Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Soup egg drop Chinese restaurant
100 grams (100g)

#2 - Soup egg drop Chinese restaurant
1 cup (241g)

Food Number#1#2#3
Serving Size (Grams)100g241gg
Macronutrients
Calories2765
Fat (%DV)0.61g
(1%)
1.47g
(2%)
g
(%)
Saturated Fat (%DV)0.166g
(1%)
0.4g
(2%)
g
(%)
Cholesterol (%DV)23mg
(8%)
55mg
(18%)
mg
(%)
Carbs (%DV)4.3g
(1%)
10.3g
(3%)
g
(%)
Fiber (%DV)0.4g
(2%)
1g
(4%)
g
(%)
Net-Carbs3.9g9.3gg
Sugar0.1g0.2gg
Protein1.2g
(2%)
2.8g
(6%)
g
(%)
Vitamins
Vitamin A (%DV)89IU
(2%)
214.49IU
(4%)
IU
(%)
Retinol Equiv.20μg48.2μgμg
Retinol18μg43.38μgμg
Alpha-Carotene1μg2.41μgμg
Beta-Carotene16μg38.56μgμg
Beta-cryptoxanthin1μg2.41μgμg
Vitamin B1 (%DV)
Thiamin
0.019mg
(1%)
0.046mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.019mg
(1%)
0.046mg
(3%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.156mg
(1%)
0.376mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.12mg
(1%)
0.289mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.02mg
(1%)
0.048mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
7μg
(2%)
16.87μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate7μg16.87μgμg
Dietary Folate Equivalents7μg16.87μgμg
Vitamin B12 (%DV)
Cobalamin
0.03μg
(1%)
0.07μg
(1%)
μg
(%)
Vitamin C (%DV)6.5mg
(11%)
15.67mg
(26%)
mg
(%)
Vitamin D (%DV)8IU
0μg
(1%)
19IU
0μg
(3%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.13mg
(1%)
0.31mg
(2%)
mg
(%)
Vitamin K (%DV)1.2μg
(2%)
2.89μg
(4%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
33mg
(6%)
79.53mg
(14%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin48μg115.68μgμg
Minerals
Calcium (%DV)7mg
(1%)
16.87mg
(2%)
mg
(%)
Copper (%DV)0.019mg
(1%)
0.046mg
(2%)
mg
(%)
Iron (%DV)0.26mg
(1%)
0.63mg
(4%)
mg
(%)
Potassium (%DV)22mg
(1%)
53.02mg
(2%)
mg
(%)
Phosphorus (%DV)15mg
(2%)
36.15mg
(4%)
mg
(%)
Magnesium (%DV)2mg
(1%)
4.82mg
(1%)
mg
(%)
Manganese (%DV)0.011mg
(1%)
0.027mg
(1%)
mg
(%)
Sodium (%DV)370mg
(15%)
892mg
(37%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.96μg
(1%)
μg
(%)
Zinc (%DV)0.09mg
(1%)
0.22mg
(1%)
mg
(%)
Carbs and Sugars
Starch2.45g5.9gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.1314.13
Total Omega 3s8mg19mgmg
18D3 Linolenic8mg19mgmg
18D3CN3 Alpha Linolenic(ALA)7mg17mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)1mg2mgmg
Total Omega 6s113mg272mgmg
18D2113mg272mgmg
18D2CN6 Linoleic (LA)112mg270mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)1mg2mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
13mg
(2%)
31mg
(4%)
mg
(%)
Isoleucine
(%RDI)
28mg
(2%)
67mg
(5%)
mg
(%)
Leucine
(%RDI)
47mg
(2%)
113mg
(4%)
mg
(%)
Lysine
(%RDI)
52mg
(2%)
125mg
(6%)
mg
(%)
Methionine
(%RDI)
19mg
(3%)
46mg
(6%)
mg
(%)
Phenylalanine
(%RDI)
28mg
(3%)
67mg
(8%)
mg
(%)
Threonine
(%RDI)
37mg
(4%)
89mg
(8%)
mg
(%)
Tryptophan
(%RDI)
25mg
(9%)
60mg
(21%)
mg
(%)
Valine
(%RDI)
37mg
(2%)
89mg
(5%)
mg
(%)
More Amino Acids
Arginine37mg89mgmg
Alanine30mg72mgmg
Aspartic Acid67mg161mgmg
Cystine
(%RDI)
26mg
(9%)
63mg
(22%)
mg
(%)
Glutamic Acid767mg1848mgmg
Glycine32mg77mgmg
Proline43mg104mgmg
Serine33mg80mgmg
Tyrosine
(%RDI)
19mg
(2%)
46mg
(5%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.07g2.58gg
Water92.87g223.82gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.35%3.25%%
Percent Water92.9%223.8%%
Protein to Carb Ratio (g/g)0.280.27

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.