Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - POPEYES Fried Chicken Mild Wing meat and skin with breading
100 grams (100g)

#2 - POPEYES Fried Chicken Mild Wing meat and skin with breading
1 wing, with skin (57g)

#3 - POPEYES Fried Chicken Mild Wing meat and skin with breading
20 grams (20g)

Food Number#1#2#3
Serving Size (Grams)100g57g20g
Macronutrients
Calories33819368
Fat (%DV)22.48g
(35%)
12.81g
(20%)
4.5g
(7%)
Saturated Fat (%DV)8.021g
(40%)
4.572g
(23%)
1.604g
(8%)
Cholesterol (%DV)114mg
(38%)
65mg
(22%)
23mg
(8%)
Carbs (%DV)13.5g
(5%)
7.7g
(3%)
2.7g
(1%)
Fiber (%DV)0.6g
(2%)
0.3g
(1%)
0.1g
(0%)
Net-Carbs12.9g7.4g2.6g
Sugar0g0g0g
Protein20.4g11.6g4.1g
Vitamins
Vitamin A (%DV)63IU
(1%)
35.91IU
(1%)
12.6IU
(0%)
Retinol Equiv.19μg10.83μg3.8μg
Retinol19μg10.83μg3.8μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.136mg
(9%)
0.078mg
(5%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.289mg
(17%)
0.165mg
(10%)
0.058mg
(3%)
Vitamin B3 (%DV)
Niacin
6.546mg
(33%)
3.731mg
(19%)
1.309mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
1.002mg
(10%)
0.571mg
(6%)
0.2mg
(2%)
Vitamin B6 (%DV)0.19mg
(10%)
0.108mg
(5%)
0.038mg
(2%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.54μg
(9%)
0.31μg
(5%)
0.11μg
(2%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.28mg
(1%)
0.16mg
(1%)
0.06mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
60.7mg
(11%)
34.6mg
(6%)
12.14mg
(2%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)31mg
(3%)
17.67mg
(2%)
6.2mg
(1%)
Copper (%DV)0.079mg
(4%)
0.045mg
(2%)
0.016mg
(1%)
Iron (%DV)1.38mg
(8%)
0.79mg
(4%)
0.28mg
(2%)
Potassium (%DV)245mg
(7%)
139.65mg
(4%)
49mg
(1%)
Phosphorus (%DV)149mg
(15%)
84.93mg
(8%)
29.8mg
(3%)
Magnesium (%DV)22mg
(6%)
12.54mg
(3%)
4.4mg
(1%)
Manganese (%DV)0.155mg
(8%)
0.088mg
(4%)
0.031mg
(2%)
Sodium (%DV)788mg
(33%)
449mg
(19%)
158mg
(7%)
Selenium (%DV)31.2μg
(45%)
17.78μg
(25%)
6.24μg
(9%)
Zinc (%DV)1.25mg
(8%)
0.71mg
(5%)
0.25mg
(2%)
Carbs and Sugars
Starch11.5g6.56g2.3g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio118.61118.61118.61
Total Omega 3s18mg10mg4mg
18D3 Linolenic110mg63mg22mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)3mg2mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)3mg2mg1mg
22D5 Docosapent-aenoic (DPA)8mg5mg2mg
22D6 Docosahex-aenoic (DHA)4mg2mg1mg
Total Omega 6s2135mg1217mg427mg
18D22101mg1198mg420mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic16mg9mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
486mg
(69%)
277mg
(40%)
97mg
(14%)
Isoleucine
(%RDI)
599mg
(43%)
341mg
(24%)
120mg
(9%)
Leucine
(%RDI)
1244mg
(46%)
709mg
(26%)
249mg
(9%)
Lysine
(%RDI)
885mg
(42%)
504mg
(24%)
177mg
(8%)
Methionine
(%RDI)
295mg
(41%)
168mg
(23%)
59mg
(8%)
Phenylalanine
(%RDI)
780mg
(89%)
445mg
(51%)
156mg
(18%)
Threonine
(%RDI)
673mg
(64%)
384mg
(37%)
135mg
(13%)
Tryptophan
(%RDI)
156mg
(56%)
89mg
(32%)
31mg
(11%)
Valine
(%RDI)
743mg
(41%)
424mg
(23%)
149mg
(8%)
More Amino Acids
Arginine1154mg658mg231mg
Alanine1162mg662mg232mg
Aspartic Acid1386mg790mg277mg
Cystine
(%RDI)
236mg
(82%)
135mg
(47%)
47mg
(16%)
Glutamic Acid4770mg2719mg954mg
Glycine1715mg978mg343mg
Proline1637mg933mg327mg
Serine795mg453mg159mg
Tyrosine
(%RDI)
624mg
(71%)
356mg
(41%)
125mg
(14%)
Hydroxy-proline510mg291mg102mg
Other
Ash2.7g1.54g0.54g
Water40.9g23.31g8.18g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.9%9.65%3.4%
Percent Water40.9%23.3%8.2%
Protein to Carb Ratio (g/g)1.511.511.52

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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