Nutrition Facts Comparison

Food #1: Beef chuck shoulder clod top blade steak separable lean and fat trimmed to 0 Inch fat select cooked grilled
Serving Size: 100 grams
Food #3: Beef rib eye small end (ribs 10-12) separable lean only trimmed to 0 Inch fat choice raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100gg100g
Macronutrients
Calories212161
Fat (%DV)11.52g
(18%)
g
(%)
8.3g
(13%)
Saturated Fat (%DV)4.423g
(22%)
g
(%)
3.23g
(16%)
Cholesterol (%DV)83mg
(28%)
mg
(%)
59mg
(20%)
Carbs (%DV)0g
(0%)
g
(%)
0g
(0%)
Fiber (%DV)0g
(0%)
g
(%)
0g
(0%)
Net-Carbs0gg0g
Sugar0gg~g
Protein25.3gg20.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
IU
(%)
0IU
(0%)
Retinol Equiv.0μgμg0μg
Retinol0μgμg0μg
Alpha-Carotene0μgμg~μg
Beta-Carotene0μgμg~μg
Beta-cryptoxanthin0μgμg~μg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
mg
(%)
0.09mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.382mg
(22%)
mg
(%)
0.15mg
(9%)
Vitamin B3 (%DV)
Niacin
4.06mg
(20%)
mg
(%)
3.74mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
1.07mg
(11%)
mg
(%)
0.34mg
(3%)
Vitamin B6 (%DV)0.41mg
(21%)
mg
(%)
0.42mg
(21%)
Vitamin B9 (%DV)
Folate
6μg
(2%)
μg
(%)
6μg
(2%)
Folic Acid0μgμg0μg
Food Folate6μgμg6μg
Dietary Folate Equivalents6μgμg6μg
Vitamin B12 (%DV)
Cobalamin
6.18μg
(103%)
μg
(%)
3.57μg
(60%)
Vitamin C (%DV)0mg
(0%)
mg
(%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
IU
μg
(%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
~IU
~μg
Vitamin E (%DV)0.14mg
(1%)
mg
(%)
~mg
(0%)
Vitamin K (%DV)0.9μg
(1%)
μg
(%)
~μg
(0%)
K1 - Dihydrophylloquinone0μgμg~μg
K2 - Menaquinone-43.1μgμg~μg
Choline
(% Adequate Intake)
112mg
(20%)
mg
(%)
~mg
(0%)
Lycopene0μgμg~μg
Lutein+Zeaxanthin0μgμg~μg
Minerals
Calcium (%DV)6mg
(1%)
mg
(%)
10mg
(1%)
Copper (%DV)0.122mg
(6%)
mg
(%)
0.067mg
(3%)
Iron (%DV)3.1mg
(17%)
mg
(%)
2.18mg
(12%)
Potassium (%DV)333mg
(10%)
mg
(%)
373mg
(11%)
Phosphorus (%DV)211mg
(21%)
mg
(%)
196mg
(20%)
Magnesium (%DV)24mg
(6%)
mg
(%)
22mg
(6%)
Manganese (%DV)0.017mg
(1%)
mg
(%)
0.014mg
(1%)
Sodium (%DV)76mg
(3%)
mg
(%)
63mg
(3%)
Selenium (%DV)39.3μg
(56%)
μg
(%)
17.1μg
(24%)
Zinc (%DV)9.61mg
(64%)
mg
(%)
4.66mg
(31%)
Carbs and Sugars
Starch~gg~g
Sucrose~gg~g
Glucose~gg~g
Fructose~gg~g
Lactose~gg~g
Maltose~gg~g
Galactose~gg~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.04
Omega 6 to Omega 3 Ratio17.1724
Total Omega 3s23mgmg10mg
18D3 Linolenic23mgmg10mg
18D3CN3 Alpha Linolenic(ALA)23mgmg~mg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmg~mg
20D5 Eicosapentaenoic(EPA)~mgmg~mg
22D5 Docosapentaenoic(DPA)~mgmg~mg
22D6 Docosahexaenoic(DHA)~mgmg~mg
Total Omega 6s395mgmg240mg
18D2494mgmg240mg
18D2CN6 Linoleic(LA)395mgmg~mg
18D2CLA Conjugated Linoleic(CLA)~mgmg~mg
18D3CN6 Gamma-linolenic (GLA)0mgmg~mg
20D2CN6 Eicosadienoic0mgmg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmg~mg
20D4N6 Arachidonic (AA)~mgmg~mg
22D4 Adrenic (AA)~mgmg~mg
Essential Amino Acids
Tryptophan
(%RDI)
166mg
(59%)
mg
(%)
225mg
(80%)
Histidine
(%RDI)
807mg
(115%)
mg
(%)
689mg
(98%)
Threonine
(%RDI)
1010mg
(96%)
mg
(%)
879mg
(84%)
Isoleucine
(%RDI)
1151mg
(82%)
mg
(%)
905mg
(65%)
Leucine
(%RDI)
2012mg
(74%)
mg
(%)
1591mg
(58%)
Lysine
(%RDI)
2138mg
(102%)
mg
(%)
1675mg
(80%)
Methionine
(%RDI)
659mg
(91%)
mg
(%)
515mg
(71%)
Cystine
(%RDI)
326mg
(114%)
mg
(%)
225mg
(78%)
Phenylalanine
(%RDI)
999mg
(114%)
mg
(%)
786mg
(90%)
Tyrosine
(%RDI)
806mg
(92%)
mg
(%)
676mg
(77%)
Valine
(%RDI)
1255mg
(69%)
mg
(%)
979mg
(54%)
More Amino Acids
Arginine1636mgmg1272mg
Alanine1538mgmg1214mg
Aspartic Acid2304mgmg1839mg
Glutamic Acid3797mgmg3025mg
Glycine1540mgmg1098mg
Proline1206mgmg889mg
Serine996mgmg770mg
Hydroxyproline266mgmg~mg
Other
Ash0.93gg1.01g
Water62.22gg68.7g
Alcohol0gg~g
Caffeine0mgmg~mg
Theobromine0mgmg~mg
Fluoride~μgμg~μg
Stats
Percent of
Daily Calorie Target
10.6%%8.05%
Percent Water62.2%%68.7%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison