.048
|
0.036
|
Docosenoic Acid (22:1) (g) |
0.002
|
0.002
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
0.002
|
0.002
|
0.002
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.001
|
0.002
|
0.001
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.565
|
2.763
|
2.003
|
Conjugated Linoleic Acid (CLAs) (g) |
0.042
|
0.045
|
0.046
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.189
|
0.355
|
0.268
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.002
|
0.001
|
0.002
|
Eicosatrienoic Acid (20:3) (g) |
0.011
|
0.012
|
0.011
|
Eicosatetraenoic Acid 20:4 (g) |
0.013
|
0.013
|
0.014
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.004
|
0.006
|
0.004
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.061
|
0.069
|
0.065
|
t-Monoenoic Fats (g) |
0.196
|
0.236
|
0.204
|
t-Palmitoleic Acid (16:1 t) (g) |
0.024
|
0.024
|
0.024
|
t-Oleic Acid (18:1 t) (g) |
0.172
|
0.212
|
0.179
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.061
|
0.069
|
0.065
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 107 | 115 | 76 |
Essential | |||
Histidine (mg) (%RDI) |
380
(54%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
603
(43%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
1219
(45%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
824
(39%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
282
(39%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
710
(81%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
439
(42%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
770
(42%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
520
|
--
|
--
|
Cystine (mg) (%RDI) |
174
(61%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
365
|
--
|
--
|
Proline (mg) |
1452
|
--
|
--
|
Tyrosine (mg) (%RDI) |
559
(64%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
448
|
--
|
--
|
Aspartic acid (mg) |
898
|
--
|
--
|
Betaine (mg) |
30
|
--
|
--
|
Glutamic acid (mg) |
3782
|
--
|
--
|
Hydroxyproline (mg) |
0
|
--
|
--
|
Serine (mg) |
749
|
--
|
--
|