Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g85g225g
Macronutrients
Calories191162430
Fat (%DV)8.3g
(13%)
7.06g
(11%)
18.68g
(29%)
Saturated Fat (%DV)2.954g
(15%)
2.511g
(13%)
6.647g
(33%)
Cholesterol (%DV)78mg
(26%)
66mg
(22%)
176mg
(59%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein27.2g23.1g61.2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.058mg
(4%)
0.049mg
(3%)
0.131mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.196mg
(12%)
0.167mg
(10%)
0.441mg
(26%)
Vitamin B3 (%DV)
Niacin
7.31mg
(37%)
6.214mg
(31%)
16.448mg
(82%)
Vitamin B5 (%DV)
Pantothenic Acid
0.763mg
(8%)
0.649mg
(6%)
1.717mg
(17%)
Vitamin B6 (%DV)0.68mg
(34%)
0.578mg
(29%)
1.53mg
(77%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
5.95μg
(1%)
15.75μg
(4%)
Folic Acid0μg0μg0μg
Food Folate7μg5.95μg15.75μg
Dietary Folate Equivalents7μg5.95μg15.75μg
Vitamin B12 (%DV)
Cobalamin
3.83μg
(64%)
3.26μg
(54%)
8.62μg
(144%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.1mg
(1%)
0.09mg
(0%)
0.23mg
(1%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-41.9μg1.62μg4.28μg
Choline
(% Adequate Intake)
94.2mg
(17%)
80.07mg
(15%)
211.95mg
(39%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)5mg
(1%)
4.25mg
(0%)
11.25mg
(1%)
Copper (%DV)0.109mg
(5%)
0.093mg
(5%)
0.245mg
(12%)
Iron (%DV)2.92mg
(16%)
2.48mg
(14%)
6.57mg
(37%)
Potassium (%DV)361mg
(10%)
306.85mg
(9%)
812.25mg
(23%)
Phosphorus (%DV)232mg
(23%)
197.2mg
(20%)
522mg
(52%)
Magnesium (%DV)25mg
(6%)
21.25mg
(5%)
56.25mg
(14%)
Manganese (%DV)0.014mg
(1%)
0.012mg
(1%)
0.032mg
(2%)
Sodium (%DV)57mg
(2%)
48mg
(2%)
128mg
(5%)
Selenium (%DV)44.8μg
(64%)
38.08μg
(54%)
100.8μg
(144%)
Zinc (%DV)4.81mg
(32%)
4.09mg
(27%)
10.82mg
(72%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio45.445.445.4
Total Omega 3s5mg4mg11mg
18D3 Linolenic5mg4mg11mg
18D3CN3 Alpha Linolenic(ALA)5mg4mg11mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s227mg193mg511mg
18D2282mg240mg635mg
18D2CN6 Linoleic (LA)227mg193mg511mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
869mg
(124%)
739mg
(106%)
1955mg
(279%)
Isoleucine
(%RDI)
1238mg
(88%)
1052mg
(75%)
2786mg
(199%)
Leucine
(%RDI)
2165mg
(79%)
1840mg
(67%)
4871mg
(178%)
Lysine
(%RDI)
2300mg
(110%)
1955mg
(93%)
5175mg
(246%)
Methionine
(%RDI)
709mg
(97%)
603mg
(83%)
1595mg
(219%)
Phenylalanine
(%RDI)
1075mg
(123%)
914mg
(104%)
2419mg
(276%)
Threonine
(%RDI)
1087mg
(104%)
924mg
(88%)
2446mg
(233%)
Tryptophan
(%RDI)
179mg
(64%)
152mg
(54%)
403mg
(144%)
Valine
(%RDI)
1350mg
(74%)
1148mg
(63%)
3038mg
(167%)
More Amino Acids
Arginine1760mg1496mg3960mg
Alanine1655mg1407mg3724mg
Aspartic Acid2479mg2107mg5578mg
Cystine
(%RDI)
351mg
(122%)
298mg
(104%)
790mg
(275%)
Glutamic Acid4086mg3473mg9194mg
Glycine1657mg1408mg3728mg
Proline1298mg1103mg2921mg
Serine1072mg911mg2412mg
Tyrosine
(%RDI)
867mg
(99%)
737mg
(84%)
1951mg
(223%)
Hydroxy-proline286mg243mg644mg
Other
Ash1.14g0.97g2.57g
Water63.35g53.85g142.54g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.55%8.1%21.5%
Percent Water63.4%53.9%142.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.