Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Honey Nut Oat Bar
100 grams (100g)

#2 - Formulated bar MARS SNACKFOOD US SNICKERS MARATHON Honey Nut Oat Bar
44 grams (44g)

Food Number#1#2#3
Serving Size (Grams)100g44gg
Macronutrients
Calories378166
Fat (%DV)7.87g
(12%)
3.46g
(5%)
g
(%)
Saturated Fat (%DV)4.481g
(22%)
1.972g
(10%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)54.3g
(18%)
23.9g
(8%)
g
(%)
Fiber (%DV)11g
(44%)
4.8g
(19%)
g
(%)
Net-Carbs43.3g19.1gg
Sugar26.3g11.6gg
Protein22.5g9.9gg
Vitamins
Vitamin A (%DV)4451IU
(89%)
1958.44IU
(39%)
IU
(%)
Retinol Equiv.~μg~μgμg
Retinol~μg~μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
3.394mg
(226%)
1.493mg
(100%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
3.846mg
(226%)
1.692mg
(100%)
mg
(%)
Vitamin B3 (%DV)
Niacin
45.249mg
(226%)
19.91mg
(100%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
22.624mg
(226%)
9.955mg
(100%)
mg
(%)
Vitamin B6 (%DV)4.525mg
(226%)
1.991mg
(100%)
mg
(%)
Vitamin B9 (%DV)
Folate
905μg
(226%)
398.2μg
(100%)
μg
(%)
Folic Acid904μg397.76μgμg
Food Folate0μg0μgμg
Dietary Folate Equivalents1537μg676.28μgμg
Vitamin B12 (%DV)
Cobalamin
13.57μg
(226%)
5.97μg
(100%)
μg
(%)
Vitamin C (%DV)176.4mg
(294%)
77.62mg
(129%)
mg
(%)
Vitamin D (%DV)180IU
5μg
(30%)
79IU
2μg
(13%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)30.5mg
(153%)
13.42mg
(67%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Copper (%DV)0.452mg
(23%)
0.199mg
(10%)
mg
(%)
Iron (%DV)18.15mg
(101%)
7.99mg
(44%)
mg
(%)
Potassium (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Phosphorus (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Magnesium (%DV)317mg
(79%)
139.48mg
(35%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)318mg
(13%)
140mg
(6%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)11.88mg
(79%)
5.23mg
(35%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash5g2.2gg
Water9.5g4.18gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.9%8.3%%
Percent Water9.5%4.2%%
Protein to Carb Ratio (g/g)0.410.41

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.