Nutrition Comparison Tool

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      Snacks Vegetable Chips Made From Garden Vegetables
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      Snacks Vegetable Chips Made From Garden Vegetables
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 7% DV 134 calories
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 7% DV 134 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 8% DV 6.6g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 8% DV 6.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 6% DV 17.2g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 6% DV 17.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 3% DV 1.5g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 3% DV 1.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 0% DV 0mg
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 3% DV 0.5g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 3% DV 0.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 5% DV 1.3g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 2% DV 1.1g
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 2% DV 1.1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 2% DV 0.44mg
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 2% DV 0.44mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 1% DV 14.8mg
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 1% DV 14.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 5% DV 238mg
      • Snacks Vegetable Chips Made From Garden Vegetables 1 oz (x1) 5% DV 238mg
      Comparison Table

      Table Legend

      1. Snacks Vegetable Chips Made From Garden Vegetables
      2. Snacks Vegetable Chips Made From Garden Vegetables
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      134
      (7%)
      134
      (7%)
      Fat (g)
      (%DV)
      6.6
      (8%)
      6.6
      (8%)
      Protein (g)
      (%DV)
      1.5
      (3%)
      1.5
      (3%)
      Carbohydrate (g)
      (%DV)
      17.2
      (6%)
      17.2
      (6%)
      Sugars (g)
      (%DV)
      1.1
      (2%)
      1.1
      (2%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.5
      (3%)
      0.5
      (3%)
      Net-Carbs (g) 15.8
      15.8
      Trans Fatty Acids (g) 0.03
      0.03
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      14.8
      (1%)
      14.8
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.44
      (2%)
      0.44
      (2%)
      Potassium, K (mg)
      (%DV)
      238
      (5%)
      238
      (5%)
      Magnesium (mg)
      (%DV)
      15.1
      (4%)
      15.1
      (4%)
      Phosphorus, P (mg)
      (%DV)
      36.9
      (3%)
      36.9
      (3%)
      Sodium (mg)
      (%DV)
      117
      (5%)
      117
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (7%)
      0.07
      (7%)
      Manganese (mg)
      (%DV)
      0.08
      (3%)
      0.08
      (3%)
      Selenium, Se (mcg)
      (%DV)
      0.28
      (1%)
      0.28
      (1%)
      Fluoride, F (mcg)
      (%AI)
      0
      (0%)
      0
      (0%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      Vitamin C (mg)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      Thiamin (B1) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      Riboflavin (B2) (mg)
      (%DV)
      0.02
      (1%)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.79
      (5%)
      0.79
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      4.5
      (1%)
      4.5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.5
      (1%)
      4.5
      (1%)
      Folate DFE (mcg)
      (%)
      4.5
      (1%)
      4.5
      (1%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      29
      (0%)
      29
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 48.3 48.3
      Lycopene (mcg) 2058.4
      2058.4
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      1.4
      (9%)
      1.4
      (9%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5
      (4%)
      5
      (4%)
      Vitamin K1 (mcg) 0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 1.8
      1.8
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -3.5
      -3.5
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 4.137
      4.137
      Polyunsaturated Fats (g) 1.875
      1.875
      Omega 3s (g)
      (%AI)
      0.604
      (38%)
      0.604
      (38%)
      Omega 6s (g)
      (%AI)
      1.271
      (7%)
      1.271
      (7%)
      Omega 3 to Omega 6 Ratio 0.48
      0.48
      Omega 6 to Omega 3 Ratio 2.1
      2.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.294
      0.294
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.139
      0.139
      Arachidic Acid (20:0) (g) 0.043
      0.043
      Behenic Acid (22:0) (g) 0.022
      0.022
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.014
      0.014
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 4.036
      4.036
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.086
      0.086
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.271
      1.271
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.604
      0.604
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.043
      0.043
      Stigmasterol (g) 0
      0
      Campesterol (g) 0.016
      0.016
      Beta-sitosterol (g) 0.027
      0.027
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      35
      (5%)
      35
      (5%)
      Isoleucine (mg)
      (%RDI)
      62
      (4%)
      62
      (4%)
      Leucine (mg)
      (%RDI)
      88
      (3%)
      88
      (3%)
      Lysine (mg)
      (%RDI)
      86
      (4%)
      86
      (4%)
      Methionine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      59
      (6%)
      59
      (6%)
      Tryptophan (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Valine (mg)
      (%RDI)
      73
      (4%)
      73
      (4%)
      Conditional  
      Arginine (mg) 76
      76
      Cystine (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Glycine (mg) 53
      53
      Proline (mg) 55
      55
      Tyrosine (mg)
      (%RDI)
      46
      (5%)
      46
      (5%)
      Non-Essential  
      Alanine (mg) 69
      69
      Aspartic acid (mg) 256
      256
      Betaine (mg) 0.03
      0.03
      Glutamic acid (mg) 260
      260
      Hydroxyproline (mg) --
      --
      Serine (mg) 50
      50
      Data Source
      Snacks Vegetable Chips Made From Garden Vegetables
      USDA Food Data Central Standard Release
      Snacks Vegetable Chips Made From Garden Vegetables
      USDA Food Data Central Standard Release