Nutrition Comparison Tool
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      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      ×
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      ×
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 8% DV 162 calories
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 8% DV 162 calories
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 8% DV 162 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 9% DV 7.1g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 9% DV 7.1g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 46% DV 23.1g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 46% DV 23.1g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 46% DV 23.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 22% DV 66.3mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 22% DV 66.3mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 22% DV 66.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 13% DV 2.5g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 13% DV 2.5g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 13% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 14% DV 2.5mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 14% DV 2.5mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 14% DV 2.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 4.3mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 4.3mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 0% DV 4.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 7% DV 306.8mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 7% DV 306.8mg
      • Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz) (x1) 7% DV 306.8mg
      Comparison Table

      Table Legend

      1. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      2. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      3. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 162
      (8%)      		 162
      (8%)      		 162
      (8%)
      Fat (g)
      (%DV)      		 7.1
      (9%)      		 7.1
      (9%)      		 7.1
      (9%)
      Protein (g)
      (%DV)      		 23.1
      (46%)      		 23.1
      (46%)      		 23.1
      (46%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 66.3
      (22%)      		 66.3
      (22%)      		 66.3
      (22%)
      Saturated Fats (g)
      (%DV)      		 2.5
      (13%)      		 2.5
      (13%)      		 2.5
      (13%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.2
      		0.2
      		0.2
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 4.3
      (0%)      		 4.3
      (0%)      		 4.3
      (0%)
      Iron, Fe (mg)
      (%DV)      		 2.5
      (14%)      		 2.5
      (14%)      		 2.5
      (14%)
      Potassium, K (mg)
      (%DV)      		 306.8
      (7%)      		 306.8
      (7%)      		 306.8
      (7%)
      Magnesium (mg)
      (%DV)      		 21.3
      (5%)      		 21.3
      (5%)      		 21.3
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 197.2
      (16%)      		 197.2
      (16%)      		 197.2
      (16%)
      Sodium (mg)
      (%DV)      		 48.4
      (2%)      		 48.4
      (2%)      		 48.4
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 4.1
      (37%)      		 4.1
      (37%)      		 4.1
      (37%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.01
      (1%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 38.1
      (69%)      		 38.1
      (69%)      		 38.1
      (69%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.17
      (13%)      		 0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)      		 6.2
      (39%)      		 6.2
      (39%)      		 6.2
      (39%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.65
      (13%)      		 0.65
      (13%)      		 0.65
      (13%)
      Vitamin B6 (mg)
      (%DV)      		 0.58
      (34%)      		 0.58
      (34%)      		 0.58
      (34%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Folate DFE (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)
      Choline (mg)
      (%DV)      		 80.1
      (15%)      		 80.1
      (15%)      		 80.1
      (15%)
      Vitamin B12 (mcg)
      (%DV)      		 3.3
      (136%)      		 3.3
      (136%)      		 3.3
      (136%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 1.6
      		1.6
      		1.6
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 53.8
      		53.8
      		53.8
      Ash (g) 0.97
      		0.97
      		0.97
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.54
      		11.54
      		11.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 3.195
      		3.195
      		3.195
      Polyunsaturated Fats (g) 0.287
      		0.287
      		0.287
      Omega 3s (g)
      (%AI)      		 0.004
      (0%)      		 0.004
      (0%)      		 0.004
      (0%)
      Omega 6s (g)
      (%AI)      		 0.24
      (1%)      		 0.24
      (1%)      		 0.24
      (1%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      		0.02
      Omega 6 to Omega 3 Ratio 56.4
      		56.4
      		56.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.004
      (0%)      		 0.004
      (0%)      		 0.004
      (0%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.193
      		0.193
      		0.193
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.191
      		0.191
      		0.191
      Pentadecanoic Acid (15:0) (g) 0.028
      		0.028
      		0.028
      Palmitic Acid (16:0) (g) 1.559
      		1.559
      		1.559
      Margaric Acid (17:0) (g) 0.065
      		0.065
      		0.065
      Stearic Acid (18:0) (g) 0.653
      		0.653
      		0.653
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0.015
      		0.015
      		0.015
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.063
      		0.063
      		0.063
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.301
      		0.301
      		0.301
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.819
      		2.819
      		2.819
      c-Oleic Acid (18:1 cis) (g) 2.663
      		2.663
      		2.663
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.011
      		0.011
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.24
      		0.24
      		0.24
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.004
      		0.004
      		0.004
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.043
      		0.043
      		0.043
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.047
      		0.047
      		0.047
      t-Monoenoic Fats (g) 0.156
      		0.156
      		0.156
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) 0.156
      		0.156
      		0.156
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) 0.047
      		0.047
      		0.047
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 739
      (106%)      		 739
      (106%)      		 739
      (106%)
      Isoleucine (mg)
      (%RDI)      		 1052
      (75%)      		 1052
      (75%)      		 1052
      (75%)
      Leucine (mg)
      (%RDI)      		 1840
      (67%)      		 1840
      (67%)      		 1840
      (67%)
      Lysine (mg)
      (%RDI)      		 1955
      (93%)      		 1955
      (93%)      		 1955
      (93%)
      Methionine (mg)
      (%RDI)      		 603
      (83%)      		 603
      (83%)      		 603
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 914
      (104%)      		 914
      (104%)      		 914
      (104%)
      Threonine (mg)
      (%RDI)      		 924
      (88%)      		 924
      (88%)      		 924
      (88%)
      Tryptophan (mg)
      (%RDI)      		 152
      (54%)      		 152
      (54%)      		 152
      (54%)
      Valine (mg)
      (%RDI)      		 1148
      (63%)      		 1148
      (63%)      		 1148
      (63%)
      Conditional  
      Arginine (mg) 1496
      		1496
      		1496
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 298
      (104%)      		 298
      (104%)
      Glycine (mg) 1408
      		1408
      		1408
      Proline (mg) 1103
      		1103
      		1103
      Tyrosine (mg)
      (%RDI)      		 737
      (84%)      		 737
      (84%)      		 737
      (84%)
      Non-Essential  
      Alanine (mg) 1407
      		1407
      		1407
      Aspartic acid (mg) 2107
      		2107
      		2107
      Betaine (mg) 10
      		10
      		10
      Glutamic acid (mg) 3473
      		3473
      		3473
      Hydroxyproline (mg) 243
      		243
      		243
      Serine (mg) 911
      		911
      		911
      Data Source
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release