Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 Inch fat select cooked broiled
100 grams (100g)

#2 - Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 Inch fat select cooked broiled
1 oz (28g)

#3 - Beef rib small end (ribs 10-12) separable lean only trimmed to 1/8 Inch fat select cooked broiled
1 lb (454g)

Food Number#1#2#3
Serving Size (Grams)100g28g454g
Macronutrients
Calories18853853
Fat (%DV)6.22g
(10%)
1.77g
(3%)
28.21g
(43%)
Saturated Fat (%DV)2.369g
(12%)
0.673g
(3%)
10.746g
(54%)
Cholesterol (%DV)98mg
(33%)
28mg
(9%)
445mg
(148%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.9g8.8g140g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.088mg
(6%)
0.025mg
(2%)
0.399mg
(27%)
Vitamin B2 (%DV)
Riboflavin
0.164mg
(10%)
0.047mg
(3%)
0.744mg
(44%)
Vitamin B3 (%DV)
Niacin
9.02mg
(45%)
2.562mg
(13%)
40.915mg
(205%)
Vitamin B5 (%DV)
Pantothenic Acid
0.608mg
(6%)
0.173mg
(2%)
2.758mg
(28%)
Vitamin B6 (%DV)0.682mg
(34%)
0.194mg
(10%)
3.094mg
(155%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
2.84μg
(1%)
45.36μg
(11%)
Folic Acid0μg0μg0μg
Food Folate10μg2.84μg45.36μg
Dietary Folate Equivalents10μg2.84μg45.36μg
Vitamin B12 (%DV)
Cobalamin
1.47μg
(25%)
0.42μg
(7%)
6.67μg
(111%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.4mg
(2%)
0.11mg
(1%)
1.81mg
(9%)
Vitamin K (%DV)1.4μg
(2%)
0.4μg
(1%)
6.35μg
(8%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)22mg
(2%)
6.25mg
(1%)
99.79mg
(10%)
Copper (%DV)0.085mg
(4%)
0.024mg
(1%)
0.386mg
(19%)
Iron (%DV)1.91mg
(11%)
0.54mg
(3%)
8.66mg
(48%)
Potassium (%DV)409mg
(12%)
116.16mg
(3%)
1855.22mg
(53%)
Phosphorus (%DV)253mg
(25%)
71.85mg
(7%)
1147.61mg
(115%)
Magnesium (%DV)27mg
(7%)
7.67mg
(2%)
122.47mg
(31%)
Manganese (%DV)0.011mg
(1%)
0.003mg
(0%)
0.05mg
(3%)
Sodium (%DV)66mg
(3%)
19mg
(1%)
299mg
(12%)
Selenium (%DV)38.8μg
(55%)
11.02μg
(16%)
176μg
(251%)
Zinc (%DV)5.69mg
(38%)
1.62mg
(11%)
25.81mg
(172%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.1311.1311.13
Total Omega 3s16mg5mg73mg
18D3 Linolenic16mg5mg73mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s178mg51mg807mg
18D2178mg51mg807mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
985mg
(141%)
280mg
(40%)
4468mg
(638%)
Isoleucine
(%RDI)
1404mg
(100%)
399mg
(29%)
6369mg
(455%)
Leucine
(%RDI)
2455mg
(90%)
697mg
(26%)
11136mg
(408%)
Lysine
(%RDI)
2608mg
(124%)
741mg
(35%)
11830mg
(563%)
Methionine
(%RDI)
804mg
(110%)
228mg
(31%)
3647mg
(501%)
Phenylalanine
(%RDI)
1219mg
(139%)
346mg
(40%)
5529mg
(632%)
Threonine
(%RDI)
1233mg
(117%)
350mg
(33%)
5593mg
(533%)
Tryptophan
(%RDI)
203mg
(73%)
58mg
(21%)
921mg
(329%)
Valine
(%RDI)
1531mg
(84%)
435mg
(24%)
6945mg
(382%)
More Amino Acids
Arginine1996mg567mg9054mg
Alanine1876mg533mg8510mg
Aspartic Acid2811mg798mg12751mg
Cystine
(%RDI)
398mg
(139%)
113mg
(39%)
1805mg
(629%)
Glutamic Acid4634mg1316mg21020mg
Glycine1879mg534mg8523mg
Proline1471mg418mg6672mg
Serine1216mg345mg5516mg
Tyrosine
(%RDI)
984mg
(112%)
279mg
(32%)
4463mg
(510%)
Hydroxy-proline324mg92mg1470mg
Other
Ash1.19g0.34g5.4g
Water62.45g17.74g283.27g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.4%2.65%42.65%
Percent Water62.5%17.7%283.3%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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