Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Snacks plantain chips salted
100 grams (100g)

#2 - Snacks plantain chips salted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories531151
Fat (%DV)29.59g
(46%)
8.4g
(13%)
g
(%)
Saturated Fat (%DV)8.337g
(42%)
2.368g
(12%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)63.8g
(21%)
18.1g
(6%)
g
(%)
Fiber (%DV)3.5g
(14%)
1g
(4%)
g
(%)
Net-Carbs60.3g17.1gg
Sugar0.9g0.3gg
Protein2.3g
(5%)
0.6g
(1%)
g
(%)
Vitamins
Vitamin A (%DV)1386IU
(28%)
393.62IU
(8%)
IU
(%)
Retinol Equiv.69μg19.6μgμg
Retinol0μg0μgμg
Alpha-Carotene441μg125.24μgμg
Beta-Carotene611μg173.52μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.065mg
(4%)
0.018mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.04mg
(2%)
0.011mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.802mg
(4%)
0.228mg
(1%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.1mg
(11%)
0.312mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.46mg
(23%)
0.131mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
35μg
(9%)
9.94μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate35μg9.94μgμg
Dietary Folate Equivalents35μg9.94μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)32.1mg
(54%)
9.12mg
(15%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5.04mg
(25%)
1.43mg
(7%)
mg
(%)
Vitamin K (%DV)28.6μg
(36%)
8.12μg
(10%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
0mg
(0%)
0mg
(0%)
mg
(%)
Lycopene36μg10.22μgμg
Lutein + Zeaxanthin16μg4.54μgμg
Minerals
Calcium (%DV)9mg
(1%)
2.56mg
(0%)
mg
(%)
Copper (%DV)0.198mg
(10%)
0.056mg
(3%)
mg
(%)
Iron (%DV)0.97mg
(5%)
0.28mg
(2%)
mg
(%)
Potassium (%DV)786mg
(22%)
223.22mg
(6%)
mg
(%)
Phosphorus (%DV)78mg
(8%)
22.15mg
(2%)
mg
(%)
Magnesium (%DV)71mg
(18%)
20.16mg
(5%)
mg
(%)
Manganese (%DV)0.276mg
(14%)
0.078mg
(4%)
mg
(%)
Sodium (%DV)202mg
(8%)
57mg
(2%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.11μg
(0%)
μg
(%)
Zinc (%DV)0.37mg
(2%)
0.11mg
(1%)
mg
(%)
Carbs and Sugars
Starch50.8g14.43gg
Sucrose0.92g0.26gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio108.66108.66
Total Omega 3s106mg30mgmg
18D3 Linolenic78mg22mgmg
18D3CN3 Alpha Linolenic(ALA)78mg22mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)28mg8mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s11518mg3271mgmg
18D211617mg3299mgmg
18D2CN6 Linoleic (LA)11480mg3260mgmg
18D2CLA Conjugated Linoleic (CLA)26mg7mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic7mg2mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.19g0.62gg
Water2.09g0.59gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
26.55%7.55%%
Percent Water2.1%0.6%%
Protein to Carb Ratio (g/g)0.040.03

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.