Nutrition Comparison Tool

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      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      ×
      Tomato sauce, canned, no salt added
      ×
      Raw Italian Pork Sausage
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 13% DV 260 calories
      • Tomato sauce, canned, no salt added 1 cup (x1) 3% DV 59 calories
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 16% DV 328 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 10% DV 7.6g
      • Tomato sauce, canned, no salt added 1 cup (x1) 1% DV 0.74g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 35% DV 27.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g
      • Tomato sauce, canned, no salt added 1 cup (x1) 5% DV 13g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 1% DV 3.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 90% DV 44.8g
      • Tomato sauce, canned, no salt added 1 cup (x1) 6% DV 2.9g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 31% DV 15.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 50% DV 149.6mg
      • Tomato sauce, canned, no salt added 1 cup (x1) 0% DV 0mg
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 26% DV 78mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 19% DV 3.8g
      • Tomato sauce, canned, no salt added 1 cup (x1) 1% DV 0.1g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 49% DV 9.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g
      • Tomato sauce, canned, no salt added 1 cup (x1) 13% DV 3.7g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 0% DV 0g
      • Tomato sauce, canned, no salt added 1 cup (x1) 17% DV 8.7g
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 3% DV 1.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 27% DV 4.9mg
      • Tomato sauce, canned, no salt added 1 cup (x1) 13% DV 2.4mg
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 11% DV 2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 1% DV 8.5mg
      • Tomato sauce, canned, no salt added 1 cup (x1) 3% DV 34.3mg
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 1% DV 13.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled 6oz (x1) 13% DV 600.1mg
      • Tomato sauce, canned, no salt added 1 cup (x1) 15% DV 727.7mg
      • Raw Italian Pork Sausage 1 link, 4/lb (x1) 5% DV 238.4mg
      Comparison Table

      Table Legend

      1. Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      2. Tomato sauce, canned, no salt added
      3. Raw Italian Pork Sausage
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 245 113
      Calories
      (%DV)
      260
      (13%)
      59
      (3%)
      328
      (16%)
      Fat (g)
      (%DV)
      7.6
      (10%)
      0.74
      (1%)
      27.4
      (35%)
      Protein (g)
      (%DV)
      44.8
      (90%)
      2.9
      (6%)
      15.7
      (31%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      13
      (5%)
      3.4
      (1%)
      Sugars (g)
      (%DV)
      0
      (0%)
      8.7
      (17%)
      1.3
      (3%)
      Fiber (g)
      (%DV)
      0
      (0%)
      3.7
      (13%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      149.6
      (50%)
      0
      (0%)
      78
      (26%)
      Saturated Fats (g)
      (%DV)
      3.8
      (19%)
      0.1
      (1%)
      9.7
      (49%)
      Net-Carbs (g) 0
      9.3
      3.4
      Trans Fatty Acids (g) 0.16
      0
      0.13
        Minerals
      Food # 1 2 3
      Weight (g) 170 245 113
      Calcium (mg)
      (%DV)
      8.5
      (1%)
      34.3
      (3%)
      13.6
      (1%)
      Iron, Fe (mg)
      (%DV)
      4.9
      (27%)
      2.4
      (13%)
      2
      (11%)
      Potassium, K (mg)
      (%DV)
      600.1
      (13%)
      727.7
      (15%)
      238.4
      (5%)
      Magnesium (mg)
      (%DV)
      39.1
      (9%)
      36.8
      (9%)
      18.1
      (4%)
      Phosphorus, P (mg)
      (%DV)
      353.6
      (28%)
      66.2
      (5%)
      142.4
      (11%)
      Sodium (mg)
      (%DV)
      108.8
      (5%)
      27
      (1%)
      636.2
      (27%)
      Zinc, Zn (mg)
      (%DV)
      11
      (100%)
      0.54
      (5%)
      2.2
      (20%)
      Copper, Cu (mg)
      (%DV)
      0.17
      (19%)
      0.28
      (31%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.28
      (12%)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      36.6
      (66%)
      1.5
      (3%)
      12.8
      (23%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      85.5
      (2%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 245 113
      Vitamin A, RAE (mcg)
      (%DV)
      5.1
      (1%)
      53.9
      (6%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      17.2
      (19%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.07
      (6%)
      0.06
      (5%)
      --
      (--%)
      Riboflavin (B2) (mg)
      (%DV)
      0.3
      (23%)
      0.16
      (12%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      10.3
      (64%)
      2.4
      (15%)
      6.6
      (41%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.1
      (22%)
      0.76
      (15%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.71
      (42%)
      0.24
      (14%)
      --
      (--%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      11.9
      (3%)
      22.1
      (6%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      11.9
      (3%)
      22.1
      (6%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      11.9
      (3%)
      22.1
      (6%)
      --
      (--%)
      Choline (mg)
      (%DV)
      146.2
      (27%)
      24.3
      (4%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      4.1
      (173%)
      0
      (0%)
      1.1
      (47%)
      Retinol (mcg) 5.1
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      634.6
      (6%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      7.4
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 15.3 1065.8 0
      Lycopene (mcg) 0
      34042.8
      0
      Lut + Zeaxanthin (mcg) 0
      58.8
      0
      Vitamin E (mg)
      (%DV)
      0.2
      (1%)
      3.5
      (24%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      --
      --
      Vitamin D (IU)
      (%DV)
      3.4
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      2.4
      (2%)
      6.9
      (6%)
      --
      (--%)
      Vitamin K1 (mcg) --
      0
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 245 113
      Water (g) 115.5
      223.6
      63.8
      Ash (g) 2
      5
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 21.24
      -12.88
      7.28
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 245 113
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      0.17
      --
      Glucose (Dextrose) (g) --
      4.5
      1.3
      Fructose (g) --
      4.1
      --
      Lactose (g) --
      0
      --
      Maltose (g) --
      0
      --
      Galactose (g) --
      0
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 245 113
      Monounsaturated Fats (g) 2.875
      0.108
      12.457
      Polyunsaturated Fats (g) 0.478
      0.296
      4.956
      Omega 3s (g)
      (%AI)
      0.088
      (6%)
      0.015
      (1%)
      0.179
      (11%)
      Omega 6s (g)
      (%AI)
      0.316
      (2%)
      0.282
      (2%)
      4.517
      (27%)
      Omega 3 to Omega 6 Ratio 0.28
      0.05
      0.04
      Omega 6 to Omega 3 Ratio 3.58
      19.17
      25.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.068
      (4%)
      --
      (--%)
      0.172
      (11%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0.002
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0.024
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      0.031
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      4.259
      gamma-Linolenic Acid (GLA) (g) 0.02
      --
      0.006
      c-c-n6-Eicosadienoic Acid (g) --
      --
      0.217
      DHG-linolenic acid (DGLA) (g) --
      --
      0.035
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0.007
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0.002
      Capric Acid (10:0) (g) 0
      0
      0.016
      Lauric Acid (12:0) (g) 0.012
      0
      0.018
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.185
      0
      0.35
      Pentadecanoic Acid (15:0) (g) 0.039
      --
      0.014
      Palmitic Acid (16:0) (g) 1.878
      0.076
      6.071
      Margaric Acid (17:0) (g) 0.097
      --
      0.077
      Stearic Acid (18:0) (g) 1.52
      0.027
      3.094
      Arachidic Acid (20:0) (g) 0.022
      --
      0.069
      Behenic Acid (22:0) (g) --
      --
      0.012
      Lignoceric Acid (24:0) (g) --
      --
      0.005
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.012
      --
      0.007
      Pentadecenoic Acid (15:1) (g) --
      --
      0
      Palmitoleic Acid (16:1) (g) 0.192
      0.005
      0.611
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      0.603
      Heptadecenoic Acid (17:1) (g) 0.066
      --
      0.058
      Oleic Acid (18:1) (g) 2.982
      0.105
      11.449
      c-Oleic Acid (18:1 cis) (g) --
      --
      11.353
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.027
      0
      0.319
      Docosenoic Acid (22:1) (g) 0
      0
      0.011
      c-Docosenoic Acid (22:1 c) (g) --
      --
      0.011
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      0.003
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.316
      0.282
      4.317
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      0.032
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.088
      0.015
      0.179
      Octadecatrienoic Acid (mixed) (g) --
      --
      0.001
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      0.064
      Eicosatetraenoic Acid 20:4 (g) 0.073
      0
      0.105
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      0.043
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      0.027
      t-Monoenoic Fats (g) 0.16
      --
      0.103
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      0.008
      t-Oleic Acid (18:1 t) (g) 0.16
      --
      0.096
      t-Docosenoic Acid (22:1 t) (g) --
      --
      0
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      0.026
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 245 113
      Essential  
      Histidine (mg)
      (%RDI)
      1455
      (208%)
      49
      (7%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      1981
      (141%)
      61
      (4%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      3492
      (128%)
      83
      (3%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      3709
      (177%)
      91
      (4%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      1153
      (158%)
      20
      (3%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      1748
      (200%)
      88
      (10%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      1734
      (165%)
      91
      (9%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      228
      (81%)
      22
      (8%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      2200
      (121%)
      61
      (3%)
      --
      (--%)
      Conditional  
      Arginine (mg) 2916
      69
      --
      Cystine (mg)
      (%RDI)
      461
      (161%)
      32
      (11%)
      --
      (--%)
      Glycine (mg) 3040
      64
      --
      Proline (mg) 2281
      51
      --
      Tyrosine (mg)
      (%RDI)
      1377
      (157%)
      44
      (5%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 2805
      91
      --
      Aspartic acid (mg) 4032
      448
      --
      Betaine (mg) 12
      2
      --
      Glutamic acid (mg) 6715
      1436
      --
      Hydroxyproline (mg) --
      --
      8
      Serine (mg) 1794
      86
      --
      Data Source
      Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled
      USDA Food Data Central Standard Release (Common)
      Tomato sauce, canned, no salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Italian Pork Sausage
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.