Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - KFC Crispy Chicken Strips
100 grams (100g)

#2 - KFC Crispy Chicken Strips
1 strip (47g)

#3 - Fast foods chicken tenders
62 grams (62g)

Food Number#1#2#3
Serving Size (Grams)100g47g62g
Macronutrients
Calories274129168
Fat (%DV)15.42g
(24%)
7.25g
(11%)
8.65g
(13%)
Saturated Fat (%DV)2.887g
(14%)
1.357g
(7%)
1.546g
(8%)
Cholesterol (%DV)51mg
(17%)
24mg
(8%)
30mg
(10%)
Carbs (%DV)13.7g
(5%)
6.4g
(2%)
10.7g
(4%)
Fiber (%DV)1.4g
(6%)
0.7g
(3%)
0.7g
(3%)
Net-Carbs12.3g5.7g10g
Sugar0g0g0.2g
Protein20.3g
(41%)
9.5g
(19%)
11.9g
(24%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
6.82IU
(0%)
Retinol Equiv.~μg~μg1.86μg
Retinol~μg~μg1.24μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg1.24μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.083mg
(6%)
0.039mg
(3%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.051mg
(3%)
0.024mg
(1%)
0.111mg
(7%)
Vitamin B3 (%DV)
Niacin
8.562mg
(43%)
4.024mg
(20%)
5.095mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
1.3mg
(13%)
0.611mg
(6%)
0.771mg
(8%)
Vitamin B6 (%DV)0.474mg
(24%)
0.223mg
(11%)
0.264mg
(13%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
11.78μg
(3%)
Folic Acid~μg~μg3.72μg
Food Folate~μg~μg8.06μg
Dietary Folate Equivalents~μg~μg14.26μg
Vitamin B12 (%DV)
Cobalamin
0.17μg
(3%)
0.08μg
(1%)
0.1μg
(2%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0.68mg
(1%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
5IU
0μg
Vitamin E (%DV)0.9mg
(5%)
0.42mg
(2%)
1.97mg
(10%)
Vitamin K (%DV)9.4μg
(12%)
4.42μg
(6%)
4.96μg
(6%)
K1 - Dihydrophyllo-quinone28.5μg13.4μg~μg
K2 - Menaquinone-410.3μg4.84μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
27.09mg
(5%)
Lycopene~μg~μg0μg
Lutein + Zeaxanthin~μg~μg51.46μg
Minerals
Calcium (%DV)25mg
(3%)
11.75mg
(1%)
10.54mg
(1%)
Copper (%DV)0.074mg
(4%)
0.035mg
(2%)
0.043mg
(2%)
Iron (%DV)0.69mg
(4%)
0.32mg
(2%)
0.45mg
(3%)
Potassium (%DV)333mg
(10%)
156.51mg
(4%)
231.26mg
(7%)
Phosphorus (%DV)298mg
(30%)
140.06mg
(14%)
174.84mg
(17%)
Magnesium (%DV)33mg
(8%)
15.51mg
(4%)
17.36mg
(4%)
Manganese (%DV)0.258mg
(13%)
0.121mg
(6%)
0.141mg
(7%)
Sodium (%DV)948mg
(40%)
446mg
(19%)
477mg
(20%)
Selenium (%DV)18.1μg
(26%)
8.51μg
(12%)
10.85μg
(16%)
Zinc (%DV)0.68mg
(5%)
0.32mg
(2%)
0.44mg
(3%)
Carbs and Sugars
Starch13.4g6.3g10.56g
Sucrose0g0g0.25g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.04
Omega 6 to Omega 3 Ratio19.3119.3125.41
Total Omega 3s333mg157mg134mg
18D3 Linolenic326mg153mg140mg
18D3CN3 Alpha Linolenic(ALA)321mg151mg131mg
18D4 Stearidonic (SDA)2mg1mg0mg
20D3N3 Eicosatrienoic1mg0mg0mg
20D5 Eicosapent-aenoic (EPA)1mg0mg0mg
22D5 Docosapent-aenoic (DPA)5mg2mg2mg
22D6 Docosahex-aenoic (DHA)3mg1mg1mg
Total Omega 6s6429mg3022mg3403mg
18D26450mg3032mg3401mg
18D2CN6 Linoleic (LA)6356mg2987mg3372mg
18D2CLA Conjugated Linoleic (CLA)20mg9mg6mg
18D3CN6 Gamma-linolenic (GLA)6mg3mg9mg
20D2CN6 Eicosadienoic12mg6mg4mg
20D3N6 Di-homo-gamma-linolenic (DGLA)14mg7mg5mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
687mg
(98%)
323mg
(46%)
406mg
(58%)
Isoleucine
(%RDI)
921mg
(66%)
433mg
(31%)
524mg
(37%)
Leucine
(%RDI)
1624mg
(59%)
763mg
(28%)
963mg
(35%)
Lysine
(%RDI)
1631mg
(78%)
767mg
(37%)
1002mg
(48%)
Methionine
(%RDI)
435mg
(60%)
204mg
(28%)
321mg
(44%)
Phenylalanine
(%RDI)
843mg
(96%)
396mg
(45%)
891mg
(102%)
Threonine
(%RDI)
918mg
(87%)
431mg
(41%)
498mg
(47%)
Tryptophan
(%RDI)
267mg
(95%)
125mg
(45%)
138mg
(49%)
Valine
(%RDI)
1031mg
(57%)
485mg
(27%)
563mg
(31%)
More Amino Acids
Arginine1257mg591mg753mg
Alanine1189mg559mg629mg
Aspartic Acid1914mg900mg1002mg
Cystine
(%RDI)
220mg
(77%)
103mg
(36%)
177mg
(62%)
Glutamic Acid3792mg1782mg1978mg
Glycine874mg411mg524mg
Proline889mg418mg989mg
Serine817mg384mg491mg
Tyrosine
(%RDI)
827mg
(95%)
389mg
(44%)
334mg
(38%)
Hydroxy-proline~mg~mg25mg
Other
Ash2.74g1.29g1.81g
Water47.93g22.53g28.92g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.7%6.45%8.4%
Percent Water47.9%22.5%28.9%
Protein to Carb Ratio (g/g)1.481.481.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.