Nutrition Facts Comparison

Food #1: Snacks sweet potato chips unsalted
Serving Size: 100 grams
Food #2: Snacks sweet potato chips unsalted
Serving Size: 1 package
Food #3: Snacks sweet potato chips unsalted
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g34g28g
Macronutrients
Calories532181151
Fat (%DV)32.35g
(50%)
11g
(17%)
9.19g
(14%)
Saturated Fat (%DV)2.941g
(15%)
1g
(5%)
0.835g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)56.8g
(19%)
19.3g
(6%)
16.1g
(5%)
Fiber (%DV)8.8g
(35%)
3g
(12%)
2.5g
(10%)
Net-Carbs48g16.3g13.6g
Sugar8.8g3g2.5g
Protein2.9g1g0.8g
Vitamins
Vitamin A (%DV)23675IU
(474%)
8049.5IU
(161%)
6723.7IU
(134%)
Retinol Equiv.1184μg402.56μg336.26μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene14205μg4829.7μg4034.22μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.088mg
(6%)
0.03mg
(2%)
0.025mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.161mg
(9%)
0.055mg
(3%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
2.088mg
(10%)
0.71mg
(4%)
0.593mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
1.551mg
(16%)
0.527mg
(5%)
0.44mg
(4%)
Vitamin B6 (%DV)0.535mg
(27%)
0.182mg
(9%)
0.152mg
(8%)
Vitamin B9 (%DV)
Folate
37μg
(9%)
12.58μg
(3%)
10.51μg
(3%)
Folic Acid0μg0μg0μg
Food Folate37μg12.58μg10.51μg
Dietary Folate Equivalents37μg12.58μg10.51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)9.82mg
(47%)
3.34mg
(16%)
2.79mg
(13%)
Vitamin K (%DV)24.5μg
(31%)
8.33μg
(10%)
6.96μg
(9%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.6mg
(7%)
12.44mg
(2%)
10.39mg
(2%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)59mg
(6%)
20.06mg
(2%)
16.76mg
(2%)
Copper (%DV)0.412mg
(21%)
0.14mg
(7%)
0.117mg
(6%)
Iron (%DV)2.12mg
(12%)
0.72mg
(4%)
0.6mg
(3%)
Potassium (%DV)925mg
(26%)
314.5mg
(9%)
262.7mg
(8%)
Phosphorus (%DV)145mg
(15%)
49.3mg
(5%)
41.18mg
(4%)
Magnesium (%DV)65mg
(16%)
22.1mg
(6%)
18.46mg
(5%)
Manganese (%DV)1.349mg
(67%)
0.459mg
(23%)
0.383mg
(19%)
Sodium (%DV)35mg
(1%)
12mg
(1%)
10mg
(0%)
Selenium (%DV)2.1μg
(3%)
0.71μg
(1%)
0.6μg
(1%)
Zinc (%DV)0.53mg
(4%)
0.18mg
(1%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio9.689.689.68
Total Omega 3s1144mg389mg325mg
18D3 Linolenic1144mg389mg325mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s11079mg3767mg3146mg
18D211079mg3767mg3146mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
98mg
(35%)
33mg
(12%)
28mg
(10%)
Histidine
(%RDI)
96mg
(14%)
33mg
(5%)
27mg
(4%)
Threonine
(%RDI)
260mg
(25%)
88mg
(8%)
74mg
(7%)
Isoleucine
(%RDI)
170mg
(12%)
58mg
(4%)
48mg
(3%)
Leucine
(%RDI)
287mg
(11%)
98mg
(4%)
82mg
(3%)
Lysine
(%RDI)
205mg
(10%)
70mg
(3%)
58mg
(3%)
Methionine
(%RDI)
90mg
(12%)
31mg
(4%)
26mg
(4%)
Cystine
(%RDI)
67mg
(23%)
23mg
(8%)
19mg
(7%)
Phenylalanine
(%RDI)
278mg
(32%)
95mg
(11%)
79mg
(9%)
Tyrosine
(%RDI)
107mg
(12%)
36mg
(4%)
30mg
(3%)
Valine
(%RDI)
267mg
(15%)
91mg
(5%)
76mg
(4%)
More Amino Acids
Arginine172mg58mg49mg
Alanine240mg82mg68mg
Aspartic Acid1190mg405mg338mg
Glutamic Acid482mg164mg137mg
Glycine197mg67mg56mg
Proline163mg55mg46mg
Serine276mg94mg78mg
Hydroxyproline~mg~mg~mg
Other
Ash3.38g1.15g0.96g
Water4.51g1.53g1.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.6%9.05%7.55%
Percent Water4.5%1.5%1.3%
Protein to Carb Ratio (g/g)0.050.050.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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