Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Beef loin top sirloin filet boneless separable lean only trimmed to 0 Inch fat select cooked grilled
100 grams (100g)

#2 - Beef loin top sirloin filet boneless separable lean only trimmed to 0 Inch fat select cooked grilled
1 fillet (115g)

#3 - Beef plate steak boneless inside skirt separable lean only trimmed to 0 Inch fat select cooked grilled
3 oz (85g)

Food Number#1#2#3
Serving Size (Grams)100g115g85g
Macronutrients
Calories165190190
Fat (%DV)4.68g
(7%)
5.38g
(8%)
9.49g
(15%)
Saturated Fat (%DV)1.541g
(8%)
1.772g
(9%)
3.1g
(16%)
Cholesterol (%DV)74mg
(25%)
85mg
(28%)
77mg
(26%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.8g
(62%)
35.4g
(71%)
26g
(52%)
Vitamins
Vitamin A (%DV)7IU
(0%)
8.05IU
(0%)
6.8IU
(0%)
Retinol Equiv.2μg2.3μg1.7μg
Retinol2μg2.3μg1.7μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.068mg
(5%)
0.078mg
(5%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.221mg
(13%)
0.254mg
(15%)
0.298mg
(18%)
Vitamin B3 (%DV)
Niacin
6.305mg
(32%)
7.251mg
(36%)
5.636mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.578mg
(6%)
Vitamin B6 (%DV)0.551mg
(28%)
0.634mg
(32%)
0.445mg
(22%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
8.05μg
(2%)
5.95μg
(1%)
Folic Acid0μg0μg0μg
Food Folate7μg8.05μg5.95μg
Dietary Folate Equivalents7μg8.05μg5.95μg
Vitamin B12 (%DV)
Cobalamin
3.42μg
(57%)
3.93μg
(66%)
2.31μg
(39%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
5IU
0μg
(1%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
4IU
0μg
5IU
0μg
3IU
0μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
0.06mg
(0%)
Vitamin K (%DV)1.6μg
(2%)
1.84μg
(2%)
1.36μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
52.11mg
(9%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
6.9mg
(1%)
5.95mg
(1%)
Copper (%DV)0.152mg
(8%)
0.175mg
(9%)
0.091mg
(5%)
Iron (%DV)3.19mg
(18%)
3.67mg
(20%)
2.01mg
(11%)
Potassium (%DV)390mg
(11%)
448.5mg
(13%)
265.2mg
(8%)
Phosphorus (%DV)262mg
(26%)
301.3mg
(30%)
149.6mg
(15%)
Magnesium (%DV)28mg
(7%)
32.2mg
(8%)
20.4mg
(5%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.091mg
(5%)
Sodium (%DV)56mg
(2%)
64mg
(3%)
53mg
(2%)
Selenium (%DV)31.3μg
(45%)
36μg
(51%)
29.75μg
(43%)
Zinc (%DV)8.62mg
(57%)
9.91mg
(66%)
7.22mg
(48%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio15.7815.7816.42
Total Omega 3s9mg10mg20mg
18D3 Linolenic9mg10mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg6mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)9mg10mg14mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s142mg163mg335mg
18D2131mg151mg320mg
18D2CN6 Linoleic (LA)119mg137mg293mg
18D2CLA Conjugated Linoleic (CLA)13mg15mg22mg
18D3CN6 Gamma-linolenic (GLA)9mg10mg~mg
20D2CN6 Eicosadienoic1mg1mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg20mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
1389mg
(198%)
1597mg
(228%)
1176mg
(168%)
Isoleucine
(%RDI)
1698mg
(121%)
1953mg
(140%)
1437mg
(103%)
Leucine
(%RDI)
3165mg
(116%)
3640mg
(133%)
2678mg
(98%)
Lysine
(%RDI)
3551mg
(169%)
4084mg
(194%)
3005mg
(143%)
Methionine
(%RDI)
973mg
(134%)
1119mg
(154%)
823mg
(113%)
Phenylalanine
(%RDI)
1451mg
(166%)
1669mg
(191%)
1228mg
(140%)
Threonine
(%RDI)
1714mg
(163%)
1971mg
(188%)
1450mg
(138%)
Tryptophan
(%RDI)
401mg
(143%)
461mg
(165%)
340mg
(121%)
Valine
(%RDI)
1791mg
(98%)
2060mg
(113%)
1516mg
(83%)
More Amino Acids
Arginine2470mg2841mg2090mg
Alanine2177mg2504mg1842mg
Aspartic Acid3551mg4084mg3005mg
Cystine
(%RDI)
371mg
(129%)
427mg
(149%)
314mg
(109%)
Glutamic Acid5959mg6853mg5042mg
Glycine1575mg1811mg1333mg
Proline1559mg1793mg1319mg
Serine1498mg1723mg1267mg
Tyrosine
(%RDI)
1374mg
(157%)
1580mg
(181%)
1163mg
(133%)
Hydroxy-proline155mg178mg132mg
Other
Ash1.3g1.5g0.93g
Water63.44g72.96g49.31g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.25%9.5%9.5%
Percent Water63.4%73%49.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.