Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled
100 grams (100g)

#2 - Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled
1 steak (175g)

#3 - Lamb Australian imported fresh leg whole (shank and sirloin) separable lean only trimmed to 1/8 Inch fat cooked roasted
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g175g85g
Macronutrients
Calories268469162
Fat (%DV)17.1g
(26%)
29.93g
(46%)
6.89g
(11%)
Saturated Fat (%DV)6.132g
(31%)
10.731g
(54%)
2.802g
(14%)
Cholesterol (%DV)99mg
(33%)
173mg
(58%)
76mg
(25%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
~g
(0%)
Net-Carbs0g0g0g
Sugar0g0g~g
Protein28.7g50.1g23.2g
Vitamins
Vitamin A (%DV)9IU
(0%)
15.75IU
(0%)
~IU
(0%)
Retinol Equiv.3μg5.25μg~μg
Retinol3μg5.25μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.21mg
(14%)
0.115mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.86mg
(51%)
1.505mg
(89%)
0.357mg
(21%)
Vitamin B3 (%DV)
Niacin
5.605mg
(28%)
9.809mg
(49%)
4.866mg
(24%)
Vitamin B5 (%DV)
Pantothenic Acid
1.33mg
(13%)
2.328mg
(23%)
0.842mg
(8%)
Vitamin B6 (%DV)0.479mg
(24%)
0.838mg
(42%)
0.391mg
(20%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
12.25μg
(3%)
~μg
(0%)
Folic Acid0μg0μg~μg
Food Folate7μg12.25μg~μg
Dietary Folate Equivalents7μg12.25μg~μg
Vitamin B12 (%DV)
Cobalamin
7.53μg
(126%)
13.18μg
(220%)
2.71μg
(45%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
14IU
0μg
(2%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
14IU
0μg
~IU
~μg
Vitamin E (%DV)0.07mg
(0%)
0.12mg
(1%)
~mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
2.8μg
(4%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
77.8mg
(14%)
136.15mg
(25%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin0μg0μg~μg
Minerals
Calcium (%DV)8mg
(1%)
14mg
(1%)
7.65mg
(1%)
Copper (%DV)0.217mg
(11%)
0.38mg
(19%)
0.134mg
(7%)
Iron (%DV)5.46mg
(30%)
9.56mg
(53%)
1.83mg
(10%)
Potassium (%DV)284mg
(8%)
497mg
(14%)
277.1mg
(8%)
Phosphorus (%DV)197mg
(20%)
344.75mg
(34%)
181.9mg
(18%)
Magnesium (%DV)26mg
(7%)
45.5mg
(11%)
21.25mg
(5%)
Manganese (%DV)0.217mg
(11%)
0.38mg
(19%)
0.012mg
(1%)
Sodium (%DV)70mg
(3%)
123mg
(5%)
61mg
(3%)
Selenium (%DV)36μg
(51%)
63μg
(90%)
5.02μg
(7%)
Zinc (%DV)7.38mg
(49%)
12.92mg
(86%)
4.11mg
(27%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.45
Omega 6 to Omega 3 Ratio13.1213.122.2
Total Omega 3s61mg107mg88mg
18D3 Linolenic28mg49mg88mg
18D3CN3 Alpha Linolenic(ALA)28mg49mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)10mg18mg~mg
22D5 Docosapent-aenoic (DPA)23mg40mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s800mg1400mg193mg
18D2772mg1351mg193mg
18D2CN6 Linoleic (LA)707mg1237mg~mg
18D2CLA Conjugated Linoleic (CLA)53mg93mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg70mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1293mg
(185%)
2263mg
(323%)
735mg
(105%)
Isoleucine
(%RDI)
1580mg
(113%)
2765mg
(198%)
1122mg
(80%)
Leucine
(%RDI)
2945mg
(108%)
5154mg
(189%)
1805mg
(66%)
Lysine
(%RDI)
3305mg
(157%)
5784mg
(275%)
2050mg
(98%)
Methionine
(%RDI)
905mg
(124%)
1584mg
(218%)
594mg
(82%)
Phenylalanine
(%RDI)
1351mg
(154%)
2364mg
(270%)
944mg
(108%)
Threonine
(%RDI)
1595mg
(152%)
2791mg
(266%)
992mg
(94%)
Tryptophan
(%RDI)
374mg
(134%)
655mg
(234%)
271mg
(97%)
Valine
(%RDI)
1667mg
(92%)
2917mg
(160%)
1252mg
(69%)
More Amino Acids
Arginine2299mg4023mg1378mg
Alanine2026mg3546mg1397mg
Aspartic Acid3305mg5784mg2043mg
Cystine
(%RDI)
345mg
(120%)
604mg
(210%)
279mg
(97%)
Glutamic Acid5546mg9706mg3369mg
Glycine1465mg2564mg1133mg
Proline1451mg2539mg973mg
Serine1394mg2440mg862mg
Tyrosine
(%RDI)
1279mg
(146%)
2238mg
(256%)
780mg
(89%)
Hydroxy-proline145mg254mg~mg
Other
Ash1.33g2.33g0.93g
Water53.31g93.29g54.86g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.4%23.45%8.1%
Percent Water53.3%93.3%54.9%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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