Nutrition Facts Comparison

Food #1: Beef chuck clod steak separable lean only trimmed to 1/4 Inch fat all grades cooked braised
Serving Size: 100 grams
Food #2: Beef chuck clod steak separable lean only trimmed to 1/4 Inch fat all grades cooked braised
Serving Size: 1 lb
Food #3: Beef chuck clod steak separable lean only trimmed to 1/4 Inch fat all grades cooked braised
Serving Size: 3 oz

Food Number#1#2#3
Serving Size (Grams)100g454g85g
Macronutrients
Calories189857161
Fat (%DV)7.04g
(11%)
31.93g
(49%)
5.98g
(9%)
Saturated Fat (%DV)2.271g
(11%)
10.301g
(52%)
1.93g
(10%)
Cholesterol (%DV)94mg
(31%)
426mg
(142%)
80mg
(27%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein29.3g133.1g24.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.075mg
(5%)
0.34mg
(23%)
0.064mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.254mg
(15%)
1.152mg
(68%)
0.216mg
(13%)
Vitamin B3 (%DV)
Niacin
3.121mg
(16%)
14.157mg
(71%)
2.653mg
(13%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.261mg
(13%)
1.184mg
(59%)
0.222mg
(11%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
40.82μg
(10%)
7.65μg
(2%)
Folic Acid0μg0μg0μg
Food Folate9μg40.82μg7.65μg
Dietary Folate Equivalents9μg40.82μg7.65μg
Vitamin B12 (%DV)
Cobalamin
2.97μg
(50%)
13.47μg
(225%)
2.52μg
(42%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.59mg
(3%)
0.11mg
(1%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)8mg
(1%)
36.29mg
(4%)
6.8mg
(1%)
Copper (%DV)0.148mg
(7%)
0.671mg
(34%)
0.126mg
(6%)
Iron (%DV)3.79mg
(21%)
17.19mg
(96%)
3.22mg
(18%)
Potassium (%DV)287mg
(8%)
1301.83mg
(37%)
243.95mg
(7%)
Phosphorus (%DV)233mg
(23%)
1056.89mg
(106%)
198.05mg
(20%)
Magnesium (%DV)22mg
(6%)
99.79mg
(25%)
18.7mg
(5%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)60mg
(3%)
272mg
(11%)
51mg
(2%)
Selenium (%DV)30μg
(43%)
136.08μg
(194%)
25.5μg
(36%)
Zinc (%DV)7.87mg
(52%)
35.7mg
(238%)
6.69mg
(45%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.779.779.77
Total Omega 3s26mg118mg22mg
18D3 Linolenic26mg118mg22mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)~mg~mg~mg
22D5 Docosapentaenoic(DPA)~mg~mg~mg
22D6 Docosahexaenoic(DHA)~mg~mg~mg
Total Omega 6s254mg1152mg216mg
18D2254mg1152mg216mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
317mg
(113%)
1438mg
(514%)
269mg
(96%)
Histidine
(%RDI)
948mg
(135%)
4300mg
(614%)
806mg
(115%)
Threonine
(%RDI)
1359mg
(129%)
6164mg
(587%)
1155mg
(110%)
Isoleucine
(%RDI)
1518mg
(108%)
6886mg
(492%)
1290mg
(92%)
Leucine
(%RDI)
2599mg
(95%)
11789mg
(432%)
2209mg
(81%)
Lysine
(%RDI)
2759mg
(131%)
12515mg
(596%)
2345mg
(112%)
Methionine
(%RDI)
834mg
(115%)
3783mg
(520%)
709mg
(97%)
Cystine
(%RDI)
316mg
(110%)
1433mg
(499%)
269mg
(94%)
Phenylalanine
(%RDI)
1275mg
(146%)
5783mg
(661%)
1084mg
(124%)
Tyrosine
(%RDI)
1078mg
(123%)
4890mg
(559%)
916mg
(105%)
Valine
(%RDI)
1590mg
(87%)
7212mg
(396%)
1352mg
(74%)
More Amino Acids
Arginine1981mg8986mg1684mg
Alanine1777mg8060mg1510mg
Aspartic Acid2931mg13295mg2491mg
Glutamic Acid4713mg21378mg4006mg
Glycine1398mg6341mg1188mg
Proline1243mg5638mg1057mg
Serine1180mg5352mg1003mg
Hydroxyproline136mg617mg116mg
Other
Ash1.17g5.31g0.99g
Water60.02g272.25g51.02g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.45%42.85%8.05%
Percent Water60%272.3%51%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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