Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Snacks vegetable chips made from garden vegetables
100 grams (100g)

#2 - Snacks vegetable chips made from garden vegetables
1 oz (28g)

#3 - Snacks sweet potato chips unsalted
1 oz (28g)

Food Number#1#2#3
Serving Size (Grams)100g28g28g
Macronutrients
Calories473134151
Fat (%DV)23.3g
(36%)
6.62g
(10%)
9.19g
(14%)
Saturated Fat (%DV)1.762g
(9%)
0.5g
(3%)
0.835g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)60.4g
(20%)
17.2g
(6%)
16.1g
(5%)
Fiber (%DV)4.7g
(19%)
1.3g
(5%)
2.5g
(10%)
Net-Carbs55.7g15.9g13.6g
Sugar4g1.1g2.5g
Protein5.3g
(11%)
1.5g
(3%)
0.8g
(2%)
Vitamins
Vitamin A (%DV)170IU
(3%)
48.28IU
(1%)
6723.7IU
(134%)
Retinol Equiv.9μg2.56μg336.26μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene102μg28.97μg4034.22μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.133mg
(9%)
0.038mg
(3%)
0.025mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.059mg
(3%)
0.017mg
(1%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
2.767mg
(14%)
0.786mg
(4%)
0.593mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
0.474mg
(5%)
0.135mg
(1%)
0.44mg
(4%)
Vitamin B6 (%DV)0.545mg
(27%)
0.155mg
(8%)
0.152mg
(8%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
4.54μg
(1%)
10.51μg
(3%)
Folic Acid0μg0μg0μg
Food Folate16μg4.54μg10.51μg
Dietary Folate Equivalents16μg4.54μg10.51μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4.9mg
(8%)
1.39mg
(2%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.84mg
(24%)
1.37mg
(7%)
2.79mg
(14%)
Vitamin K (%DV)17.5μg
(22%)
4.97μg
(6%)
6.96μg
(9%)
K1 - Dihydrophyllo-quinone0μg0μg~μg
K2 - Menaquinone-40μg0μg~μg
Choline
(% Adequate Intake)
31.5mg
(6%)
8.95mg
(2%)
10.39mg
(2%)
Lycopene7248μg2058.43μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)52mg
(5%)
14.77mg
(1%)
16.76mg
(2%)
Copper (%DV)0.232mg
(12%)
0.066mg
(3%)
0.117mg
(6%)
Iron (%DV)1.55mg
(9%)
0.44mg
(2%)
0.6mg
(3%)
Potassium (%DV)838mg
(24%)
237.99mg
(7%)
262.7mg
(8%)
Phosphorus (%DV)130mg
(13%)
36.92mg
(4%)
41.18mg
(4%)
Magnesium (%DV)53mg
(13%)
15.05mg
(4%)
18.46mg
(5%)
Manganese (%DV)0.275mg
(14%)
0.078mg
(4%)
0.383mg
(19%)
Sodium (%DV)357mg
(15%)
101mg
(4%)
10mg
(0%)
Selenium (%DV)1μg
(1%)
0.28μg
(0%)
0.6μg
(1%)
Zinc (%DV)0.5mg
(3%)
0.14mg
(1%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.480.480.1
Omega 6 to Omega 3 Ratio2.12.19.68
Total Omega 3s2127mg604mg325mg
18D3 Linolenic2127mg604mg325mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s4475mg1271mg3146mg
18D24475mg1271mg3146mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
123mg
(18%)
35mg
(5%)
27mg
(4%)
Isoleucine
(%RDI)
217mg
(16%)
62mg
(4%)
48mg
(3%)
Leucine
(%RDI)
309mg
(11%)
88mg
(3%)
82mg
(3%)
Lysine
(%RDI)
302mg
(14%)
86mg
(4%)
58mg
(3%)
Methionine
(%RDI)
77mg
(11%)
22mg
(3%)
26mg
(4%)
Phenylalanine
(%RDI)
230mg
(26%)
65mg
(7%)
79mg
(9%)
Threonine
(%RDI)
206mg
(20%)
59mg
(6%)
74mg
(7%)
Tryptophan
(%RDI)
83mg
(30%)
24mg
(9%)
28mg
(10%)
Valine
(%RDI)
257mg
(14%)
73mg
(4%)
76mg
(4%)
More Amino Acids
Arginine269mg76mg49mg
Alanine244mg69mg68mg
Aspartic Acid903mg256mg338mg
Cystine
(%RDI)
52mg
(18%)
15mg
(5%)
19mg
(7%)
Glutamic Acid915mg260mg137mg
Glycine186mg53mg56mg
Proline195mg55mg46mg
Serine175mg50mg78mg
Tyrosine
(%RDI)
162mg
(19%)
46mg
(5%)
30mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.64g1.32g0.96g
Water6.31g1.79g1.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg~μg
Stats
Percent of
Daily Calorie Target
23.65%6.7%7.55%
Percent Water6.3%1.8%1.3%
Protein to Carb Ratio (g/g)0.090.090.05

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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