Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      ×
      Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 10% DV 193 calories
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 10% DV 193 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 8% DV 5.9g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 8% DV 5.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 9% DV 25.2g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 9% DV 25.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 20% DV 10g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 20% DV 10g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 0% DV 0mg
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 13% DV 2.7g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 13% DV 2.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 7% DV 2.1g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 16% DV 8.1g
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 16% DV 8.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 38% DV 6.8mg
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 38% DV 6.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 33% DV 425.3mg
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 33% DV 425.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 4% DV 197.8mg
      • Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar (x1) 4% DV 197.8mg
      Comparison Table

      Table Legend

      1. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 48 48
      Calories
      (%DV)      		 193
      (10%)      		 193
      (10%)
      Fat (g)
      (%DV)      		 5.9
      (8%)      		 5.9
      (8%)
      Protein (g)
      (%DV)      		 10
      (20%)      		 10
      (20%)
      Carbohydrate (g)
      (%DV)      		 25.2
      (9%)      		 25.2
      (9%)
      Sugars (g)
      (%DV)      		 8.1
      (16%)      		 8.1
      (16%)
      Fiber (g)
      (%DV)      		 2.1
      (7%)      		 2.1
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 2.7
      (13%)      		 2.7
      (13%)
      Net-Carbs (g) 23.1
      		23.1
      Trans Fatty Acids (g) 0.01
      		0.01
        Minerals
      Food # 1 2
      Weight (g) 48 48
      Calcium (mg)
      (%DV)      		 425.3
      (33%)      		 425.3
      (33%)
      Iron, Fe (mg)
      (%DV)      		 6.8
      (38%)      		 6.8
      (38%)
      Potassium, K (mg)
      (%DV)      		 197.8
      (4%)      		 197.8
      (4%)
      Magnesium (mg)
      (%DV)      		 157.9
      (38%)      		 157.9
      (38%)
      Phosphorus, P (mg)
      (%DV)      		 376.8
      (30%)      		 376.8
      (30%)
      Sodium (mg)
      (%DV)      		 185.3
      (8%)      		 185.3
      (8%)
      Zinc, Zn (mg)
      (%DV)      		 4.7
      (42%)      		 4.7
      (42%)
      Copper, Cu (mg)
      (%DV)      		 0.68
      (75%)      		 0.68
      (75%)
      Manganese (mg)
      (%DV)      		 1.2
      (54%)      		 1.2
      (54%)
      Selenium, Se (mcg)
      (%DV)      		 30
      (55%)      		 30
      (55%)
      Fluoride, F (mcg)
      (%AI)      		 0.82
      (0%)      		 0.82
      (0%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 48 48
      Vitamin A, RAE (mcg)
      (%DV)      		 179.5
      (20%)      		 179.5
      (20%)
      Vitamin C (mg)
      (%DV)      		 32.6
      (36%)      		 32.6
      (36%)
      Thiamin (B1) (mg)
      (%DV)      		 0.06
      (5%)      		 0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)      		 1.4
      (111%)      		 1.4
      (111%)
      Niacin (B3) (mg)
      (%DV)      		 17.8
      (111%)      		 17.8
      (111%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 7.6
      (153%)      		 7.6
      (153%)
      Vitamin B6 (mg)
      (%DV)      		 1.2
      (68%)      		 1.2
      (68%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 507.4
      (127%)      		 507.4
      (127%)
      Folic acid (mcg)
      (%)      		 491
      (123%)      		 491
      (123%)
      Food Folate (mcg)
      (%)      		 16.3
      (4%)      		 16.3
      (4%)
      Folate DFE (mcg)
      (%)      		 851
      (213%)      		 851
      (213%)
      Choline (mg)
      (%DV)      		 19.9
      (4%)      		 19.9
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 3.1
      (128%)      		 3.1
      (128%)
      Retinol (mcg) 179.5
      		179.5
      Carotene, beta (mcg)
      (%RDA)      		 0.96
      (0%)      		 0.96
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 600.5 600.5
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 13.4
      		13.4
      Vitamin E (mg)
      (%DV)      		 4
      (27%)      		 4
      (27%)
      Vitamin D (mcg)
      (%DV)      		 1.5
      (7%)      		 1.5
      (7%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) --
      		--
      Vitamin D (IU)
      (%DV)      		 60
      (8%)      		 60
      (8%)
      Vitamin K (mcg)
      (%DV)      		 19.6
      (16%)      		 19.6
      (16%)
      Vitamin K1 (mcg) 0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
        Other
      Food # 1 2
      Weight (g) 48 48
      Water (g) 4.5
      		4.5
      Ash (g) 2
      		2
      Alcohol (g) 0
      		0
      Caffeine (mg) 3.4
      		3.4
      Theobromine (mg) 32.2
      		32.2
      PRAL score 4.97
      		4.97
        Carbohydrates
      Food # 1 2
      Weight (g) 48 48
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 4.4
      		4.4
      Glucose (Dextrose) (g) 0.5
      		0.5
      Fructose (g) 0.18
      		0.18
      Lactose (g) 0
      		0
      Maltose (g) 3
      		3
      Galactose (g) 0
      		0
      Starch (g) 5
      		5
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 48 48
      Monounsaturated Fats (g) 1.408
      		1.408
      Polyunsaturated Fats (g) 1.303
      		1.303
      Omega 3s (g)
      (%AI)      		 0.06
      (4%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 1.237
      (7%)      		 1.237
      (7%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      Omega 6 to Omega 3 Ratio 20.78
      		20.78
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.06
      (4%)      		 0.06
      (4%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0.003
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.236
      		1.236
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0.001
      		0.001
      DHG-linolenic acid (DGLA) (g) 0
      		0
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.004
      		0.004
      Caproic (6:0) (g) 0.002
      		0.002
      Caprylic Acid (8:0) (g) 0.04
      		0.04
      Capric Acid (10:0) (g) 0.071
      		0.071
      Lauric Acid (12:0) (g) 1.091
      		1.091
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 0.432
      		0.432
      Pentadecanoic Acid (15:0) (g) 0
      		0
      Palmitic Acid (16:0) (g) 0.608
      		0.608
      Margaric Acid (17:0) (g) 0.004
      		0.004
      Stearic Acid (18:0) (g) 0.246
      		0.246
      Arachidic Acid (20:0) (g) 0.039
      		0.039
      Behenic Acid (22:0) (g) 0.074
      		0.074
      Lignoceric Acid (24:0) (g) 0.039
      		0.039
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) 0.006
      		0.006
      Heptadecenoic Acid (17:1) (g) 0.001
      		0.001
      Oleic Acid (18:1) (g) 1.363
      		1.363
      c-Oleic Acid (18:1 cis) (g) 1.361
      		1.361
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0.034
      		0.034
      Docosenoic Acid (22:1) (g) 0.003
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0.003
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.239
      		1.239
      Conjugated Linoleic Acid (CLAs) (g) 0
      		0
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) 0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.003
      		0.003
      t-Monoenoic Fats (g) 0.002
      		0.002
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      t-Oleic Acid (18:1 t) (g) 0.002
      		0.002
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.003
      		0.003
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 48 48
      Essential  
      Histidine (mg)
      (%RDI)      		 240
      (34%)      		 240
      (34%)
      Isoleucine (mg)
      (%RDI)      		 456
      (33%)      		 456
      (33%)
      Leucine (mg)
      (%RDI)      		 792
      (29%)      		 792
      (29%)
      Lysine (mg)
      (%RDI)      		 490
      (23%)      		 490
      (23%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 533
      (61%)      		 533
      (61%)
      Threonine (mg)
      (%RDI)      		 379
      (36%)      		 379
      (36%)
      Tryptophan (mg)
      (%RDI)      		 158
      (57%)      		 158
      (57%)
      Valine (mg)
      (%RDI)      		 446
      (25%)      		 446
      (25%)
      Conditional  
      Arginine (mg) 816
      		816
      Cystine (mg)
      (%RDI)      		 120
      (42%)      		 120
      (42%)
      Glycine (mg) 475
      		475
      Proline (mg) 782
      		782
      Tyrosine (mg)
      (%RDI)      		 322
      (37%)      		 322
      (37%)
      Non-Essential  
      Alanine (mg) 475
      		475
      Aspartic acid (mg) 1214
      		1214
      Betaine (mg) 0.82
      		0.82
      Glutamic acid (mg) 2006
      		2006
      Hydroxyproline (mg) --
      		--
      Serine (mg) 571
      		571
      Data Source
      Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      USDA Food Data Central Standard Release
      Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
      USDA Food Data Central Standard Release