Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Popcorn microwave regular (butter) flavor made with palm oil
100 grams (100g)

#2 - Popcorn microwave regular (butter) flavor made with palm oil
1 cup (8g)

#3 - Popcorn microwave regular (butter) flavor made with palm oil
1 bag (87g)

Food Number#1#2#3
Serving Size (Grams)100g8g87g
Macronutrients
Calories53542465
Fat (%DV)30.22g
(46%)
2.39g
(4%)
26.29g
(40%)
Saturated Fat (%DV)14.598g
(73%)
1.153g
(6%)
12.7g
(64%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)57.3g
(19%)
4.5g
(2%)
49.8g
(17%)
Fiber (%DV)10g
(40%)
0.8g
(3%)
8.7g
(35%)
Net-Carbs47.3g3.7g41.1g
Sugar0.3g0g0.3g
Protein8.4g0.7g7.3g
Vitamins
Vitamin A (%DV)182IU
(4%)
14.38IU
(0%)
158.34IU
(3%)
Retinol Equiv.9μg0.71μg7.83μg
Retinol0μg0μg0μg
Alpha-Carotene6μg0.47μg5.22μg
Beta-Carotene50μg3.95μg43.5μg
Beta-cryptoxanthin111μg8.77μg96.57μg
Vitamin B1 (%DV)
Thiamin
0.047mg
(3%)
0.004mg
(0%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.06mg
(4%)
0.005mg
(0%)
0.052mg
(3%)
Vitamin B3 (%DV)
Niacin
1.615mg
(8%)
0.128mg
(1%)
1.405mg
(7%)
Vitamin B5 (%DV)
Pantothenic Acid
0.201mg
(2%)
0.016mg
(0%)
0.175mg
(2%)
Vitamin B6 (%DV)0.31mg
(16%)
0.024mg
(1%)
0.27mg
(14%)
Vitamin B9 (%DV)
Folate
15μg
(4%)
1.19μg
(0%)
13.05μg
(3%)
Folic Acid0μg0μg0μg
Food Folate15μg1.19μg13.05μg
Dietary Folate Equivalents15μg1.19μg13.05μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.91mg
(15%)
0.23mg
(1%)
2.53mg
(13%)
Vitamin K (%DV)4.3μg
(5%)
0.34μg
(0%)
3.74μg
(5%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.4mg
(3%)
1.22mg
(0%)
13.4mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin1115μg88.09μg970.05μg
Minerals
Calcium (%DV)23mg
(2%)
1.82mg
(0%)
20.01mg
(2%)
Copper (%DV)0.204mg
(10%)
0.016mg
(1%)
0.177mg
(9%)
Iron (%DV)2.06mg
(11%)
0.16mg
(1%)
1.79mg
(10%)
Potassium (%DV)393mg
(11%)
31.05mg
(1%)
341.91mg
(10%)
Phosphorus (%DV)275mg
(28%)
21.73mg
(2%)
239.25mg
(24%)
Magnesium (%DV)110mg
(28%)
8.69mg
(2%)
95.7mg
(24%)
Manganese (%DV)0.772mg
(39%)
0.061mg
(3%)
0.672mg
(34%)
Sodium (%DV)763mg
(32%)
60mg
(3%)
664mg
(28%)
Selenium (%DV)5.9μg
(8%)
0.47μg
(1%)
5.13μg
(7%)
Zinc (%DV)2.32mg
(15%)
0.18mg
(1%)
2.02mg
(13%)
Carbs and Sugars
Starch45.46g3.59g39.55g
Sucrose0.3g0.02g0.26g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio117911791179
Total Omega 3s3mg0mg3mg
18D3 Linolenic12mg1mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic3mg0mg3mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3537mg279mg3077mg
18D24104mg324mg3570mg
18D2CN6 Linoleic (LA)3512mg277mg3055mg
18D2CLA Conjugated Linoleic (CLA)12mg1mg10mg
18D3CN6 Gamma-linolenic (GLA)12mg1mg10mg
20D2CN6 Eicosadienoic1mg0mg1mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
265mg
(38%)
21mg
(3%)
231mg
(33%)
Isoleucine
(%RDI)
312mg
(22%)
25mg
(2%)
271mg
(19%)
Leucine
(%RDI)
1065mg
(39%)
84mg
(3%)
927mg
(34%)
Lysine
(%RDI)
244mg
(12%)
19mg
(1%)
212mg
(10%)
Methionine
(%RDI)
182mg
(25%)
14mg
(2%)
158mg
(22%)
Phenylalanine
(%RDI)
426mg
(49%)
34mg
(4%)
371mg
(42%)
Threonine
(%RDI)
327mg
(31%)
26mg
(2%)
284mg
(27%)
Tryptophan
(%RDI)
61mg
(22%)
5mg
(2%)
53mg
(19%)
Valine
(%RDI)
439mg
(24%)
35mg
(2%)
382mg
(21%)
More Amino Acids
Arginine432mg34mg376mg
Alanine651mg51mg566mg
Aspartic Acid604mg48mg525mg
Cystine
(%RDI)
157mg
(55%)
12mg
(4%)
137mg
(48%)
Glutamic Acid1630mg129mg1418mg
Glycine356mg28mg310mg
Proline758mg60mg659mg
Serine413mg33mg359mg
Tyrosine
(%RDI)
353mg
(40%)
28mg
(3%)
307mg
(35%)
Hydroxy-proline0mg0mg0mg
Other
Ash3.23g0.26g2.81g
Water0.9g0.07g0.78g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg0μg
Stats
Percent of
Daily Calorie Target
26.75%2.1%23.25%
Percent Water0.9%0.1%0.8%
Protein to Carb Ratio (g/g)0.150.160.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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