Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Calories (%DV) |
180
(9%) |
46
(2%) |
Fat (g) (%DV) |
9.8
(13%) |
2.4
(3%) |
Protein (g) (%DV) |
21.5
(43%) |
5.7
(11%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
70.6
(24%) |
16.8
(6%) |
Saturated Fats (g) (%DV) |
3.8
(19%) |
0.92
(5%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.41
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Calcium (mg) (%DV) |
5.1
(0%) |
2.8
(0%) |
Iron, Fe (mg) (%DV) |
2.6
(15%) |
0.62
(3%) |
Potassium, K (mg) (%DV) |
283.1
(6%) |
105.9
(2%) |
Magnesium (mg) (%DV) |
20.4
(5%) |
6.2
(1%) |
Phosphorus, P (mg) (%DV) |
179.4
(14%) |
55.7
(4%) |
Sodium (mg) (%DV) |
64.6
(3%) |
17.9
(1%) |
Zinc, Zn (mg) (%DV) |
8.2
(74%) |
1.3
(12%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0
(0%) |
Selenium, Se (mcg) (%DV) |
33.4
(61%) |
4.9
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.32
(25%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
3.5
(22%) |
1.1
(7%) |
Vitamin B5 (PA) (mg) (%DV) |
0.91
(18%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.35
(21%) |
0.12
(7%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
5.1
(1%) |
1.7
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
5.1
(1%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
5.1
(1%) |
1.7
(0%) |
Choline (mg) (%DV) |
95.2
(17%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
5.3
(219%) |
1
(42%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 0 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.12
(1%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
0.77
(1%) |
--
(--%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
2.6
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Water (g) |
52.9
|
19.5
|
Ash (g) |
0.79
|
0.29
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
10.59
|
2.42
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Monounsaturated Fats (g) |
3.883
|
1.011
|
Polyunsaturated Fats (g) |
0.486
|
0.077
|
Omega 3s (g) (%AI) |
0.02
(1%) |
0.003
(0%) |
Omega 6s (g) (%AI) |
0.336
(2%) |
0.068
(0%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.04
|
Omega 6 to Omega 3 Ratio |
17.17
|
24
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.02
(1%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
--
|
Docosapentaenoic Acid (DPA) (g) |
--
|
--
|
Docosahexaenoic Acid (DHA) (g) |
--
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.336
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.009
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.283
|
0.068
|
Pentadecanoic Acid (15:0) (g) |
0.045
|
--
|
Palmitic Acid (16:0) (g) |
2.083
|
0.548
|
Margaric Acid (17:0) (g) |
0.111
|
--
|
Stearic Acid (18:0) (g) |
1.229
|
0.301
|
Arachidic Acid (20:0) (g) |
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.064
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.254
|
0.082
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
Oleic Acid (18:1) (g) |
3.552
|
0.926
|
c-Oleic Acid (18:1 cis) (g) |
3.222
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.003
|
Docosenoic Acid (22:1) (g) |
--
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.42
|
0.068
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.02
|
0.003
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.047
|
0.006
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.084
|
--
|
t-Monoenoic Fats (g) |
0.33
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.33
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
0.084
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 28 |
Essential | ||
Histidine (mg) (%RDI) |
686
(98%) |
196
(28%) |
Isoleucine (mg) (%RDI) |
978
(70%) |
257
(18%) |
Leucine (mg) (%RDI) |
1710
(63%) |
452
(17%) |
Lysine (mg) (%RDI) |
1817
(87%) |
476
(23%) |
Methionine (mg) (%RDI) |
560
(77%) |
146
(20%) |
Phenylalanine (mg) (%RDI) |
849
(97%) |
223
(26%) |
Threonine (mg) (%RDI) |
859
(82%) |
250
(24%) |
Tryptophan (mg) (%RDI) |
141
(50%) |
64
(23%) |
Valine (mg) (%RDI) |
1067
(59%) |
278
(15%) |
Conditional | ||
Arginine (mg) |
1391
|
361
|
Cystine (mg) (%RDI) |
277
(97%) |
64
(22%) |
Glycine (mg) |
1309
|
312
|
Proline (mg) |
1025
|
252
|
Tyrosine (mg) (%RDI) |
685
(78%) |
192
(22%) |
Non-Essential | ||
Alanine (mg) |
1307
|
345
|
Aspartic acid (mg) |
1958
|
522
|
Betaine (mg) |
11
|
--
|
Glutamic acid (mg) |
3227
|
859
|
Hydroxyproline (mg) |
226
|
--
|
Serine (mg) |
847
|
219
|