Nutrition Comparison Tool
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      ×
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 13% DV 255 calories
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 13% DV 255 calories
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 13% DV 255 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 24% DV 18.4g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 24% DV 18.4g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 24% DV 18.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 45% DV 22.5g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 45% DV 22.5g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 45% DV 22.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 29% DV 88.4mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 29% DV 88.4mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 29% DV 88.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 33% DV 6.6g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 33% DV 6.6g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 33% DV 6.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 23% DV 4.2mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 23% DV 4.2mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 23% DV 4.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 1% DV 6.8mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 1% DV 6.8mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 1% DV 6.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 5% DV 239.7mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 5% DV 239.7mg
      • Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 3 oz (x1) 5% DV 239.7mg
      Comparison Table

      Table Legend

      1. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      2. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      3. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)      		 255
      (13%)      		 255
      (13%)      		 255
      (13%)
      Fat (g)
      (%DV)      		 18.4
      (24%)      		 18.4
      (24%)      		 18.4
      (24%)
      Protein (g)
      (%DV)      		 22.5
      (45%)      		 22.5
      (45%)      		 22.5
      (45%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 88.4
      (29%)      		 88.4
      (29%)      		 88.4
      (29%)
      Saturated Fats (g)
      (%DV)      		 6.6
      (33%)      		 6.6
      (33%)      		 6.6
      (33%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) 0.85
      		0.85
      		0.85
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)      		 6.8
      (1%)
      Iron, Fe (mg)
      (%DV)      		 4.2
      (23%)      		 4.2
      (23%)      		 4.2
      (23%)
      Potassium, K (mg)
      (%DV)      		 239.7
      (5%)      		 239.7
      (5%)      		 239.7
      (5%)
      Magnesium (mg)
      (%DV)      		 20.4
      (5%)      		 20.4
      (5%)      		 20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 154.7
      (12%)      		 154.7
      (12%)      		 154.7
      (12%)
      Sodium (mg)
      (%DV)      		 59.5
      (2%)      		 59.5
      (2%)      		 59.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 5.9
      (54%)      		 5.9
      (54%)      		 5.9
      (54%)
      Copper, Cu (mg)
      (%DV)      		 0.17
      (19%)      		 0.17
      (19%)      		 0.17
      (19%)
      Manganese (mg)
      (%DV)      		 0.17
      (8%)      		 0.17
      (8%)      		 0.17
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 29.9
      (54%)      		 29.9
      (54%)      		 29.9
      (54%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 6.8
      (1%)      		 6.8
      (1%)      		 6.8
      (1%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.7
      (54%)      		 0.7
      (54%)      		 0.7
      (54%)
      Niacin (B3) (mg)
      (%DV)      		 4.1
      (26%)      		 4.1
      (26%)      		 4.1
      (26%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 1.2
      (23%)      		 1.2
      (23%)      		 1.2
      (23%)
      Vitamin B6 (mg)
      (%DV)      		 0.37
      (22%)      		 0.37
      (22%)      		 0.37
      (22%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Folate DFE (mcg)
      (%)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Choline (mg)
      (%DV)      		 66.4
      (12%)      		 66.4
      (12%)      		 66.4
      (12%)
      Vitamin B12 (mcg)
      (%DV)      		 6.8
      (282%)      		 6.8
      (282%)      		 6.8
      (282%)
      Retinol (mcg) 6.8
      		6.8
      		6.8
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 22.1 22.1 22.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.09
      (1%)      		 0.09
      (1%)      		 0.09
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.17
      		0.17
      		0.17
      Vitamin D (IU)
      (%DV)      		 5.1
      (1%)      		 5.1
      (1%)      		 5.1
      (1%)
      Vitamin K (mcg)
      (%DV)      		 1.4
      (1%)      		 1.4
      (1%)      		 1.4
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 43.2
      		43.2
      		43.2
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 11.06
      		11.06
      		11.06
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 7.422
      		7.422
      		7.422
      Polyunsaturated Fats (g) 1
      		1
      		1
      Omega 3s (g)
      (%AI)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Omega 6s (g)
      (%AI)      		 0.762
      (4%)      		 0.762
      (4%)      		 0.762
      (4%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 39
      		39
      		39
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.02
      (1%)      		 0.02
      (1%)      		 0.02
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0.02
      		0.02
      		0.02
      Docosahexaenoic Acid (DHA) (g) 0.001
      		0.001
      		0.001
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.728
      		0.728
      		0.728
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0.033
      		0.033
      		0.033
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0.009
      		0.009
      		0.009
      Lauric Acid (12:0) (g) 0.009
      		0.009
      		0.009
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.392
      		0.392
      		0.392
      Pentadecanoic Acid (15:0) (g) 0.067
      		0.067
      		0.067
      Palmitic Acid (16:0) (g) 3.448
      		3.448
      		3.448
      Margaric Acid (17:0) (g) 0.215
      		0.215
      		0.215
      Stearic Acid (18:0) (g) 2.41
      		2.41
      		2.41
      Arachidic Acid (20:0) (g) 0.006
      		0.006
      		0.006
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) 0.019
      		0.019
      		0.019
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.078
      		0.078
      		0.078
      Pentadecenoic Acid (15:1) (g) 0.082
      		0.082
      		0.082
      Palmitoleic Acid (16:1) (g) 0.441
      		0.441
      		0.441
      cis-Palmitoleic Acid (16:1 cis) (g) 0.425
      		0.425
      		0.425
      Heptadecenoic Acid (17:1) (g) 0.145
      		0.145
      		0.145
      Oleic Acid (18:1) (g) 6.659
      		6.659
      		6.659
      c-Oleic Acid (18:1 cis) (g) 5.845
      		5.845
      		5.845
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.018
      		0.018
      		0.018
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.799
      		0.799
      		0.799
      Conjugated Linoleic Acid (CLAs) (g) 0.052
      		0.052
      		0.052
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.02
      		0.02
      		0.02
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.033
      		0.033
      		0.033
      Eicosatetraenoic Acid 20:4 (g) 0.124
      		0.124
      		0.124
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.019
      		0.019
      		0.019
      t-Monoenoic Fats (g) 0.831
      		0.831
      		0.831
      t-Palmitoleic Acid (16:1 t) (g) 0.016
      		0.016
      		0.016
      t-Oleic Acid (18:1 t) (g) 0.815
      		0.815
      		0.815
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) 0.019
      		0.019
      		0.019
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 828
      (118%)      		 828
      (118%)      		 828
      (118%)
      Isoleucine (mg)
      (%RDI)      		 1045
      (75%)      		 1045
      (75%)      		 1045
      (75%)
      Leucine (mg)
      (%RDI)      		 1921
      (70%)      		 1921
      (70%)      		 1921
      (70%)
      Lysine (mg)
      (%RDI)      		 2127
      (101%)      		 2127
      (101%)      		 2127
      (101%)
      Methionine (mg)
      (%RDI)      		 606
      (83%)      		 606
      (83%)      		 606
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 898
      (103%)      		 898
      (103%)      		 898
      (103%)
      Threonine (mg)
      (%RDI)      		 1054
      (100%)      		 1054
      (100%)      		 1054
      (100%)
      Tryptophan (mg)
      (%RDI)      		 252
      (90%)      		 252
      (90%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 1124
      (62%)      		 1124
      (62%)      		 1124
      (62%)
      Conditional  
      Arginine (mg) 1518
      		1518
      		1518
      Cystine (mg)
      (%RDI)      		 226
      (79%)      		 226
      (79%)      		 226
      (79%)
      Glycine (mg) 1109
      		1109
      		1109
      Proline (mg) 1002
      		1002
      		1002
      Tyrosine (mg)
      (%RDI)      		 832
      (95%)      		 832
      (95%)      		 832
      (95%)
      Non-Essential  
      Alanine (mg) 1391
      		1391
      		1391
      Aspartic acid (mg) 2173
      		2173
      		2173
      Betaine (mg) 13
      		13
      		13
      Glutamic acid (mg) 3658
      		3658
      		3658
      Hydroxyproline (mg) 154
      		154
      		154
      Serine (mg) 919
      		919
      		919
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release