Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Calories (%DV) |
260
(13%) |
59
(3%) |
328
(16%) |
Fat (g) (%DV) |
7.6
(10%) |
0.74
(1%) |
27.4
(35%) |
Protein (g) (%DV) |
44.8
(90%) |
2.9
(6%) |
15.7
(31%) |
Carbohydrate (g) (%DV) |
0
(0%) |
13
(5%) |
3.4
(1%) |
Sugars (g) (%DV) |
0
(0%) |
8.7
(17%) |
1.3
(3%) |
Fiber (g) (%DV) |
0
(0%) |
3.7
(13%) |
0
(0%) |
Cholesterol (mg) (%DV) |
149.6
(50%) |
0
(0%) |
78
(26%) |
Saturated Fats (g) (%DV) |
3.8
(19%) |
0.1
(1%) |
9.7
(49%) |
Net-Carbs (g) |
0
|
9.3
|
3.4
|
Trans Fatty Acids (g) |
0.16
|
0
|
0.13
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Calcium (mg) (%DV) |
8.5
(1%) |
34.3
(3%) |
13.6
(1%) |
Iron, Fe (mg) (%DV) |
4.9
(27%) |
2.4
(13%) |
2
(11%) |
Potassium, K (mg) (%DV) |
600.1
(13%) |
727.7
(15%) |
238.4
(5%) |
Magnesium (mg) (%DV) |
39.1
(9%) |
36.8
(9%) |
18.1
(4%) |
Phosphorus, P (mg) (%DV) |
353.6
(28%) |
66.2
(5%) |
142.4
(11%) |
Sodium (mg) (%DV) |
108.8
(5%) |
27
(1%) |
636.2
(27%) |
Zinc, Zn (mg) (%DV) |
11
(100%) |
0.54
(5%) |
2.2
(20%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.28
(31%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.28
(12%) |
0.04
(2%) |
Selenium, Se (mcg) (%DV) |
36.6
(66%) |
1.5
(3%) |
12.8
(23%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
85.5
(2%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Vitamin A, RAE (mcg) (%DV) |
5.1
(1%) |
53.9
(6%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
17.2
(19%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.06
(5%) |
--
(--%) |
Riboflavin (B2) (mg) (%DV) |
0.3
(23%) |
0.16
(12%) |
0.26
(20%) |
Niacin (B3) (mg) (%DV) |
10.3
(64%) |
2.4
(15%) |
6.6
(41%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
0.76
(15%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.71
(42%) |
0.24
(14%) |
--
(--%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
11.9
(3%) |
22.1
(6%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
11.9
(3%) |
22.1
(6%) |
--
(--%) |
Folate DFE (mcg) (%) |
11.9
(3%) |
22.1
(6%) |
--
(--%) |
Choline (mg) (%DV) |
146.2
(27%) |
24.3
(4%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
4.1
(173%) |
0
(0%) |
1.1
(47%) |
Retinol (mcg) |
5.1
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
634.6
(6%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
7.4
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.3 | 1065.8 | 0 |
Lycopene (mcg) |
0
|
34042.8
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
58.8
|
0
|
Vitamin E (mg) (%DV) |
0.2
(1%) |
3.5
(24%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
3.4
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
2.4
(2%) |
6.9
(6%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Water (g) |
115.5
|
223.6
|
63.8
|
Ash (g) |
2
|
5
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
21.24
|
-12.88
|
7.28
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.17
|
--
|
Glucose (Dextrose) (g) |
--
|
4.5
|
1.3
|
Fructose (g) |
--
|
4.1
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Monounsaturated Fats (g) |
2.875
|
0.108
|
12.457
|
Polyunsaturated Fats (g) |
0.478
|
0.296
|
4.956
|
Omega 3s (g) (%AI) |
0.088
(6%) |
0.015
(1%) |
0.179
(11%) |
Omega 6s (g) (%AI) |
0.316
(2%) |
0.282
(2%) |
4.517
(27%) |
Omega 3 to Omega 6 Ratio |
0.28
|
0.05
|
0.04
|
Omega 6 to Omega 3 Ratio |
3.58
|
19.17
|
25.3
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.068
(4%) |
--
(--%) |
0.172
(11%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0.002
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0.024
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0.003
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.031
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
4.259
|
gamma-Linolenic Acid (GLA) (g) |
0.02
|
--
|
0.006
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0.217
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
0.035
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.007
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0.002
|
Capric Acid (10:0) (g) |
0
|
0
|
0.016
|
Lauric Acid (12:0) (g) |
0.012
|
0
|
0.018
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.185
|
0
|
0.35
|
Pentadecanoic Acid (15:0) (g) |
0.039
|
--
|
0.014
|
Palmitic Acid (16:0) (g) |
1.878
|
0.076
|
6.071
|
Margaric Acid (17:0) (g) |
0.097
|
--
|
0.077
|
Stearic Acid (18:0) (g) |
1.52
|
0.027
|
3.094
|
Arachidic Acid (20:0) (g) |
0.022
|
--
|
0.069
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.012
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0.005
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.012
|
--
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.192
|
0.005
|
0.611
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
0.603
|
Heptadecenoic Acid (17:1) (g) |
0.066
|
--
|
0.058
|
Oleic Acid (18:1) (g) |
2.982
|
0.105
|
11.449
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
11.353
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.027
|
0
|
0.319
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0.011
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
0.011
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0.003
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.316
|
0.282
|
4.317
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
0.032
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.088
|
0.015
|
0.179
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
0.001
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.064
|
Eicosatetraenoic Acid 20:4 (g) |
0.073
|
0
|
0.105
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
0.043
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
0.027
|
t-Monoenoic Fats (g) |
0.16
|
--
|
0.103
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
0.008
|
t-Oleic Acid (18:1 t) (g) |
0.16
|
--
|
0.096
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
0.026
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 170 | 245 | 113 |
Essential | |||
Histidine (mg) (%RDI) |
1455
(208%) |
49
(7%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
1981
(141%) |
61
(4%) |
--
(--%) |
Leucine (mg) (%RDI) |
3492
(128%) |
83
(3%) |
--
(--%) |
Lysine (mg) (%RDI) |
3709
(177%) |
91
(4%) |
--
(--%) |
Methionine (mg) (%RDI) |
1153
(158%) |
20
(3%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
1748
(200%) |
88
(10%) |
--
(--%) |
Threonine (mg) (%RDI) |
1734
(165%) |
91
(9%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
228
(81%) |
22
(8%) |
--
(--%) |
Valine (mg) (%RDI) |
2200
(121%) |
61
(3%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
2916
|
69
|
--
|
Cystine (mg) (%RDI) |
461
(161%) |
32
(11%) |
--
(--%) |
Glycine (mg) |
3040
|
64
|
--
|
Proline (mg) |
2281
|
51
|
--
|
Tyrosine (mg) (%RDI) |
1377
(157%) |
44
(5%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
2805
|
91
|
--
|
Aspartic acid (mg) |
4032
|
448
|
--
|
Betaine (mg) |
12
|
2
|
--
|
Glutamic acid (mg) |
6715
|
1436
|
--
|
Hydroxyproline (mg) |
--
|
--
|
8
|
Serine (mg) |
1794
|
86
|
--
|