Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Calories (%DV) |
194
(10%) |
194
(10%) |
Fat (g) (%DV) |
10.8
(14%) |
10.8
(14%) |
Protein (g) (%DV) |
8.6
(17%) |
8.6
(17%) |
Carbohydrate (g) (%DV) |
15.4
(6%) |
15.4
(6%) |
Sugars (g) (%DV) |
3.4
(7%) |
3.4
(7%) |
Fiber (g) (%DV) |
1.8
(6%) |
1.8
(6%) |
Cholesterol (mg) (%DV) |
25.5
(8%) |
25.5
(8%) |
Saturated Fats (g) (%DV) |
4.3
(21%) |
4.3
(21%) |
Net-Carbs (g) |
13.6
|
13.6
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Calcium (mg) (%DV) |
23.5
(2%) |
23.5
(2%) |
Iron, Fe (mg) (%DV) |
4.9
(27%) |
4.9
(27%) |
Potassium, K (mg) (%DV) |
319.5
(7%) |
319.5
(7%) |
Magnesium (mg) (%DV) |
15.7
(4%) |
15.7
(4%) |
Phosphorus, P (mg) (%DV) |
82.3
(7%) |
82.3
(7%) |
Sodium (mg) (%DV) |
760.5
(32%) |
760.5
(32%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.28
(31%) |
0.28
(31%) |
Manganese (mg) (%DV) |
0.12
(5%) |
0.12
(5%) |
Selenium, Se (mcg) (%DV) |
9.2
(17%) |
9.2
(17%) |
Fluoride, F (mcg) (%AI) |
110.7
(3%) |
110.7
(3%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Vitamin A, RAE (mcg) (%DV) |
21.6
(2%) |
21.6
(2%) |
Vitamin C (mg) (%DV) |
1.4
(2%) |
1.4
(2%) |
Thiamin (B1) (mg) (%DV) |
0.14
(12%) |
0.14
(12%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
2.1
(13%) |
2.1
(13%) |
Vitamin B5 (PA) (mg) (%DV) |
0.24
(5%) |
0.24
(5%) |
Vitamin B6 (mg) (%DV) |
0.17
(10%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
27.4
(7%) |
27.4
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27.4
(7%) |
27.4
(7%) |
Folate DFE (mcg) (%) |
27.4
(7%) |
27.4
(7%) |
Choline (mg) (%DV) |
30.6
(6%) |
30.6
(6%) |
Vitamin B12 (mcg) (%DV) |
0.98
(41%) |
0.98
(41%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
207.8
(2%) |
207.8
(2%) |
Carotene, alpha (mcg) (%RDA) |
103.9
(0%) |
103.9
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
5.9
(0%) |
5.9
(0%) |
Vitamin A, IU (IU) | 437.1 | 437.1 |
Lycopene (mcg) |
54.9
|
54.9
|
Lut + Zeaxanthin (mcg) |
7.8
|
7.8
|
Vitamin E (mg) (%DV) |
0.53
(4%) |
0.53
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
12.2
(10%) |
12.2
(10%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Water (g) |
158.3
|
158.3
|
Ash (g) |
3
|
3
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-0.18
|
-0.18
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.94
|
0.94
|
Glucose (Dextrose) (g) |
1.9
|
1.9
|
Fructose (g) |
0.65
|
0.65
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0
|
0
|
Galactose (g) |
--
|
--
|
Starch (g) |
10.6
|
10.6
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Monounsaturated Fats (g) |
4.984
|
4.984
|
Polyunsaturated Fats (g) |
0.492
|
0.492
|
Omega 3s (g) (%AI) |
0.067
(4%) |
0.067
(4%) |
Omega 6s (g) (%AI) |
0.392
(2%) |
0.392
(2%) |
Omega 3 to Omega 6 Ratio |
0.17
|
0.17
|
Omega 6 to Omega 3 Ratio |
5.88
|
5.88
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.02
|
0.02
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.331
|
0.331
|
Pentadecanoic Acid (15:0) (g) |
0.055
|
0.055
|
Palmitic Acid (16:0) (g) |
2.415
|
2.415
|
Margaric Acid (17:0) (g) |
0.129
|
0.129
|
Stearic Acid (18:0) (g) |
1.319
|
1.319
|
Arachidic Acid (20:0) (g) |
0.014
|
0.014
|
Behenic Acid (22:0) (g) |
0
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.11
|
0.11
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.445
|
0.445
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.125
|
0.125
|
Oleic Acid (18:1) (g) |
4.214
|
4.214
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.071
|
0.071
|
Docosenoic Acid (22:1) (g) |
0.02
|
0.02
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.392
|
0.392
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.067
|
0.067
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.033
|
0.033
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
0
|
0
|
22:4 (g) |
0
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 196 | 196 |
Essential | ||
Histidine (mg) (%RDI) |
202
(29%) |
202
(29%) |
Isoleucine (mg) (%RDI) |
290
(21%) |
290
(21%) |
Leucine (mg) (%RDI) |
531
(19%) |
531
(19%) |
Lysine (mg) (%RDI) |
468
(22%) |
468
(22%) |
Methionine (mg) (%RDI) |
176
(24%) |
176
(24%) |
Phenylalanine (mg) (%RDI) |
288
(33%) |
288
(33%) |
Threonine (mg) (%RDI) |
308
(29%) |
308
(29%) |
Tryptophan (mg) (%RDI) |
39
(14%) |
39
(14%) |
Valine (mg) (%RDI) |
357
(20%) |
357
(20%) |
Conditional | ||
Arginine (mg) |
392
|
392
|
Cystine (mg) (%RDI) |
78
(27%) |
78
(27%) |
Glycine (mg) |
494
|
494
|
Proline (mg) |
408
|
408
|
Tyrosine (mg) (%RDI) |
165
(19%) |
165
(19%) |
Non-Essential | ||
Alanine (mg) |
474
|
474
|
Aspartic acid (mg) |
749
|
749
|
Betaine (mg) |
4
|
4
|
Glutamic acid (mg) |
1382
|
1382
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
306
|
306
|