Nutrition Facts Comparison

Food #1: Snacks soy chips or crisps salted
Serving Size: 100 grams
Food #2: Snacks soy chips or crisps salted
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories385109
Fat (%DV)7.35g
(11%)
2.09g
(3%)
g
(%)
Saturated Fat (%DV)1.102g
(6%)
0.313g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)53.2g
(18%)
15.1g
(5%)
g
(%)
Fiber (%DV)3.5g
(14%)
1g
(4%)
g
(%)
Net-Carbs49.7g14.1gg
Sugar1.8g0.5gg
Protein26.5g7.5gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.333mg
(22%)
0.095mg
(6%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.349mg
(21%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.978mg
(15%)
0.846mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.395mg
(14%)
0.396mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.513mg
(26%)
0.146mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
240μg
(60%)
68.16μg
(17%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate240μg68.16μgμg
Dietary Folate Equivalents240μg68.16μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.01mg
(5%)
0.29mg
(1%)
mg
(%)
Vitamin K (%DV)11.9μg
(15%)
3.38μg
(4%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
110.9mg
(20%)
31.5mg
(6%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)171mg
(17%)
48.56mg
(5%)
mg
(%)
Copper (%DV)2.456mg
(123%)
0.698mg
(35%)
mg
(%)
Iron (%DV)5.2mg
(29%)
1.48mg
(8%)
mg
(%)
Potassium (%DV)7mg
(0%)
1.99mg
(0%)
mg
(%)
Phosphorus (%DV)7mg
(1%)
1.99mg
(0%)
mg
(%)
Magnesium (%DV)170mg
(43%)
48.28mg
(12%)
mg
(%)
Manganese (%DV)2.039mg
(102%)
0.579mg
(29%)
mg
(%)
Sodium (%DV)842mg
(35%)
239mg
(10%)
mg
(%)
Selenium (%DV)12.1μg
(17%)
3.44μg
(5%)
μg
(%)
Zinc (%DV)1.5mg
(10%)
0.43mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.19.1
Total Omega 3s398mg113mgmg
18D3 Linolenic398mg113mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s3621mg1028mgmg
18D23621mg1028mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Tryptophan
(%RDI)
376mg
(134%)
107mg
(38%)
mg
(%)
Histidine
(%RDI)
704mg
(101%)
200mg
(29%)
mg
(%)
Threonine
(%RDI)
1125mg
(107%)
320mg
(30%)
mg
(%)
Isoleucine
(%RDI)
1262mg
(90%)
358mg
(26%)
mg
(%)
Leucine
(%RDI)
2140mg
(78%)
608mg
(22%)
mg
(%)
Lysine
(%RDI)
1681mg
(80%)
477mg
(23%)
mg
(%)
Methionine
(%RDI)
384mg
(53%)
109mg
(15%)
mg
(%)
Cystine
(%RDI)
427mg
(149%)
121mg
(42%)
mg
(%)
Phenylalanine
(%RDI)
1371mg
(157%)
389mg
(44%)
mg
(%)
Tyrosine
(%RDI)
1028mg
(117%)
292mg
(33%)
mg
(%)
Valine
(%RDI)
1337mg
(73%)
380mg
(21%)
mg
(%)
More Amino Acids
Arginine2069mg588mgmg
Alanine1263mg359mgmg
Aspartic Acid3213mg912mgmg
Glutamic Acid5057mg1436mgmg
Glycine1214mg345mgmg
Proline1500mg426mgmg
Serine1503mg427mgmg
Hydroxyproline~mg~mgmg
Other
Ash4.5g1.28gg
Water8.5g2.41gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride0μg0μgμg
Stats
Percent of
Daily Calorie Target
19.25%5.45%%
Percent Water8.5%2.4%%
Protein to Carb Ratio (g/g)0.50.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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