Nutrition Comparison Tool

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      Beef Stew Canned Entree
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      Beef Stew Canned Entree
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 10% DV 194 calories
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 10% DV 194 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 14% DV 10.8g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 6% DV 15.4g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 6% DV 15.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 17% DV 8.6g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 17% DV 8.6g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 8% DV 25.5mg
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 8% DV 25.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 21% DV 4.3g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 21% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 6% DV 1.8g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 6% DV 1.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 7% DV 3.4g
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 27% DV 4.9mg
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 27% DV 4.9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 2% DV 23.5mg
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 2% DV 23.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 7% DV 319.5mg
      • Beef Stew Canned Entree 1 cup (1 serving) (x1) 7% DV 319.5mg
      Comparison Table

      Table Legend

      1. Beef Stew Canned Entree
      2. Beef Stew Canned Entree
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 196 196
      Calories
      (%DV)
      194
      (10%)
      194
      (10%)
      Fat (g)
      (%DV)
      10.8
      (14%)
      10.8
      (14%)
      Protein (g)
      (%DV)
      8.6
      (17%)
      8.6
      (17%)
      Carbohydrate (g)
      (%DV)
      15.4
      (6%)
      15.4
      (6%)
      Sugars (g)
      (%DV)
      3.4
      (7%)
      3.4
      (7%)
      Fiber (g)
      (%DV)
      1.8
      (6%)
      1.8
      (6%)
      Cholesterol (mg)
      (%DV)
      25.5
      (8%)
      25.5
      (8%)
      Saturated Fats (g)
      (%DV)
      4.3
      (21%)
      4.3
      (21%)
      Net-Carbs (g) 13.6
      13.6
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 196 196
      Calcium (mg)
      (%DV)
      23.5
      (2%)
      23.5
      (2%)
      Iron, Fe (mg)
      (%DV)
      4.9
      (27%)
      4.9
      (27%)
      Potassium, K (mg)
      (%DV)
      319.5
      (7%)
      319.5
      (7%)
      Magnesium (mg)
      (%DV)
      15.7
      (4%)
      15.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      82.3
      (7%)
      82.3
      (7%)
      Sodium (mg)
      (%DV)
      760.5
      (32%)
      760.5
      (32%)
      Zinc, Zn (mg)
      (%DV)
      2
      (18%)
      2
      (18%)
      Copper, Cu (mg)
      (%DV)
      0.28
      (31%)
      0.28
      (31%)
      Manganese (mg)
      (%DV)
      0.12
      (5%)
      0.12
      (5%)
      Selenium, Se (mcg)
      (%DV)
      9.2
      (17%)
      9.2
      (17%)
      Fluoride, F (mcg)
      (%AI)
      110.7
      (3%)
      110.7
      (3%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 196 196
      Vitamin A, RAE (mcg)
      (%DV)
      21.6
      (2%)
      21.6
      (2%)
      Vitamin C (mg)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.14
      (12%)
      0.14
      (12%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (8%)
      0.1
      (8%)
      Niacin (B3) (mg)
      (%DV)
      2.1
      (13%)
      2.1
      (13%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.24
      (5%)
      0.24
      (5%)
      Vitamin B6 (mg)
      (%DV)
      0.17
      (10%)
      0.17
      (10%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      27.4
      (7%)
      27.4
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      27.4
      (7%)
      27.4
      (7%)
      Folate DFE (mcg)
      (%)
      27.4
      (7%)
      27.4
      (7%)
      Choline (mg)
      (%DV)
      30.6
      (6%)
      30.6
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0.98
      (41%)
      0.98
      (41%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      207.8
      (2%)
      207.8
      (2%)
      Carotene, alpha (mcg)
      (%RDA)
      103.9
      (0%)
      103.9
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      5.9
      (0%)
      5.9
      (0%)
      Vitamin A, IU (IU) 437.1 437.1
      Lycopene (mcg) 54.9
      54.9
      Lut + Zeaxanthin (mcg) 7.8
      7.8
      Vitamin E (mg)
      (%DV)
      0.53
      (4%)
      0.53
      (4%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      12.2
      (10%)
      12.2
      (10%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 196 196
      Water (g) 158.3
      158.3
      Ash (g) 3
      3
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -0.18
      -0.18
        Carbohydrates
      Food # 1 2
      Weight (g) 196 196
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.94
      0.94
      Glucose (Dextrose) (g) 1.9
      1.9
      Fructose (g) 0.65
      0.65
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) --
      --
      Starch (g) 10.6
      10.6
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 196 196
      Monounsaturated Fats (g) 4.984
      4.984
      Polyunsaturated Fats (g) 0.492
      0.492
      Omega 3s (g)
      (%AI)
      0.067
      (4%)
      0.067
      (4%)
      Omega 6s (g)
      (%AI)
      0.392
      (2%)
      0.392
      (2%)
      Omega 3 to Omega 6 Ratio 0.17
      0.17
      Omega 6 to Omega 3 Ratio 5.88
      5.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.02
      0.02
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.331
      0.331
      Pentadecanoic Acid (15:0) (g) 0.055
      0.055
      Palmitic Acid (16:0) (g) 2.415
      2.415
      Margaric Acid (17:0) (g) 0.129
      0.129
      Stearic Acid (18:0) (g) 1.319
      1.319
      Arachidic Acid (20:0) (g) 0.014
      0.014
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.11
      0.11
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.445
      0.445
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0.125
      0.125
      Oleic Acid (18:1) (g) 4.214
      4.214
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.071
      0.071
      Docosenoic Acid (22:1) (g) 0.02
      0.02
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.392
      0.392
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.067
      0.067
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0.033
      0.033
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 196 196
      Essential  
      Histidine (mg)
      (%RDI)
      202
      (29%)
      202
      (29%)
      Isoleucine (mg)
      (%RDI)
      290
      (21%)
      290
      (21%)
      Leucine (mg)
      (%RDI)
      531
      (19%)
      531
      (19%)
      Lysine (mg)
      (%RDI)
      468
      (22%)
      468
      (22%)
      Methionine (mg)
      (%RDI)
      176
      (24%)
      176
      (24%)
      Phenylalanine (mg)
      (%RDI)
      288
      (33%)
      288
      (33%)
      Threonine (mg)
      (%RDI)
      308
      (29%)
      308
      (29%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      Valine (mg)
      (%RDI)
      357
      (20%)
      357
      (20%)
      Conditional  
      Arginine (mg) 392
      392
      Cystine (mg)
      (%RDI)
      78
      (27%)
      78
      (27%)
      Glycine (mg) 494
      494
      Proline (mg) 408
      408
      Tyrosine (mg)
      (%RDI)
      165
      (19%)
      165
      (19%)
      Non-Essential  
      Alanine (mg) 474
      474
      Aspartic acid (mg) 749
      749
      Betaine (mg) 4
      4
      Glutamic acid (mg) 1382
      1382
      Hydroxyproline (mg) --
      --
      Serine (mg) 306
      306
      Data Source
      Beef Stew Canned Entree
      USDA Food Data Central Standard Release
      Beef Stew Canned Entree
      USDA Food Data Central Standard Release