Nutrition Facts Comparison

Food #1: Snacks potato chips lightly salted
Serving Size: 100 grams
Food #2: Snacks potato chips lightly salted
Serving Size: 1 bag
Food #3: Snacks potato chips lightly salted
Serving Size: pieces

Food Number#1#2#3
Serving Size (Grams)100g227g28g
Macronutrients
Calories5601271157
Fat (%DV)35.39g
(54%)
80.34g
(124%)
9.91g
(15%)
Saturated Fat (%DV)5.49g
(27%)
12.462g
(62%)
1.537g
(8%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)53.5g
(18%)
121.5g
(41%)
15g
(5%)
Fiber (%DV)4.2g
(17%)
9.5g
(38%)
1.2g
(5%)
Net-Carbs49.3g112g13.8g
Sugar0.3g0.8g0.1g
Protein6.7g15.3g1.9g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.158mg
(11%)
0.359mg
(24%)
0.044mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.173mg
(10%)
0.393mg
(23%)
0.048mg
(3%)
Vitamin B3 (%DV)
Niacin
5.476mg
(27%)
12.431mg
(62%)
1.533mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.815mg
(8%)
1.85mg
(19%)
0.228mg
(2%)
Vitamin B6 (%DV)0.651mg
(33%)
1.478mg
(74%)
0.182mg
(9%)
Vitamin B9 (%DV)
Folate
58μg
(15%)
131.66μg
(33%)
16.24μg
(4%)
Folic Acid0μg0μg0μg
Food Folate58μg131.66μg16.24μg
Dietary Folate Equivalents58μg131.66μg16.24μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)27.3mg
(46%)
61.97mg
(103%)
7.64mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)7.72mg
(39%)
17.52mg
(88%)
2.16mg
(11%)
Vitamin K (%DV)22.1μg
(28%)
50.17μg
(63%)
6.19μg
(8%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.1mg
(2%)
27.47mg
(5%)
3.39mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)24mg
(2%)
54.48mg
(5%)
6.72mg
(1%)
Copper (%DV)0.299mg
(15%)
0.679mg
(34%)
0.084mg
(4%)
Iron (%DV)1.43mg
(8%)
3.25mg
(18%)
0.4mg
(2%)
Potassium (%DV)1304mg
(37%)
2960.08mg
(85%)
365.12mg
(10%)
Phosphorus (%DV)148mg
(15%)
335.96mg
(34%)
41.44mg
(4%)
Magnesium (%DV)62mg
(16%)
140.74mg
(35%)
17.36mg
(4%)
Manganese (%DV)0.478mg
(24%)
1.085mg
(54%)
0.134mg
(7%)
Sodium (%DV)187mg
(8%)
424mg
(18%)
52mg
(2%)
Selenium (%DV)7.8μg
(11%)
17.71μg
(25%)
2.18μg
(3%)
Zinc (%DV)1.51mg
(10%)
3.43mg
(23%)
0.42mg
(3%)
Carbs and Sugars
Starch45.95g104.31g12.87g
Sucrose0.34g0.77g0.1g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio30.0230.0230.02
Total Omega 3s394mg894mg110mg
18D3 Linolenic414mg940mg116mg
18D3CN3 Alpha Linolenic(ALA)392mg890mg110mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg5mg1mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s11826mg26845mg3311mg
18D211985mg27206mg3356mg
18D2CN6 Linoleic(LA)11785mg26752mg3300mg
18D2CLA Conjugated Linoleic(CLA)14mg32mg4mg
18D3CN6 Gamma-linolenic (GLA)21mg48mg6mg
20D2CN6 Eicosadienoic6mg14mg2mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash3g6.81g0.84g
Water1.35g3.06g0.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride61.3μg139.15μg17.16μg
Stats
Percent of
Daily Calorie Target
28%63.55%7.85%
Percent Water1.4%3.1%0.4%
Protein to Carb Ratio (g/g)0.130.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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