Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories473134
Fat (%DV)23.3g
(36%)
6.62g
(10%)
g
(%)
Saturated Fat (%DV)1.762g
(9%)
0.5g
(3%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)60.4g
(20%)
17.2g
(6%)
g
(%)
Fiber (%DV)4.7g
(19%)
1.3g
(5%)
g
(%)
Net-Carbs55.7g15.9gg
Sugar4g1.1gg
Protein5.3g1.5gg
Vitamins
Vitamin A (%DV)170IU
(3%)
48.28IU
(1%)
IU
(%)
Retinol Equiv.9μg2.56μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene102μg28.97μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.133mg
(9%)
0.038mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.017mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.767mg
(14%)
0.786mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.474mg
(5%)
0.135mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.545mg
(27%)
0.155mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
4.54μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate16μg4.54μgμg
Dietary Folate Equivalents16μg4.54μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.9mg
(8%)
1.39mg
(2%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)4.84mg
(24%)
1.37mg
(7%)
mg
(%)
Vitamin K (%DV)17.5μg
(22%)
4.97μg
(6%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
31.5mg
(6%)
8.95mg
(2%)
mg
(%)
Lycopene7248μg2058.43μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)52mg
(5%)
14.77mg
(1%)
mg
(%)
Copper (%DV)0.232mg
(12%)
0.066mg
(3%)
mg
(%)
Iron (%DV)1.55mg
(9%)
0.44mg
(2%)
mg
(%)
Potassium (%DV)838mg
(24%)
237.99mg
(7%)
mg
(%)
Phosphorus (%DV)130mg
(13%)
36.92mg
(4%)
mg
(%)
Magnesium (%DV)53mg
(13%)
15.05mg
(4%)
mg
(%)
Manganese (%DV)0.275mg
(14%)
0.078mg
(4%)
mg
(%)
Sodium (%DV)357mg
(15%)
101mg
(4%)
mg
(%)
Selenium (%DV)1μg
(1%)
0.28μg
(0%)
μg
(%)
Zinc (%DV)0.5mg
(3%)
0.14mg
(1%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.48
Omega 6 to Omega 3 Ratio2.12.1
Total Omega 3s2127mg604mgmg
18D3 Linolenic2127mg604mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4475mg1271mgmg
18D24475mg1271mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
123mg
(18%)
35mg
(5%)
mg
(%)
Isoleucine
(%RDI)
217mg
(16%)
62mg
(4%)
mg
(%)
Leucine
(%RDI)
309mg
(11%)
88mg
(3%)
mg
(%)
Lysine
(%RDI)
302mg
(14%)
86mg
(4%)
mg
(%)
Methionine
(%RDI)
77mg
(11%)
22mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
230mg
(26%)
65mg
(7%)
mg
(%)
Threonine
(%RDI)
206mg
(20%)
59mg
(6%)
mg
(%)
Tryptophan
(%RDI)
83mg
(30%)
24mg
(9%)
mg
(%)
Valine
(%RDI)
257mg
(14%)
73mg
(4%)
mg
(%)
More Amino Acids
Arginine269mg76mgmg
Alanine244mg69mgmg
Aspartic Acid903mg256mgmg
Cystine
(%RDI)
52mg
(18%)
15mg
(5%)
mg
(%)
Glutamic Acid915mg260mgmg
Glycine186mg53mgmg
Proline195mg55mgmg
Serine175mg50mgmg
Tyrosine
(%RDI)
162mg
(19%)
46mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash4.64g1.32gg
Water6.31g1.79gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride0μg0μgμg
Stats
Percent of
Daily Calorie Target
23.65%6.7%%
Percent Water6.3%1.8%%
Protein to Carb Ratio (g/g)0.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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