Nutrition Comparison Tool

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      Egg rolls, chicken, refrigerated, heated
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      Egg rolls, chicken, refrigerated, heated
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      Egg rolls, chicken, refrigerated, heated
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 158 calories
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 158 calories
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 158 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 3.6g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 3.6g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 3.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 22.8g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 22.8g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 22.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 17% DV 8.4g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 17% DV 8.4g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 17% DV 8.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 11.2mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 11.2mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 11.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 0.77g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 0.77g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 4% DV 0.77g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 7% DV 1.9g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 7% DV 1.9g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 7% DV 1.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 9% DV 4.5g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 9% DV 4.5g
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 9% DV 4.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 1.4mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 1.4mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 3% DV 37.6mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 3% DV 37.6mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 3% DV 37.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 224.8mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 224.8mg
      • Egg rolls, chicken, refrigerated, heated 1 roll (x1) 5% DV 224.8mg
      Comparison Table

      Table Legend

      1. Egg rolls, chicken, refrigerated, heated
      2. Egg rolls, chicken, refrigerated, heated
      3. Egg rolls, chicken, refrigerated, heated
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 80 80 80
      Calories
      (%DV)
      158
      (8%)
      158
      (8%)
      158
      (8%)
      Fat (g)
      (%DV)
      3.6
      (5%)
      3.6
      (5%)
      3.6
      (5%)
      Protein (g)
      (%DV)
      8.4
      (17%)
      8.4
      (17%)
      8.4
      (17%)
      Carbohydrate (g)
      (%DV)
      22.8
      (8%)
      22.8
      (8%)
      22.8
      (8%)
      Sugars (g)
      (%DV)
      4.5
      (9%)
      4.5
      (9%)
      4.5
      (9%)
      Fiber (g)
      (%DV)
      1.9
      (7%)
      1.9
      (7%)
      1.9
      (7%)
      Cholesterol (mg)
      (%DV)
      11.2
      (4%)
      11.2
      (4%)
      11.2
      (4%)
      Saturated Fats (g)
      (%DV)
      0.77
      (4%)
      0.77
      (4%)
      0.77
      (4%)
      Net-Carbs (g) 20.9
      20.9
      20.9
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 80 80 80
      Calcium (mg)
      (%DV)
      37.6
      (3%)
      37.6
      (3%)
      37.6
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      1.4
      (8%)
      1.4
      (8%)
      Potassium, K (mg)
      (%DV)
      224.8
      (5%)
      224.8
      (5%)
      224.8
      (5%)
      Magnesium (mg)
      (%DV)
      24
      (6%)
      24
      (6%)
      24
      (6%)
      Phosphorus, P (mg)
      (%DV)
      94.4
      (8%)
      94.4
      (8%)
      94.4
      (8%)
      Sodium (mg)
      (%DV)
      382.4
      (16%)
      382.4
      (16%)
      382.4
      (16%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.42
      (4%)
      0.42
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.08
      (9%)
      0.08
      (9%)
      0.08
      (9%)
      Manganese (mg)
      (%DV)
      0.32
      (14%)
      0.32
      (14%)
      0.32
      (14%)
      Selenium, Se (mcg)
      (%DV)
      13.8
      (25%)
      13.8
      (25%)
      13.8
      (25%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 80 80 80
      Vitamin A, RAE (mcg)
      (%DV)
      44
      (5%)
      44
      (5%)
      44
      (5%)
      Vitamin C (mg)
      (%DV)
      9
      (10%)
      9
      (10%)
      9
      (10%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.19
      (16%)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.14
      (10%)
      0.14
      (10%)
      0.14
      (10%)
      Niacin (B3) (mg)
      (%DV)
      2.9
      (18%)
      2.9
      (18%)
      2.9
      (18%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.53
      (11%)
      0.53
      (11%)
      0.53
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.23
      (14%)
      0.23
      (14%)
      0.23
      (14%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      50.4
      (13%)
      50.4
      (13%)
      50.4
      (13%)
      Folic acid (mcg)
      (%)
      33.6
      (8%)
      33.6
      (8%)
      33.6
      (8%)
      Food Folate (mcg)
      (%)
      16
      (4%)
      16
      (4%)
      16
      (4%)
      Folate DFE (mcg)
      (%)
      74.4
      (19%)
      74.4
      (19%)
      74.4
      (19%)
      Choline (mg)
      (%DV)
      25
      (5%)
      25
      (5%)
      25
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.08
      (3%)
      0.08
      (3%)
      0.08
      (3%)
      Retinol (mcg) 1.6
      1.6
      1.6
      Carotene, beta (mcg)
      (%RDA)
      419.2
      (4%)
      419.2
      (4%)
      419.2
      (4%)
      Carotene, alpha (mcg)
      (%RDA)
      178.4
      (1%)
      178.4
      (1%)
      178.4
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 852.8 852.8 852.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 58.4
      58.4
      58.4
      Vitamin E (mg)
      (%DV)
      0.3
      (2%)
      0.3
      (2%)
      0.3
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0.8
      (0%)
      0.8
      (0%)
      0.8
      (0%)
      Vitamin K (mcg)
      (%DV)
      19
      (16%)
      19
      (16%)
      19
      (16%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 80 80 80
      Water (g) 43.3
      43.3
      43.3
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.72
      1.72
      1.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 80 80 80
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2
      2
      2
      Glucose (Dextrose) (g) 0.84
      0.84
      0.84
      Fructose (g) 0.66
      0.66
      0.66
      Lactose (g) 0
      0
      0
      Maltose (g) 0.96
      0.96
      0.96
      Galactose (g) 0
      0
      0
      Starch (g) 15.3
      15.3
      15.3
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 80 80 80
      Monounsaturated Fats (g) 1.063
      1.063
      1.063
      Polyunsaturated Fats (g) 1.45
      1.45
      1.45
      Omega 3s (g)
      (%AI)
      0.094
      (6%)
      0.094
      (6%)
      0.094
      (6%)
      Omega 6s (g)
      (%AI)
      1.339
      (8%)
      1.339
      (8%)
      1.339
      (8%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.07
      Omega 6 to Omega 3 Ratio 14.31
      14.31
      14.31
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0.002
      0.002
      0.002
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.002
      0.002
      0.002
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.009
      0.009
      0.009
      Pentadecanoic Acid (15:0) (g) 0.002
      0.002
      0.002
      Palmitic Acid (16:0) (g) 0.591
      0.591
      0.591
      Margaric Acid (17:0) (g) 0.003
      0.003
      0.003
      Stearic Acid (18:0) (g) 0.148
      0.148
      0.148
      Arachidic Acid (20:0) (g) 0.007
      0.007
      0.007
      Behenic Acid (22:0) (g) 0.007
      0.007
      0.007
      Lignoceric Acid (24:0) (g) 0.003
      0.003
      0.003
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.071
      0.071
      0.071
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.002
      0.002
      0.002
      Oleic Acid (18:1) (g) 0.978
      0.978
      0.978
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.009
      0.009
      0.009
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.339
      1.339
      1.339
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.094
      0.094
      0.094
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.002
      0.002
      0.002
      Eicosatetraenoic Acid 20:4 (g) 0.008
      0.008
      0.008
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.002
      0.002
      0.002
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 80 80 80
      Essential  
      Histidine (mg)
      (%RDI)
      200
      (29%)
      200
      (29%)
      200
      (29%)
      Isoleucine (mg)
      (%RDI)
      280
      (20%)
      280
      (20%)
      280
      (20%)
      Leucine (mg)
      (%RDI)
      544
      (20%)
      544
      (20%)
      544
      (20%)
      Lysine (mg)
      (%RDI)
      384
      (18%)
      384
      (18%)
      384
      (18%)
      Methionine (mg)
      (%RDI)
      152
      (21%)
      152
      (21%)
      152
      (21%)
      Phenylalanine (mg)
      (%RDI)
      344
      (39%)
      344
      (39%)
      344
      (39%)
      Threonine (mg)
      (%RDI)
      272
      (26%)
      272
      (26%)
      272
      (26%)
      Tryptophan (mg)
      (%RDI)
      112
      (40%)
      112
      (40%)
      112
      (40%)
      Valine (mg)
      (%RDI)
      312
      (17%)
      312
      (17%)
      312
      (17%)
      Conditional  
      Arginine (mg) 384
      384
      384
      Cystine (mg)
      (%RDI)
      112
      (39%)
      112
      (39%)
      112
      (39%)
      Glycine (mg) 320
      320
      320
      Proline (mg) 576
      576
      576
      Tyrosine (mg)
      (%RDI)
      168
      (19%)
      168
      (19%)
      168
      (19%)
      Non-Essential  
      Alanine (mg) 336
      336
      336
      Aspartic acid (mg) 592
      592
      592
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1824
      1824
      1824
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 344
      344
      344
      Data Source
      Egg rolls, chicken, refrigerated, heated
      USDA Food Data Central Standard Release
      Egg rolls, chicken, refrigerated, heated
      USDA Food Data Central Standard Release
      Egg rolls, chicken, refrigerated, heated
      USDA Food Data Central Standard Release