Nutrition Comparison Tool
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      Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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      Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 12% DV 247 calories
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 12% DV 247 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 22% DV 17.2g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 22% DV 17.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 46% DV 23g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 46% DV 23g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 30% DV 89.3mg
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 30% DV 89.3mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 30% DV 6g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 30% DV 6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 24% DV 4.3mg
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 24% DV 4.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 6mg
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 5% DV 243.1mg
      • Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 5% DV 243.1mg
      Comparison Table

      Table Legend

      1. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      2. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 85 85
      Calories
      (%DV)      		 247
      (12%)      		 247
      (12%)
      Fat (g)
      (%DV)      		 17.2
      (22%)      		 17.2
      (22%)
      Protein (g)
      (%DV)      		 23
      (46%)      		 23
      (46%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 89.3
      (30%)      		 89.3
      (30%)
      Saturated Fats (g)
      (%DV)      		 6
      (30%)      		 6
      (30%)
      Net-Carbs (g) 0
      		0
      Trans Fatty Acids (g) 0.74
      		0.74
        Minerals
      Food # 1 2
      Weight (g) 85 85
      Calcium (mg)
      (%DV)      		 6
      (0%)      		 6
      (0%)
      Iron, Fe (mg)
      (%DV)      		 4.3
      (24%)      		 4.3
      (24%)
      Potassium, K (mg)
      (%DV)      		 243.1
      (5%)      		 243.1
      (5%)
      Magnesium (mg)
      (%DV)      		 20.4
      (5%)      		 20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 157.3
      (13%)      		 157.3
      (13%)
      Sodium (mg)
      (%DV)      		 60.4
      (3%)      		 60.4
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 6.1
      (55%)      		 6.1
      (55%)
      Copper, Cu (mg)
      (%DV)      		 0.18
      (20%)      		 0.18
      (20%)
      Manganese (mg)
      (%DV)      		 0.18
      (8%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 30.6
      (56%)      		 30.6
      (56%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 1.7
      (0%)      		 1.7
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.72
      (55%)      		 0.72
      (55%)
      Niacin (B3) (mg)
      (%DV)      		 4.2
      (26%)      		 4.2
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.2
      (24%)      		 1.2
      (24%)
      Vitamin B6 (mg)
      (%DV)      		 0.38
      (22%)      		 0.38
      (22%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 6
      (1%)      		 6
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)
      Folate DFE (mcg)
      (%)      		 6
      (1%)      		 6
      (1%)
      Choline (mg)
      (%DV)      		 67.9
      (12%)      		 67.9
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 7
      (290%)      		 7
      (290%)
      Retinol (mcg) 1.7
      		1.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 5.1 5.1
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.17
      		0.17
      Vitamin D (IU)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 85 85
      Water (g) 43.9
      		43.9
      Ash (g) 1
      		1
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 11.33
      		11.33
        Carbohydrates
      Food # 1 2
      Weight (g) 85 85
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      Glucose (Dextrose) (g) --
      		--
      Fructose (g) --
      		--
      Lactose (g) --
      		--
      Maltose (g) --
      		--
      Galactose (g) --
      		--
      Starch (g) --
      		--
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 85 85
      Monounsaturated Fats (g) 6.782
      		6.782
      Polyunsaturated Fats (g) 0.959
      		0.959
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.739
      (4%)      		 0.739
      (4%)
      Omega 3 to Omega 6 Ratio 0.02
      		0.02
      Omega 6 to Omega 3 Ratio 43.45
      		43.45
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.017
      (1%)      		 0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.02
      		0.02
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.706
      		0.706
      gamma-Linolenic Acid (GLA) (g) --
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      DHG-linolenic acid (DGLA) (g) 0.032
      		0.032
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      Caproic (6:0) (g) 0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      Capric Acid (10:0) (g) 0.007
      		0.007
      Lauric Acid (12:0) (g) 0.008
      		0.008
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.35
      		0.35
      Pentadecanoic Acid (15:0) (g) 0.06
      		0.06
      Palmitic Acid (16:0) (g) 3.15
      		3.15
      Margaric Acid (17:0) (g) 0.198
      		0.198
      Stearic Acid (18:0) (g) 2.184
      		2.184
      Arachidic Acid (20:0) (g) 0.004
      		0.004
      Behenic Acid (22:0) (g) --
      		--
      Lignoceric Acid (24:0) (g) 0.019
      		0.019
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.067
      		0.067
      Pentadecenoic Acid (15:1) (g) 0.084
      		0.084
      Palmitoleic Acid (16:1) (g) 0.391
      		0.391
      cis-Palmitoleic Acid (16:1 cis) (g) 0.381
      		0.381
      Heptadecenoic Acid (17:1) (g) 0.133
      		0.133
      Oleic Acid (18:1) (g) 6.093
      		6.093
      c-Oleic Acid (18:1 cis) (g) 5.37
      		5.37
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.014
      		0.014
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.757
      		0.757
      Conjugated Linoleic Acid (CLAs) (g) 0.043
      		0.043
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.032
      		0.032
      Eicosatetraenoic Acid 20:4 (g) 0.128
      		0.128
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.009
      		0.009
      t-Monoenoic Fats (g) 0.733
      		0.733
      t-Palmitoleic Acid (16:1 t) (g) 0.011
      		0.011
      t-Oleic Acid (18:1 t) (g) 0.722
      		0.722
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.009
      		0.009
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 878
      (125%)      		 878
      (125%)
      Isoleucine (mg)
      (%RDI)      		 1123
      (80%)      		 1123
      (80%)
      Leucine (mg)
      (%RDI)      		 2058
      (75%)      		 2058
      (75%)
      Lysine (mg)
      (%RDI)      		 2292
      (109%)      		 2292
      (109%)
      Methionine (mg)
      (%RDI)      		 638
      (88%)      		 638
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 956
      (109%)      		 956
      (109%)
      Threonine (mg)
      (%RDI)      		 1129
      (108%)      		 1129
      (108%)
      Tryptophan (mg)
      (%RDI)      		 272
      (97%)      		 272
      (97%)
      Valine (mg)
      (%RDI)      		 1188
      (65%)      		 1188
      (65%)
      Conditional  
      Arginine (mg) 1603
      		1603
      Cystine (mg)
      (%RDI)      		 239
      (83%)      		 239
      (83%)
      Glycine (mg) 1033
      		1033
      Proline (mg) 1001
      		1001
      Tyrosine (mg)
      (%RDI)      		 895
      (102%)      		 895
      (102%)
      Non-Essential  
      Alanine (mg) 1432
      		1432
      Aspartic acid (mg) 2309
      		2309
      Betaine (mg) 13
      		13
      Glutamic acid (mg) 3916
      		3916
      Hydroxyproline (mg) 116
      		116
      Serine (mg) 971
      		971
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release