Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Cheese Pizza
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 14% DV 285 calories
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 312 calories
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 11% DV 230 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 13% DV 10.4g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 12.1g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 14% DV 10.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 13% DV 35.7g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 14% DV 38.1g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 9% DV 23.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 24% DV 12.2g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 25% DV 12.4g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 20% DV 9.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 6% DV 18.2mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 7% DV 19.5mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 21.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 24% DV 4.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 24% DV 4.9g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 24% DV 4.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 9% DV 2.5g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 9% DV 2.5g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 8% DV 3.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 8% DV 3.8g
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 15% DV 2.7mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 2.9mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 15% DV 201.2mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 16% DV 205.9mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 17% DV 218.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cheese Pizza 1 slice (x1) 4% DV 184mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust 1 slice (x1) 4% DV 194.4mg
      • Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust 1 slice (x1) 3% DV 151.2mg
      Comparison Table

      Table Legend

      1. Cheese Pizza
      2. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 107 115 76
      Calories
      (%DV)
      285
      (14%)
      312
      (16%)
      230
      (11%)
      Fat (g)
      (%DV)
      10.4
      (13%)
      12.1
      (16%)
      10.6
      (14%)
      Protein (g)
      (%DV)
      12.2
      (24%)
      12.4
      (25%)
      9.8
      (20%)
      Carbohydrate (g)
      (%DV)
      35.7
      (13%)
      38.1
      (14%)
      23.7
      (9%)
      Sugars (g)
      (%DV)
      3.8
      (8%)
      3.8
      (8%)
      2.7
      (5%)
      Fiber (g)
      (%DV)
      2.5
      (9%)
      2.5
      (9%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      18.2
      (6%)
      19.5
      (7%)
      21.3
      (7%)
      Saturated Fats (g)
      (%DV)
      4.8
      (24%)
      4.9
      (24%)
      4.7
      (24%)
      Net-Carbs (g) 33.2
      35.6
      21.8
      Trans Fatty Acids (g) 0.26
      0.3
      0.27
        Minerals
      Food # 1 2 3
      Weight (g) 107 115 76
      Calcium (mg)
      (%DV)
      201.2
      (15%)
      205.9
      (16%)
      218.9
      (17%)
      Iron, Fe (mg)
      (%DV)
      2.7
      (15%)
      2.9
      (16%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      184
      (4%)
      194.4
      (4%)
      151.2
      (3%)
      Magnesium (mg)
      (%DV)
      25.7
      (6%)
      26.5
      (6%)
      18.2
      (4%)
      Phosphorus, P (mg)
      (%DV)
      231.1
      (18%)
      240.4
      (19%)
      224.2
      (18%)
      Sodium (mg)
      (%DV)
      639.9
      (27%)
      686.6
      (29%)
      563.9
      (23%)
      Zinc, Zn (mg)
      (%DV)
      1.4
      (13%)
      1.5
      (13%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.11
      (12%)
      0.12
      (13%)
      0.08
      (8%)
      Manganese (mg)
      (%DV)
      0.39
      (17%)
      0.39
      (17%)
      0.23
      (10%)
      Selenium, Se (mcg)
      (%DV)
      21.3
      (39%)
      20.8
      (38%)
      15.2
      (28%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 107 115 76
      Vitamin A, RAE (mcg)
      (%DV)
      73.8
      (8%)
      79.4
      (9%)
      54.7
      (6%)
      Vitamin C (mg)
      (%DV)
      1.5
      (2%)
      1.4
      (2%)
      2.3
      (3%)
      Thiamin (B1) (mg)
      (%DV)
      0.42
      (35%)
      0.42
      (35%)
      0.16
      (13%)
      Riboflavin (B2) (mg)
      (%DV)
      0.21
      (16%)
      0.23
      (18%)
      0.12
      (9%)
      Niacin (B3) (mg)
      (%DV)
      4.1
      (26%)
      4
      (25%)
      2
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.07
      (4%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      99.5
      (25%)
      121.9
      (30%)
      73
      (18%)
      Folic acid (mcg)
      (%)
      55.6
      (14%)
      75.9
      (19%)
      42.6
      (11%)
      Food Folate (mcg)
      (%)
      42.8
      (11%)
      46
      (12%)
      30.4
      (8%)
      Folate DFE (mcg)
      (%)
      138
      (35%)
      174.8
      (44%)
      102.6
      (26%)
      Choline (mg)
      (%DV)
      17.5
      (3%)
      19.1
      (3%)
      14.4
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.45
      (19%)
      0.4
      (17%)
      0.43
      (18%)
      Retinol (mcg) 65.3
      70.1
      48.6
      Carotene, beta (mcg)
      (%RDA)
      98.4
      (1%)
      107
      (1%)
      73.7
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 383.1 414 285.8
      Lycopene (mcg) 2049.1
      2216
      1529.9
      Lut + Zeaxanthin (mcg) 62.1
      25.3
      22.8
      Vitamin E (mg)
      (%DV)
      0.89
      (6%)
      0.94
      (6%)
      0.98
      (7%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      7.2
      (6%)
      11.5
      (10%)
      7.4
      (6%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 107 115 76
      Water (g) 46.2
      49.5
      29.6
      Ash (g) 3
      3
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 7.35
      7.51
      6.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 107 115 76
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.21
      0.23
      0.29
      Glucose (Dextrose) (g) 0.83
      0.57
      0.59
      Fructose (g) 1.1
      0.83
      0.78
      Lactose (g) 0.45
      0.66
      0.42
      Maltose (g) 1.1
      1.4
      0.55
      Galactose (g) 0.14
      0.13
      0.11
      Starch (g) 28.8
      28.7
      18.1
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 107 115 76
      Monounsaturated Fats (g) 2.791
      2.984
      2.665
      Polyunsaturated Fats (g) 1.799
      3.165
      2.313
      Omega 3s (g)
      (%AI)
      0.189
      (12%)
      0.361
      (23%)
      0.274
      (17%)
      Omega 6s (g)
      (%AI)
      1.479
      (9%)
      2.668
      (16%)
      1.91
      (11%)
      Omega 3 to Omega 6 Ratio 0.13
      0.14
      0.14
      Omega 6 to Omega 3 Ratio 7.81
      7.39
      6.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.187
      (12%)
      0.352
      (22%)
      0.264
      (17%)
      Eicosapentaenoic Acid (EPA) (g) 0.004
      0.005
      0.004
      Docosapentaenoic Acid (DPA) (g) 0.004
      0.005
      0.005
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0.001
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.463
      2.65
      1.893
      gamma-Linolenic Acid (GLA) (g) 0.003
      0.003
      0.003
      c-c-n6-Eicosadienoic Acid (g) 0.003
      0.005
      0.004
      DHG-linolenic acid (DGLA) (g) 0.01
      0.01
      0.01
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.108
      0.117
      0.125
      Caproic (6:0) (g) 0.086
      0.093
      0.1
      Caprylic Acid (8:0) (g) 0.059
      0.062
      0.067
      Capric Acid (10:0) (g) 0.151
      0.16
      0.169
      Lauric Acid (12:0) (g) 0.187
      0.193
      0.203
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.644
      0.66
      0.691
      Pentadecanoic Acid (15:0) (g) 0.068
      0.07
      0.074
      Palmitic Acid (16:0) (g) 2.459
      2.416
      2.288
      Margaric Acid (17:0) (g) 0.046
      0.049
      0.049
      Stearic Acid (18:0) (g) 0.918
      0.976
      0.914
      Arachidic Acid (20:0) (g) 0.022
      0.026
      0.022
      Behenic Acid (22:0) (g) 0.015
      0.022
      0.017
      Lignoceric Acid (24:0) (g) 0.009
      0.009
      0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.051
      0.054
      0.057
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.125
      0.131
      0.124
      cis-Palmitoleic Acid (16:1 cis) (g) 0.101
      0.107
      0.1
      Heptadecenoic Acid (17:1) (g) 0.016
      0.017
      0.017
      Oleic Acid (18:1) (g) 2.555
      2.729
      2.428
      c-Oleic Acid (18:1 cis) (g) 2.383
      2.517
      2.249
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.04
      0.048
      0.036
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      0.002
      0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.002
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.565
      2.763
      2.003
      Conjugated Linoleic Acid (CLAs) (g) 0.042
      0.045
      0.046
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.189
      0.355
      0.268
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.002
      0.001
      0.002
      Eicosatrienoic Acid (20:3) (g) 0.011
      0.012
      0.011
      Eicosatetraenoic Acid 20:4 (g) 0.013
      0.013
      0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      0.006
      0.004
      Trans Fats  
      t-Polyenoic Fats (g) 0.061
      0.069
      0.065
      t-Monoenoic Fats (g) 0.196
      0.236
      0.204
      t-Palmitoleic Acid (16:1 t) (g) 0.024
      0.024
      0.024
      t-Oleic Acid (18:1 t) (g) 0.172
      0.212
      0.179
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      0.069
      0.065
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 107 115 76
      Essential  
      Histidine (mg)
      (%RDI)
      380
      (54%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      603
      (43%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      1219
      (45%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      824
      (39%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      282
      (39%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      710
      (81%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      439
      (42%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      770
      (42%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) 520
      --
      --
      Cystine (mg)
      (%RDI)
      174
      (61%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 365
      --
      --
      Proline (mg) 1452
      --
      --
      Tyrosine (mg)
      (%RDI)
      559
      (64%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 448
      --
      --
      Aspartic acid (mg) 898
      --
      --
      Betaine (mg) 30
      --
      --
      Glutamic acid (mg) 3782
      --
      --
      Hydroxyproline (mg) 0
      --
      --
      Serine (mg) 749
      --
      --
      Data Source
      Cheese Pizza
      USDA Food Data Central Standard Release (Common)
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      USDA Food Data Central Standard Release
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      USDA Food Data Central Standard Release