Nutrition Comparison Tool
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      KFC, Crispy Chicken Strips
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      KFC, Crispy Chicken Strips
      ×
      Chicken Tenders
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 6% DV 129 calories
      • KFC, Crispy Chicken Strips 1 strip (x1) 6% DV 129 calories
      • Chicken Tenders 1 strip (x1) 4% DV 81 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 9% DV 7.2g
      • KFC, Crispy Chicken Strips 1 strip (x1) 9% DV 7.2g
      • Chicken Tenders 1 strip (x1) 5% DV 4.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 6.4g
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 6.4g
      • Chicken Tenders 1 strip (x1) 2% DV 5.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 19% DV 9.5g
      • KFC, Crispy Chicken Strips 1 strip (x1) 19% DV 9.5g
      • Chicken Tenders 1 strip (x1) 12% DV 5.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 8% DV 24mg
      • KFC, Crispy Chicken Strips 1 strip (x1) 8% DV 24mg
      • Chicken Tenders 1 strip (x1) 5% DV 14.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 7% DV 1.4g
      • KFC, Crispy Chicken Strips 1 strip (x1) 7% DV 1.4g
      • Chicken Tenders 1 strip (x1) 4% DV 0.75g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.66g
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.66g
      • Chicken Tenders 1 strip (x1) 1% DV 0.36g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 0% DV 0g
      • KFC, Crispy Chicken Strips 1 strip (x1) 0% DV 0g
      • Chicken Tenders 1 strip (x1) 0% DV 0.12g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.32mg
      • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.32mg
      • Chicken Tenders 1 strip (x1) 1% DV 0.22mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 1% DV 11.8mg
      • KFC, Crispy Chicken Strips 1 strip (x1) 1% DV 11.8mg
      • Chicken Tenders 1 strip (x1) 0% DV 5.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • KFC, Crispy Chicken Strips 1 strip (x1) 3% DV 156.5mg
      • KFC, Crispy Chicken Strips 1 strip (x1) 3% DV 156.5mg
      • Chicken Tenders 1 strip (x1) 2% DV 111.9mg
      Comparison Table

      Table Legend

      1. KFC, Crispy Chicken Strips
      2. KFC, Crispy Chicken Strips
      3. Chicken Tenders
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 47 47 30
      Calories
      (%DV)      		 129
      (6%)      		 129
      (6%)      		 81
      (4%)
      Fat (g)
      (%DV)      		 7.2
      (9%)      		 7.2
      (9%)      		 4.2
      (5%)
      Protein (g)
      (%DV)      		 9.5
      (19%)      		 9.5
      (19%)      		 5.8
      (12%)
      Carbohydrate (g)
      (%DV)      		 6.4
      (2%)      		 6.4
      (2%)      		 5.2
      (2%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0.12
      (0%)
      Fiber (g)
      (%DV)      		 0.66
      (2%)      		 0.66
      (2%)      		 0.36
      (1%)
      Cholesterol (mg)
      (%DV)      		 24
      (8%)      		 24
      (8%)      		 14.4
      (5%)
      Saturated Fats (g)
      (%DV)      		 1.4
      (7%)      		 1.4
      (7%)      		 0.75
      (4%)
      Net-Carbs (g) 5.8
      		5.8
      		4.8
      Trans Fatty Acids (g) 0.06
      		0.06
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 47 47 30
      Calcium (mg)
      (%DV)      		 11.8
      (1%)      		 11.8
      (1%)      		 5.1
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.32
      (2%)      		 0.32
      (2%)      		 0.22
      (1%)
      Potassium, K (mg)
      (%DV)      		 156.5
      (3%)      		 156.5
      (3%)      		 111.9
      (2%)
      Magnesium (mg)
      (%DV)      		 15.5
      (4%)      		 15.5
      (4%)      		 8.4
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 140.1
      (11%)      		 140.1
      (11%)      		 84.6
      (7%)
      Sodium (mg)
      (%DV)      		 445.6
      (19%)      		 445.6
      (19%)      		 230.7
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.32
      (3%)      		 0.32
      (3%)      		 0.21
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (4%)      		 0.03
      (4%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.12
      (5%)      		 0.12
      (5%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 8.5
      (15%)      		 8.5
      (15%)      		 5.3
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 47 47 30
      Vitamin A, RAE (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.9
      (0%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.33
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (3%)      		 0.03
      (3%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 4
      (25%)      		 4
      (25%)      		 2.5
      (15%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.61
      (12%)      		 0.61
      (12%)      		 0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.22
      (13%)      		 0.13
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 5.7
      (1%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 1.8
      (0%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 3.9
      (1%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 6.9
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 13.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.08
      (3%)      		 0.08
      (3%)      		 0.05
      (2%)
      Retinol (mcg) --
      		--
      		0.6
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Vitamin A, IU (IU) -- -- 3.3
      Lycopene (mcg) --
      		--
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		24.9
      Vitamin E (mg)
      (%DV)      		 0.42
      (3%)      		 0.42
      (3%)      		 0.95
      (6%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 0.06
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		0.06
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 2.1
      (0%)
      Vitamin K (mcg)
      (%DV)      		 4.4
      (4%)      		 4.4
      (4%)      		 2.4
      (2%)
      Vitamin K1 (mcg) 13.4
      		13.4
      		--
      Menaquinone-4 (K2) (mcg) 4.8
      		4.8
      		--
        Other
      Food # 1 2 3
      Weight (g) 47 47 30
      Water (g) 22.5
      		22.5
      		14
      Ash (g) 1
      		1
      		0.88
      Alcohol (g) --
      		--
      		0
      Caffeine (mg) --
      		--
      		0
      Theobromine (mg) --
      		--
      		0
      PRAL score 5.98
      		5.98
      		3.31
        Carbohydrates
      Food # 1 2 3
      Weight (g) 47 47 30
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0.12
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 6.3
      		6.3
      		5.1
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 47 47 30
      Monounsaturated Fats (g) 2.025
      		2.025
      		1.449
      Polyunsaturated Fats (g) 3.234
      		3.234
      		1.735
      Omega 3s (g)
      (%AI)      		 0.156
      (10%)      		 0.156
      (10%)      		 0.068
      (4%)
      Omega 6s (g)
      (%AI)      		 3.002
      (18%)      		 3.002
      (18%)      		 1.641
      (10%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.04
      Omega 6 to Omega 3 Ratio 19.3
      		19.3
      		24.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.151
      (9%)      		 0.151
      (9%)      		 0.063
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.002
      		0.002
      		0.001
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.987
      		2.987
      		1.632
      gamma-Linolenic Acid (GLA) (g) 0.003
      		0.003
      		0.005
      c-c-n6-Eicosadienoic Acid (g) 0.006
      		0.006
      		0.002
      DHG-linolenic acid (DGLA) (g) 0.007
      		0.007
      		0.002
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.001
      		0.001
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.002
      		0.002
      		0.001
      Capric Acid (10:0) (g) 0.001
      		0.001
      		0
      Lauric Acid (12:0) (g) 0.003
      		0.003
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.015
      		0.015
      		0.008
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0.001
      Palmitic Acid (16:0) (g) 0.954
      		0.954
      		0.531
      Margaric Acid (17:0) (g) 0.007
      		0.007
      		0.003
      Stearic Acid (18:0) (g) 0.326
      		0.326
      		0.124
      Arachidic Acid (20:0) (g) 0.018
      		0.018
      		0.023
      Behenic Acid (22:0) (g) 0.018
      		0.018
      		0.035
      Lignoceric Acid (24:0) (g) 0.008
      		0.008
      		0.022
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.003
      		0.003
      		0
      Pentadecenoic Acid (15:1) (g) 0.002
      		0.002
      		0
      Palmitoleic Acid (16:1) (g) 0.104
      		0.104
      		0.015
      cis-Palmitoleic Acid (16:1 cis) (g) 0.103
      		0.103
      		0.015
      Heptadecenoic Acid (17:1) (g) 0.005
      		0.005
      		0.002
      Oleic Acid (18:1) (g) 1.88
      		1.88
      		1.397
      c-Oleic Acid (18:1 cis) (g) 1.86
      		1.86
      		1.392
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.026
      		0.026
      		0.032
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0.004
      		0.004
      		0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.032
      		3.032
      		1.646
      Conjugated Linoleic Acid (CLAs) (g) 0.009
      		0.009
      		0.003
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.153
      		0.153
      		0.068
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		0
      Parinaric Acid (18:4) (g) 0.001
      		0.001
      		0
      Eicosatrienoic Acid (20:3) (g) 0.007
      		0.007
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0.022
      		0.022
      		0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.01
      		0.01
      		0.003
      Trans Fats  
      t-Polyenoic Fats (g) 0.035
      		0.035
      		0.011
      t-Monoenoic Fats (g) 0.022
      		0.022
      		0.005
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      		0.001
      		0
      t-Oleic Acid (18:1 t) (g) 0.021
      		0.021
      		0.005
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.035
      		0.035
      		0.011
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 47 47 30
      Essential  
      Histidine (mg)
      (%RDI)      		 323
      (46%)      		 323
      (46%)      		 197
      (28%)
      Isoleucine (mg)
      (%RDI)      		 433
      (31%)      		 433
      (31%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 763
      (28%)      		 763
      (28%)      		 466
      (17%)
      Lysine (mg)
      (%RDI)      		 767
      (37%)      		 767
      (37%)      		 485
      (23%)
      Methionine (mg)
      (%RDI)      		 204
      (28%)      		 204
      (28%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 396
      (45%)      		 396
      (45%)      		 431
      (49%)
      Threonine (mg)
      (%RDI)      		 431
      (41%)      		 431
      (41%)      		 241
      (23%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)      		 67
      (24%)
      Valine (mg)
      (%RDI)      		 485
      (27%)      		 485
      (27%)      		 272
      (15%)
      Conditional  
      Arginine (mg) 591
      		591
      		365
      Cystine (mg)
      (%RDI)      		 103
      (36%)      		 103
      (36%)      		 86
      (30%)
      Glycine (mg) 411
      		411
      		254
      Proline (mg) 418
      		418
      		479
      Tyrosine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)      		 162
      (18%)
      Non-Essential  
      Alanine (mg) 559
      		559
      		304
      Aspartic acid (mg) 900
      		900
      		485
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1782
      		1782
      		957
      Hydroxyproline (mg) --
      		--
      		12
      Serine (mg) 384
      		384
      		238
      Data Source
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release
      KFC, Crispy Chicken Strips
      USDA Food Data Central Standard Release
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)