Nutrition Facts Comparison

Food #1: KFC Fried Chicken EXTRA CRISPY Skin and Breading
Serving Size: 100 grams
Food #2: POPEYES Fried Chicken Mild Skin and Breading
Serving Size: 100 grams
Food #3: Fast Foods Fried Chicken Skin and breading from all pieces
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories464433398
Fat (%DV)36.61g
(56%)
32.32g
(50%)
29.22g
(45%)
Saturated Fat (%DV)7.541g
(38%)
11.75g
(59%)
7.857g
(39%)
Cholesterol (%DV)59mg
(20%)
82mg
(27%)
82mg
(27%)
Carbs (%DV)22.5g
(8%)
21.5g
(7%)
19.6g
(7%)
Fiber (%DV)1.5g
(6%)
1g
(4%)
0.3g
(1%)
Net-Carbs21g20.5g19.3g
Sugar0g0g0g
Protein11g14g14.1g
Vitamins
Vitamin A (%DV)116IU
(2%)
84IU
(2%)
71IU
(1%)
Retinol Equiv.35μg25μg21μg
Retinol35μg25μg21μg
Alpha-Carotene~μg~μg0μg
Beta-Carotene~μg~μg0μg
Beta-cryptoxanthin~μg~μg0μg
Vitamin B1 (%DV)
Thiamin
0.015mg
(1%)
0.165mg
(11%)
0.104mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.072mg
(4%)
0.283mg
(17%)
0.221mg
(13%)
Vitamin B3 (%DV)
Niacin
3.423mg
(17%)
5.353mg
(27%)
5.401mg
(27%)
Vitamin B5 (%DV)
Pantothenic Acid
0.812mg
(8%)
0.74mg
(7%)
0.841mg
(8%)
Vitamin B6 (%DV)0.127mg
(6%)
0.107mg
(5%)
0.131mg
(7%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
41μg
(10%)
Folic Acid~μg~μg32μg
Food Folate~μg~μg9μg
Dietary Folate Equivalents~μg~μg64μg
Vitamin B12 (%DV)
Cobalamin
0.36μg
(6%)
0.38μg
(6%)
0.34μg
(6%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
8IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
0.2mg
(1%)
0.92mg
(4%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
41.5mg
(8%)
Lycopene~μg~μg0μg
Lutein+Zeaxanthin~μg~μg0μg
Minerals
Calcium (%DV)41mg
(4%)
26mg
(3%)
92mg
(9%)
Copper (%DV)1.011mg
(51%)
0.069mg
(3%)
0.078mg
(4%)
Iron (%DV)0.67mg
(4%)
1.73mg
(10%)
1.12mg
(6%)
Potassium (%DV)170mg
(5%)
192mg
(5%)
230mg
(7%)
Phosphorus (%DV)149mg
(15%)
119mg
(12%)
215mg
(22%)
Magnesium (%DV)18mg
(5%)
19mg
(5%)
23mg
(6%)
Manganese (%DV)0.308mg
(15%)
0.241mg
(12%)
0.282mg
(14%)
Sodium (%DV)828mg
(35%)
769mg
(32%)
965mg
(40%)
Selenium (%DV)11.9μg
(17%)
22.6μg
(32%)
18.7μg
(27%)
Zinc (%DV)0.61mg
(4%)
0.67mg
(4%)
0.81mg
(5%)
Carbs and Sugars
Starch21.32g20.17g19.76g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.060.15
Omega 6 to Omega 3 Ratio20.2616.876.57
Total Omega 3s661mg163mg608mg
18D3 Linolenic675mg154mg626mg
18D3CN3 Alpha Linolenic(ALA)646mg146mg591mg
18D4 Stearidonic (SDA)6mg4mg4mg
20D3N3 Eicosatrienoic1mg2mg2mg
20D5 Eicosapentaenoic(EPA)2mg2mg2mg
22D5 Docosapentaenoic(DPA)4mg7mg6mg
22D6 Docosahexaenoic(DHA)2mg2mg3mg
Total Omega 6s13391mg2750mg3995mg
18D213425mg2803mg3963mg
18D2CN6 Linoleic(LA)13244mg2590mg3852mg
18D2CLA Conjugated Linoleic(CLA)44mg89mg44mg
18D3CN6 Gamma-linolenic (GLA)29mg7mg34mg
20D2CN6 Eicosadienoic26mg19mg21mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
25mg30mg29mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
261mg
(37%)
333mg
(48%)
~mg
(0%)
Isoleucine
(%RDI)
322mg
(23%)
410mg
(29%)
~mg
(0%)
Leucine
(%RDI)
668mg
(24%)
851mg
(31%)
~mg
(0%)
Lysine
(%RDI)
475mg
(23%)
606mg
(29%)
~mg
(0%)
Methionine
(%RDI)
159mg
(22%)
202mg
(28%)
~mg
(0%)
Phenylalanine
(%RDI)
419mg
(48%)
534mg
(61%)
~mg
(0%)
Threonine
(%RDI)
362mg
(34%)
461mg
(44%)
~mg
(0%)
Tryptophan
(%RDI)
84mg
(30%)
107mg
(38%)
~mg
(0%)
Valine
(%RDI)
399mg
(22%)
509mg
(28%)
~mg
(0%)
More Amino Acids
Arginine620mg789mg~mg
Alanine624mg795mg~mg
Aspartic Acid744mg948mg~mg
Cystine
(%RDI)
127mg
(44%)
162mg
(56%)
~mg
(0%)
Glutamic Acid2562mg3264mg~mg
Glycine921mg1173mg~mg
Proline879mg1120mg~mg
Serine427mg544mgmg
Tyrosine
(%RDI)
335mg
(38%)
427mg
(49%)
~mg
(0%)
Hydroxyproline257mg315mg~mg
Other
Ash2.92g2.55g3.24g
Water26.98g29.63g33.87g
Alcohol~g~g0g
Caffeine~mg~mg0mg
Theobromine~mg~mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.2%21.65%19.9%
Percent Water27%29.6%33.9%
Protein to Carb Ratio (g/g)0.490.650.72
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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