Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks sweet potato chips unsalted
100 grams (100g)

#2 - Snacks sweet potato chips unsalted
1 Bag (28g)

#3 - Snacks sweet potato chips unsalted
1 package (34g)

Food Number#1#2#3
Serving Size (Grams)100g28g34g
Macronutrients
Calories532149181
Fat (%DV)32.35g
(50%)
9.06g
(14%)
11g
(17%)
Saturated Fat (%DV)2.941g
(15%)
0.823g
(4%)
1g
(5%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)56.8g
(19%)
15.9g
(5%)
19.3g
(6%)
Fiber (%DV)8.8g
(35%)
2.5g
(10%)
3g
(12%)
Net-Carbs48g13.4g16.3g
Sugar8.8g2.5g3g
Protein2.9g
(6%)
0.8g
(2%)
1g
(2%)
Vitamins
Vitamin A (%DV)23675IU
(474%)
6629IU
(133%)
8049.5IU
(161%)
Retinol Equiv.1184μg331.52μg402.56μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene14205μg3977.4μg4829.7μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.088mg
(6%)
0.025mg
(2%)
0.03mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.161mg
(9%)
0.045mg
(3%)
0.055mg
(3%)
Vitamin B3 (%DV)
Niacin
2.088mg
(10%)
0.585mg
(3%)
0.71mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
1.551mg
(16%)
0.434mg
(4%)
0.527mg
(5%)
Vitamin B6 (%DV)0.535mg
(27%)
0.15mg
(8%)
0.182mg
(9%)
Vitamin B9 (%DV)
Folate
37μg
(9%)
10.36μg
(3%)
12.58μg
(3%)
Folic Acid0μg0μg0μg
Food Folate37μg10.36μg12.58μg
Dietary Folate Equivalents37μg10.36μg12.58μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.82mg
(49%)
2.75mg
(14%)
3.34mg
(17%)
Vitamin K (%DV)24.5μg
(31%)
6.86μg
(9%)
8.33μg
(10%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.6mg
(7%)
10.25mg
(2%)
12.44mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)59mg
(6%)
16.52mg
(2%)
20.06mg
(2%)
Copper (%DV)0.412mg
(21%)
0.115mg
(6%)
0.14mg
(7%)
Iron (%DV)2.12mg
(12%)
0.59mg
(3%)
0.72mg
(4%)
Potassium (%DV)925mg
(26%)
259mg
(7%)
314.5mg
(9%)
Phosphorus (%DV)145mg
(15%)
40.6mg
(4%)
49.3mg
(5%)
Magnesium (%DV)65mg
(16%)
18.2mg
(5%)
22.1mg
(6%)
Manganese (%DV)1.349mg
(67%)
0.378mg
(19%)
0.459mg
(23%)
Sodium (%DV)35mg
(1%)
10mg
(0%)
12mg
(1%)
Selenium (%DV)2.1μg
(3%)
0.59μg
(1%)
0.71μg
(1%)
Zinc (%DV)0.53mg
(4%)
0.15mg
(1%)
0.18mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.689.689.68
Total Omega 3s1144mg320mg389mg
18D3 Linolenic1144mg320mg389mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s11079mg3102mg3767mg
18D211079mg3102mg3767mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
96mg
(14%)
27mg
(4%)
33mg
(5%)
Isoleucine
(%RDI)
170mg
(12%)
48mg
(3%)
58mg
(4%)
Leucine
(%RDI)
287mg
(11%)
80mg
(3%)
98mg
(4%)
Lysine
(%RDI)
205mg
(10%)
57mg
(3%)
70mg
(3%)
Methionine
(%RDI)
90mg
(12%)
25mg
(3%)
31mg
(4%)
Phenylalanine
(%RDI)
278mg
(32%)
78mg
(9%)
95mg
(11%)
Threonine
(%RDI)
260mg
(25%)
73mg
(7%)
88mg
(8%)
Tryptophan
(%RDI)
98mg
(35%)
27mg
(10%)
33mg
(12%)
Valine
(%RDI)
267mg
(15%)
75mg
(4%)
91mg
(5%)
More Amino Acids
Arginine172mg48mg58mg
Alanine240mg67mg82mg
Aspartic Acid1190mg333mg405mg
Cystine
(%RDI)
67mg
(23%)
19mg
(7%)
23mg
(8%)
Glutamic Acid482mg135mg164mg
Glycine197mg55mg67mg
Proline163mg46mg55mg
Serine276mg77mg94mg
Tyrosine
(%RDI)
107mg
(12%)
30mg
(3%)
36mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.38g0.95g1.15g
Water4.51g1.26g1.53g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.6%7.45%9.05%
Percent Water4.5%1.3%1.5%
Protein to Carb Ratio (g/g)0.050.050.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.