Nutrition Comparison Tool

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      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 190 calories
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 190 calories
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 9% DV 190 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 7% DV 5.4g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 7% DV 5.4g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 12% DV 9.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 71% DV 35.4g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 71% DV 35.4g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 52% DV 26g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 28% DV 85.1mg
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 28% DV 85.1mg
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 26% DV 77.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 1.8g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 9% DV 1.8g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 15% DV 3.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 0% DV 0g
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 20% DV 3.7mg
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 20% DV 3.7mg
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 1% DV 6.9mg
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 1% DV 6.9mg
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 0% DV 6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 10% DV 448.5mg
      • Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1 fillet (x1) 10% DV 448.5mg
      • Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3 oz (x1) 6% DV 265.2mg
      Comparison Table

      Table Legend

      1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      2. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      3. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 115 115 85
      Calories
      (%DV)
      190
      (9%)
      190
      (9%)
      190
      (9%)
      Fat (g)
      (%DV)
      5.4
      (7%)
      5.4
      (7%)
      9.5
      (12%)
      Protein (g)
      (%DV)
      35.4
      (71%)
      35.4
      (71%)
      26
      (52%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      85.1
      (28%)
      85.1
      (28%)
      77.4
      (26%)
      Saturated Fats (g)
      (%DV)
      1.8
      (9%)
      1.8
      (9%)
      3.1
      (15%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) 0.31
      0.31
      0.37
        Minerals
      Food # 1 2 3
      Weight (g) 115 115 85
      Calcium (mg)
      (%DV)
      6.9
      (1%)
      6.9
      (1%)
      6
      (0%)
      Iron, Fe (mg)
      (%DV)
      3.7
      (20%)
      3.7
      (20%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      448.5
      (10%)
      448.5
      (10%)
      265.2
      (6%)
      Magnesium (mg)
      (%DV)
      32.2
      (8%)
      32.2
      (8%)
      20.4
      (5%)
      Phosphorus, P (mg)
      (%DV)
      301.3
      (24%)
      301.3
      (24%)
      149.6
      (12%)
      Sodium (mg)
      (%DV)
      64.4
      (3%)
      64.4
      (3%)
      52.7
      (2%)
      Zinc, Zn (mg)
      (%DV)
      9.9
      (90%)
      9.9
      (90%)
      7.2
      (66%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      0.17
      (19%)
      0.09
      (10%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.09
      (4%)
      Selenium, Se (mcg)
      (%DV)
      36
      (65%)
      36
      (65%)
      29.8
      (54%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 115 115 85
      Vitamin A, RAE (mcg)
      (%DV)
      2.3
      (0%)
      2.3
      (0%)
      1.7
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.08
      (7%)
      0.08
      (7%)
      0.07
      (6%)
      Riboflavin (B2) (mg)
      (%DV)
      0.25
      (20%)
      0.25
      (20%)
      0.3
      (23%)
      Niacin (B3) (mg)
      (%DV)
      7.3
      (45%)
      7.3
      (45%)
      5.6
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.58
      (12%)
      Vitamin B6 (mg)
      (%DV)
      0.63
      (37%)
      0.63
      (37%)
      0.45
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      8
      (2%)
      8
      (2%)
      6
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      8
      (2%)
      8
      (2%)
      6
      (1%)
      Folate DFE (mcg)
      (%)
      8
      (2%)
      8
      (2%)
      6
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      52.1
      (9%)
      Vitamin B12 (mcg)
      (%DV)
      3.9
      (164%)
      3.9
      (164%)
      2.3
      (96%)
      Retinol (mcg) 2.3
      2.3
      1.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 8 8 6.8
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.09
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0.12
      0.12
      0.09
      Vitamin D (IU)
      (%DV)
      3.5
      (0%)
      3.5
      (0%)
      3.4
      (0%)
      Vitamin K (mcg)
      (%DV)
      1.8
      (2%)
      1.8
      (2%)
      1.4
      (1%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 115 115 85
      Water (g) 73
      73
      49.3
      Ash (g) 1
      1
      0.93
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 18.09
      18.09
      12.09
        Carbohydrates
      Food # 1 2 3
      Weight (g) 115 115 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 115 115 85
      Monounsaturated Fats (g) 2.492
      2.492
      3.905
      Polyunsaturated Fats (g) 0.185
      0.185
      0.413
      Omega 3s (g)
      (%AI)
      0.01
      (1%)
      0.01
      (1%)
      0.006
      (0%)
      Omega 6s (g)
      (%AI)
      0.151
      (1%)
      0.151
      (1%)
      0.313
      (2%)
      Omega 3 to Omega 6 Ratio 0.07
      0.07
      0.02
      Omega 6 to Omega 3 Ratio 14.56
      14.56
      52.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      0.006
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0.01
      0.01
      0.014
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.137
      0.137
      0.293
      gamma-Linolenic Acid (GLA) (g) 0.01
      0.01
      --
      c-c-n6-Eicosadienoic Acid (g) 0.001
      0.001
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      0.02
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.002
      0.002
      0.003
      Lauric Acid (12:0) (g) 0.005
      0.005
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.127
      0.127
      0.213
      Pentadecanoic Acid (15:0) (g) --
      --
      0.033
      Palmitic Acid (16:0) (g) 1.09
      1.09
      1.8
      Margaric Acid (17:0) (g) 0.047
      0.047
      0.079
      Stearic Acid (18:0) (g) 0.501
      0.501
      0.956
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) 0.008
      0.008
      0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.018
      0.018
      0.063
      Pentadecenoic Acid (15:1) (g) --
      --
      0.05
      Palmitoleic Acid (16:1) (g) 0.147
      0.147
      0.32
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.309
      Heptadecenoic Acid (17:1) (g) 0.037
      0.037
      0.071
      Oleic Acid (18:1) (g) 2.28
      2.28
      3.394
      c-Oleic Acid (18:1 cis) (g) 1.969
      1.969
      3.036
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.008
      0.008
      0.007
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.151
      0.151
      0.32
      Conjugated Linoleic Acid (CLAs) (g) 0.015
      0.015
      0.022
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.01
      0.01
      0.006
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.02
      Eicosatetraenoic Acid 20:4 (g) 0.023
      0.023
      0.054
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.004
      t-Monoenoic Fats (g) 0.313
      0.313
      0.37
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.011
      t-Oleic Acid (18:1 t) (g) 0.313
      0.313
      0.359
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.004
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 115 115 85
      Essential  
      Histidine (mg)
      (%RDI)
      1597
      (228%)
      1597
      (228%)
      1176
      (168%)
      Isoleucine (mg)
      (%RDI)
      1953
      (139%)
      1953
      (139%)
      1437
      (103%)
      Leucine (mg)
      (%RDI)
      3640
      (133%)
      3640
      (133%)
      2678
      (98%)
      Lysine (mg)
      (%RDI)
      4084
      (194%)
      4084
      (194%)
      3005
      (143%)
      Methionine (mg)
      (%RDI)
      1119
      (154%)
      1119
      (154%)
      823
      (113%)
      Phenylalanine (mg)
      (%RDI)
      1669
      (191%)
      1669
      (191%)
      1228
      (140%)
      Threonine (mg)
      (%RDI)
      1971
      (188%)
      1971
      (188%)
      1450
      (138%)
      Tryptophan (mg)
      (%RDI)
      461
      (165%)
      461
      (165%)
      340
      (121%)
      Valine (mg)
      (%RDI)
      2060
      (113%)
      2060
      (113%)
      1516
      (83%)
      Conditional  
      Arginine (mg) 2841
      2841
      2090
      Cystine (mg)
      (%RDI)
      427
      (149%)
      427
      (149%)
      314
      (109%)
      Glycine (mg) 1811
      1811
      1333
      Proline (mg) 1793
      1793
      1319
      Tyrosine (mg)
      (%RDI)
      1580
      (181%)
      1580
      (181%)
      1163
      (133%)
      Non-Essential  
      Alanine (mg) 2504
      2504
      1842
      Aspartic acid (mg) 4084
      4084
      3005
      Betaine (mg) --
      --
      11
      Glutamic acid (mg) 6853
      6853
      5042
      Hydroxyproline (mg) 178
      178
      132
      Serine (mg) 1723
      1723
      1267
      Data Source
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release