Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
      ×
      Cottage Cheese (Blended)
      ×
      Cheese, cottage, lowfat, 1% milkfat, no sodium added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 12% DV 233 calories
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 111 calories
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 4% DV 81 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 19% DV 15.1g
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 4.9g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 1% DV 1.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 5% DV 14g
      • Cottage Cheese (Blended) 4 oz (x1) 1% DV 3.8g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 1% DV 3.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 21% DV 10.5g
      • Cottage Cheese (Blended) 4 oz (x1) 25% DV 12.6g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 28% DV 14g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 9% DV 27.8mg
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 19.2mg
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 2% DV 4.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 16% DV 3.1g
      • Cottage Cheese (Blended) 4 oz (x1) 10% DV 1.9g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 4% DV 0.71g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 5% DV 1.4g
      • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 1% DV 0.63g
      • Cottage Cheese (Blended) 4 oz (x1) 6% DV 3g
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 6% DV 3.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 5% DV 0.83mg
      • Cottage Cheese (Blended) 4 oz (x1) 0% DV 0.08mg
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 1% DV 0.16mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 3% DV 40.9mg
      • Cottage Cheese (Blended) 4 oz (x1) 7% DV 93.8mg
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 5% DV 68.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving (x1) 4% DV 179.2mg
      • Cottage Cheese (Blended) 4 oz (x1) 3% DV 117.5mg
      • Cheese, cottage, lowfat, 1% milkfat, no sodium added 4 oz (x1) 2% DV 97.2mg
      Comparison Table

      Table Legend

      1. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
      2. Cottage Cheese (Blended)
      3. Cheese, cottage, lowfat, 1% milkfat, no sodium added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 87 113 113
      Calories
      (%DV)      		 233
      (12%)      		 111
      (6%)      		 81
      (4%)
      Fat (g)
      (%DV)      		 15.1
      (19%)      		 4.9
      (6%)      		 1.1
      (1%)
      Protein (g)
      (%DV)      		 10.5
      (21%)      		 12.6
      (25%)      		 14
      (28%)
      Carbohydrate (g)
      (%DV)      		 14
      (5%)      		 3.8
      (1%)      		 3.1
      (1%)
      Sugars (g)
      (%DV)      		 0.63
      (1%)      		 3
      (6%)      		 3.1
      (6%)
      Fiber (g)
      (%DV)      		 1.4
      (5%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 27.8
      (9%)      		 19.2
      (6%)      		 4.5
      (2%)
      Saturated Fats (g)
      (%DV)      		 3.1
      (16%)      		 1.9
      (10%)      		 0.71
      (4%)
      Net-Carbs (g) 12.6
      		3.8
      		3.1
      Trans Fatty Acids (g) 0.06
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 87 113 113
      Calcium (mg)
      (%DV)      		 40.9
      (3%)      		 93.8
      (7%)      		 68.9
      (5%)
      Iron, Fe (mg)
      (%DV)      		 0.83
      (5%)      		 0.08
      (0%)      		 0.16
      (1%)
      Potassium, K (mg)
      (%DV)      		 179.2
      (4%)      		 117.5
      (3%)      		 97.2
      (2%)
      Magnesium (mg)
      (%DV)      		 21.8
      (5%)      		 9
      (2%)      		 5.6
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 143.6
      (11%)      		 179.7
      (14%)      		 151.4
      (12%)
      Sodium (mg)
      (%DV)      		 469.8
      (20%)      		 356
      (15%)      		 14.7
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.68
      (6%)      		 0.45
      (4%)      		 0.43
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.03
      (4%)      		 0.03
      (4%)
      Manganese (mg)
      (%DV)      		 0.27
      (12%)      		 0
      (0%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 14.8
      (27%)      		 11
      (20%)      		 9.5
      (17%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 35.7
      (1%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 87 113 113
      Vitamin A, RAE (mcg)
      (%DV)      		 13.9
      (2%)      		 41.8
      (5%)      		 12.4
      (1%)
      Vitamin C (mg)
      (%DV)      		 0.35
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.08
      (6%)      		 0.03
      (3%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.13
      (10%)      		 0.18
      (14%)      		 0.18
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 2.8
      (18%)      		 0.11
      (1%)      		 0.15
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.55
      (11%)      		 0.63
      (13%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.19
      (11%)      		 0.05
      (3%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30.5
      (8%)      		 13.6
      (3%)      		 13.6
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 30.5
      (8%)      		 13.6
      (3%)      		 13.6
      (3%)
      Folate DFE (mcg)
      (%)      		 30.5
      (8%)      		 13.6
      (3%)      		 13.6
      (3%)
      Choline (mg)
      (%DV)      		 39.6
      (7%)      		 20.8
      (4%)      		 19.8
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0.2
      (8%)      		 0.49
      (20%)      		 0.71
      (30%)
      Retinol (mcg) 9.6
      		40.7
      		12.4
      Carotene, beta (mcg)
      (%RDA)      		 41.8
      (0%)      		 13.6
      (0%)      		 3.4
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 21.8
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 117.5 158.2 45.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 74
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 1.7
      (11%)      		 0.09
      (1%)      		 0.01
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.26
      (1%)      		 0.11
      (1%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		0.11
      		--
      Vitamin D (IU)
      (%DV)      		 8.7
      (1%)      		 3.4
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 8.7
      (7%)      		 0
      (0%)      		 0.11
      (0%)
      Vitamin K1 (mcg) --
      		0
      		--
      Menaquinone-4 (K2) (mcg) --
      		1
      		--
        Other
      Food # 1 2 3
      Weight (g) 87 113 113
      Water (g) 45.6
      		90.2
      		94.4
      Ash (g) 2
      		2
      		0.45
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 5.55
      		8.87
      		9.37
        Carbohydrates
      Food # 1 2 3
      Weight (g) 87 113 113
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.19
      		0
      		--
      Glucose (Dextrose) (g) 0.14
      		0
      		--
      Fructose (g) 0
      		0
      		--
      Lactose (g) 0
      		3
      		--
      Maltose (g) 0.29
      		0
      		--
      Galactose (g) 0
      		0
      		--
      Starch (g) 13.2
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 87 113 113
      Monounsaturated Fats (g) 4.806
      		0.879
      		0.321
      Polyunsaturated Fats (g) 5.925
      		0.139
      		0.035
      Omega 3s (g)
      (%AI)      		 0.399
      (25%)      		 0.019
      (1%)      		 0.01
      (1%)
      Omega 6s (g)
      (%AI)      		 5.435
      (32%)      		 0.119
      (1%)      		 0.025
      (0%)
      Omega 3 to Omega 6 Ratio 0.07
      		0.16
      		0.41
      Omega 6 to Omega 3 Ratio 13.61
      		6.18
      		2.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.389
      (24%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0.003
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0.003
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.001
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 5.388
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0.023
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.011
      		--
      		--
      DHG-linolenic acid (DGLA) (g) 0.013
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.123
      		0.035
      Caproic (6:0) (g) 0
      		0.028
      		0.008
      Caprylic Acid (8:0) (g) 0.003
      		0.026
      		0.01
      Capric Acid (10:0) (g) 0.001
      		0.072
      		0.02
      Lauric Acid (12:0) (g) 0.004
      		0.079
      		0.018
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.044
      		0.297
      		0.118
      Pentadecanoic Acid (15:0) (g) 0.006
      		0.033
      		--
      Palmitic Acid (16:0) (g) 2.379
      		0.879
      		0.341
      Margaric Acid (17:0) (g) 0.014
      		0.014
      		--
      Stearic Acid (18:0) (g) 0.61
      		0.39
      		0.13
      Arachidic Acid (20:0) (g) 0.031
      		--
      		--
      Behenic Acid (22:0) (g) 0.026
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.013
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.011
      		0.019
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.378
      		0.053
      		0.041
      cis-Palmitoleic Acid (16:1 cis) (g) 0.377
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.01
      		--
      		--
      Oleic Acid (18:1) (g) 4.317
      		0.807
      		0.266
      c-Oleic Acid (18:1 cis) (g) 4.29
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.084
      		0
      		0
      Docosenoic Acid (22:1) (g) 0.005
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) 0.003
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.429
      		0.119
      		0.025
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.412
      		0.019
      		0.01
      Octadecatrienoic Acid (mixed) (g) 0
      		--
      		--
      Parinaric Acid (18:4) (g) 0.003
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.014
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.037
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0.01
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.03
      		--
      		--
      t-Monoenoic Fats (g) 0.03
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) 0.003
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.027
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) 0.001
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.03
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 87 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 368
      (53%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 668
      (48%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1261
      (46%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1055
      (50%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 304
      (42%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 652
      (75%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 565
      (54%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 166
      (59%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 845
      (46%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		562
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 75
      (26%)      		 --
      (--%)
      Glycine (mg) --
      		251
      		--
      Proline (mg) --
      		1389
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 683
      (78%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		434
      		--
      Aspartic acid (mg) --
      		1023
      		--
      Betaine (mg) --
      		0.79
      		--
      Glutamic acid (mg) --
      		2941
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		722
      		--
      Data Source
      Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
      USDA Food Data Central Standard Release
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheese, cottage, lowfat, 1% milkfat, no sodium added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.