Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - BURGER KING Onion Rings
100 grams (100g)

#2 - BURGER KING Onion Rings
1 large (142g)

#3 - BURGER KING Onion Rings
1 small (91g)

Food Number#1#2#3
Serving Size (Grams)100g142g91g
Macronutrients
Calories417592379
Fat (%DV)25.23g
(39%)
35.83g
(55%)
22.96g
(35%)
Saturated Fat (%DV)4.194g
(21%)
5.955g
(30%)
3.817g
(19%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs (%DV)43.6g
(15%)
61.9g
(21%)
39.7g
(13%)
Fiber (%DV)2.7g
(11%)
3.8g
(15%)
2.5g
(10%)
Net-Carbs40.9g58.1g37.2g
Sugar5.4g7.7g4.9g
Protein3.9g
(8%)
5.5g
(11%)
3.5g
(7%)
Vitamins
Vitamin A (%DV)6IU
(0%)
8.52IU
(0%)
5.46IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol~μg~μg~μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene2μg2.84μg1.82μg
Beta-cryptoxanthin3μg4.26μg2.73μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.156mg
(10%)
0.1mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.089mg
(5%)
0.057mg
(3%)
Vitamin B3 (%DV)
Niacin
0.673mg
(3%)
0.956mg
(5%)
0.612mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.325mg
(3%)
0.462mg
(5%)
0.296mg
(3%)
Vitamin B6 (%DV)0.133mg
(7%)
0.189mg
(9%)
0.121mg
(6%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)1.4mg
(2%)
1.99mg
(3%)
1.27mg
(2%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.92mg
(25%)
6.99mg
(35%)
4.48mg
(22%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.4mg
(2%)
11.93mg
(2%)
7.64mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin38μg53.96μg34.58μg
Minerals
Calcium (%DV)115mg
(12%)
163.3mg
(16%)
104.65mg
(10%)
Copper (%DV)0.075mg
(4%)
0.107mg
(5%)
0.068mg
(3%)
Iron (%DV)0.78mg
(4%)
1.11mg
(6%)
0.71mg
(4%)
Potassium (%DV)167mg
(5%)
237.14mg
(7%)
151.97mg
(4%)
Phosphorus (%DV)158mg
(16%)
224.36mg
(22%)
143.78mg
(14%)
Magnesium (%DV)19mg
(5%)
26.98mg
(7%)
17.29mg
(4%)
Manganese (%DV)0.342mg
(17%)
0.486mg
(24%)
0.311mg
(16%)
Sodium (%DV)776mg
(32%)
1102mg
(46%)
706mg
(29%)
Selenium (%DV)5.7μg
(8%)
8.09μg
(12%)
5.19μg
(7%)
Zinc (%DV)0.51mg
(3%)
0.72mg
(5%)
0.46mg
(3%)
Carbs and Sugars
Starch26.5g37.63g24.12g
Sucrose3.56g5.06g3.24g
Glucose0.44g0.62g0.4g
Fructose0.98g1.39g0.89g
Lactose0g0g0g
Maltose0.45g0.64g0.41g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.6319.6319.63
Total Omega 3s582mg826mg530mg
18D3 Linolenic619mg879mg563mg
18D3CN3 Alpha Linolenic(ALA)577mg819mg525mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic4mg6mg4mg
20D5 Eicosapent-aenoic (EPA)1mg1mg1mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11427mg16226mg10399mg
18D211507mg16340mg10471mg
18D2CN6 Linoleic (LA)11338mg16100mg10318mg
18D2CLA Conjugated Linoleic (CLA)37mg53mg34mg
18D3CN6 Gamma-linolenic (GLA)42mg60mg38mg
20D2CN6 Eicosadienoic9mg13mg8mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.82g4g2.57g
Water24.52g34.82g22.31g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.85%29.6%18.95%
Percent Water24.5%34.8%22.3%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.