Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled
100 grams (100g)

#2 - Beef plate steak boneless outside skirt separable lean only trimmed to 0 Inch fat select cooked grilled
1 steak (175g)

#3 - Beef ribeye filet boneless separable lean only trimmed to 0 Inch fat select cooked grilled
1 fillet (129g)

Food Number#1#2#3
Serving Size (Grams)100g175g129g
Macronutrients
Calories268469240
Fat (%DV)17.1g
(26%)
29.93g
(46%)
9.82g
(15%)
Saturated Fat (%DV)6.132g
(31%)
10.731g
(54%)
3.339g
(17%)
Cholesterol (%DV)99mg
(33%)
173mg
(58%)
106mg
(35%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein28.7g50.1g37.9g
Vitamins
Vitamin A (%DV)9IU
(0%)
15.75IU
(0%)
9.03IU
(0%)
Retinol Equiv.3μg5.25μg2.58μg
Retinol3μg5.25μg2.58μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.12mg
(8%)
0.21mg
(14%)
0.119mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.86mg
(51%)
1.505mg
(89%)
0.573mg
(34%)
Vitamin B3 (%DV)
Niacin
5.605mg
(28%)
9.809mg
(49%)
6.086mg
(30%)
Vitamin B5 (%DV)
Pantothenic Acid
1.33mg
(13%)
2.328mg
(23%)
~mg
(0%)
Vitamin B6 (%DV)0.479mg
(24%)
0.838mg
(42%)
0.614mg
(31%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
12.25μg
(3%)
9.03μg
(2%)
Folic Acid0μg0μg0μg
Food Folate7μg12.25μg9.03μg
Dietary Folate Equivalents7μg12.25μg9.03μg
Vitamin B12 (%DV)
Cobalamin
7.53μg
(126%)
13.18μg
(220%)
4.4μg
(73%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
14IU
0μg
(2%)
5IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
8IU
0μg
14IU
0μg
5IU
0μg
Vitamin E (%DV)0.07mg
(0%)
0.12mg
(1%)
~mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
2.8μg
(4%)
2.06μg
(3%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
77.8mg
(14%)
136.15mg
(25%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
14mg
(1%)
7.74mg
(1%)
Copper (%DV)0.217mg
(11%)
0.38mg
(19%)
0.181mg
(9%)
Iron (%DV)5.46mg
(30%)
9.56mg
(53%)
4.59mg
(26%)
Potassium (%DV)284mg
(8%)
497mg
(14%)
494.07mg
(14%)
Phosphorus (%DV)197mg
(20%)
344.75mg
(34%)
312.18mg
(31%)
Magnesium (%DV)26mg
(7%)
45.5mg
(11%)
34.83mg
(9%)
Manganese (%DV)0.217mg
(11%)
0.38mg
(19%)
~mg
(0%)
Sodium (%DV)70mg
(3%)
123mg
(5%)
112mg
(5%)
Selenium (%DV)36μg
(51%)
63μg
(90%)
46.7μg
(67%)
Zinc (%DV)7.38mg
(49%)
12.92mg
(86%)
14.24mg
(95%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.1213.1213.31
Total Omega 3s61mg107mg21mg
18D3 Linolenic28mg49mg30mg
18D3CN3 Alpha Linolenic(ALA)28mg49mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)10mg18mg0mg
22D5 Docosapent-aenoic (DPA)23mg40mg19mg
22D6 Docosahex-aenoic (DHA)0mg0mg1mg
Total Omega 6s800mg1400mg275mg
18D2772mg1351mg245mg
18D2CN6 Linoleic (LA)707mg1237mg217mg
18D2CLA Conjugated Linoleic (CLA)53mg93mg28mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg30mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg70mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1293mg
(185%)
2263mg
(323%)
1613mg
(230%)
Isoleucine
(%RDI)
1580mg
(113%)
2765mg
(198%)
1971mg
(141%)
Leucine
(%RDI)
2945mg
(108%)
5154mg
(189%)
3673mg
(135%)
Lysine
(%RDI)
3305mg
(157%)
5784mg
(275%)
4120mg
(196%)
Methionine
(%RDI)
905mg
(124%)
1584mg
(218%)
1129mg
(155%)
Phenylalanine
(%RDI)
1351mg
(154%)
2364mg
(270%)
1683mg
(192%)
Threonine
(%RDI)
1595mg
(152%)
2791mg
(266%)
1989mg
(189%)
Tryptophan
(%RDI)
374mg
(134%)
655mg
(234%)
466mg
(166%)
Valine
(%RDI)
1667mg
(92%)
2917mg
(160%)
2078mg
(114%)
More Amino Acids
Arginine2299mg4023mg2866mg
Alanine2026mg3546mg2526mg
Aspartic Acid3305mg5784mg4120mg
Cystine
(%RDI)
345mg
(120%)
604mg
(210%)
430mg
(150%)
Glutamic Acid5546mg9706mg6916mg
Glycine1465mg2564mg1828mg
Proline1451mg2539mg1810mg
Serine1394mg2440mg1738mg
Tyrosine
(%RDI)
1279mg
(146%)
2238mg
(256%)
1594mg
(182%)
Hydroxy-proline145mg254mg191mg
Other
Ash1.33g2.33g1.44g
Water53.31g93.29g80.26g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.4%23.45%12%
Percent Water53.3%93.3%80.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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