Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks popcorn microwave regular (butter) flavor made with partially hydrogenated oil
100 grams (100g)

#2 - Snacks popcorn microwave regular (butter) flavor made with partially hydrogenated oil
1 cup (8g)

#3 - Snacks popcorn microwave regular (butter) flavor made with partially hydrogenated oil
1 bag (87g)

Food Number#1#2#3
Serving Size (Grams)100g8g87g
Macronutrients
Calories55744485
Fat (%DV)34.02g
(52%)
2.69g
(4%)
29.6g
(46%)
Saturated Fat (%DV)7.216g
(36%)
0.57g
(3%)
6.278g
(31%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)55.2g
(18%)
4.4g
(1%)
48g
(16%)
Fiber (%DV)10g
(40%)
0.8g
(3%)
8.7g
(35%)
Net-Carbs45.2g3.6g39.3g
Sugar0.6g0g0.5g
Protein7.5g
(15%)
0.6g
(1%)
6.5g
(13%)
Vitamins
Vitamin A (%DV)223IU
(4%)
17.62IU
(0%)
194.01IU
(4%)
Retinol Equiv.22μg1.74μg19.14μg
Retinol13μg1.03μg11.31μg
Alpha-Carotene5μg0.4μg4.35μg
Beta-Carotene58μg4.58μg50.46μg
Beta-cryptoxanthin93μg7.35μg80.91μg
Vitamin B1 (%DV)
Thiamin
0.032mg
(2%)
0.003mg
(0%)
0.028mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.046mg
(3%)
0.004mg
(0%)
0.04mg
(2%)
Vitamin B3 (%DV)
Niacin
1.432mg
(7%)
0.113mg
(1%)
1.246mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.18mg
(2%)
0.014mg
(0%)
0.157mg
(2%)
Vitamin B6 (%DV)0.282mg
(14%)
0.022mg
(1%)
0.245mg
(12%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
1.19μg
(0%)
13.05μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg1.19μg13.05μg
Dietary Folate Equivalents15μg1.19μg13.05μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.1mg
(0%)
0.01mg
(0%)
0.09mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.62mg
(13%)
0.21mg
(1%)
2.28mg
(11%)
Vitamin K (%DV)3.5μg
(4%)
0.28μg
(0%)
3.05μg
(4%)
K1 - Dihydrophyllo-quinone70μg5.53μg60.9μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.9mg
(3%)
1.1mg
(0%)
12.09mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1112μg87.85μg967.44μg
Minerals
Calcium (%DV)20mg
(2%)
1.58mg
(0%)
17.4mg
(2%)
Copper (%DV)0.188mg
(9%)
0.015mg
(1%)
0.164mg
(8%)
Iron (%DV)1.85mg
(10%)
0.15mg
(1%)
1.61mg
(9%)
Potassium (%DV)240mg
(7%)
18.96mg
(1%)
208.8mg
(6%)
Phosphorus (%DV)251mg
(25%)
19.83mg
(2%)
218.37mg
(22%)
Magnesium (%DV)94mg
(24%)
7.43mg
(2%)
81.78mg
(20%)
Manganese (%DV)0.771mg
(39%)
0.061mg
(3%)
0.671mg
(34%)
Sodium (%DV)764mg
(32%)
60mg
(3%)
665mg
(28%)
Selenium (%DV)4.1μg
(6%)
0.32μg
(0%)
3.57μg
(5%)
Zinc (%DV)2.16mg
(14%)
0.17mg
(1%)
1.88mg
(13%)
Carbs and Sugars
Starch43.31g3.42g37.68g
Sucrose0.55g0.04g0.48g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio26.4126.4126.41
Total Omega 3s70mg6mg61mg
18D3 Linolenic74mg6mg64mg
18D3CN3 Alpha Linolenic(ALA)69mg5mg60mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg0mg1mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1849mg146mg1609mg
18D22305mg182mg2005mg
18D2CN6 Linoleic (LA)1827mg144mg1589mg
18D2CLA Conjugated Linoleic (CLA)17mg1mg15mg
18D3CN6 Gamma-linolenic (GLA)5mg0mg4mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
182mg
(26%)
14mg
(2%)
158mg
(23%)
Isoleucine
(%RDI)
253mg
(18%)
20mg
(1%)
220mg
(16%)
Leucine
(%RDI)
1028mg
(38%)
81mg
(3%)
894mg
(33%)
Lysine
(%RDI)
263mg
(13%)
21mg
(1%)
229mg
(11%)
Methionine
(%RDI)
132mg
(18%)
10mg
(1%)
115mg
(16%)
Phenylalanine
(%RDI)
323mg
(37%)
26mg
(3%)
281mg
(32%)
Threonine
(%RDI)
218mg
(21%)
17mg
(2%)
190mg
(18%)
Tryptophan
(%RDI)
51mg
(18%)
4mg
(1%)
44mg
(16%)
Valine
(%RDI)
343mg
(19%)
27mg
(1%)
298mg
(16%)
More Amino Acids
Arginine216mg17mg188mg
Alanine528mg42mg459mg
Aspartic Acid541mg43mg471mg
Cystine
(%RDI)
143mg
(50%)
11mg
(4%)
124mg
(43%)
Glutamic Acid1421mg112mg1236mg
Glycine231mg18mg201mg
Proline634mg50mg552mg
Serine334mg26mg291mg
Tyrosine
(%RDI)
271mg
(31%)
21mg
(2%)
236mg
(27%)
Hydroxy-proline0mg0mg0mg
Other
Ash2.98g0.24g2.59g
Water0.34g0.03g0.3g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg0μg
Stats
Percent of
Daily Calorie Target
27.85%2.2%24.25%
Percent Water0.3%0%0.3%
Protein to Carb Ratio (g/g)0.140.140.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.