Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g25g25g
Macronutrients
Calories562141140
Fat (%DV)35.3g
(54%)
8.83g
(14%)
8.83g
(14%)
Saturated Fat (%DV)19.2g
(96%)
4.8g
(24%)
4.8g
(24%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)52.9g
(18%)
13.2g
(4%)
13.1g
(4%)
Fiber (%DV)3.5g
(14%)
0.9g
(4%)
0.9g
(4%)
Net-Carbs49.4g12.3g12.2g
Sugar30.9g7.7g7.7g
Protein8.1g2g2g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
~IU
(0%)
Retinol Equiv.0μg0μg~μg
Retinol0μg0μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.14mg
(9%)
0.035mg
(2%)
0.035mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.09mg
(5%)
0.023mg
(1%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
4.5mg
(23%)
1.125mg
(6%)
1.125mg
(6%)
Vitamin B5 (%DV)
Pantothenic Acid
0.484mg
(5%)
0.121mg
(1%)
~mg
(0%)
Vitamin B6 (%DV)0.102mg
(5%)
0.026mg
(1%)
~mg
(0%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
15.75μg
(4%)
15.75μg
(4%)
Folic Acid16μg4μg~μg
Food Folate47μg11.75μg~μg
Dietary Folate Equivalents74μg18.5μg~μg
Vitamin B12 (%DV)
Cobalamin
0.01μg
(0%)
0μg
(0%)
~μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)4.32mg
(22%)
1.08mg
(5%)
~mg
(0%)
Vitamin K (%DV)4.7μg
(6%)
1.18μg
(1%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.5mg
(3%)
4.38mg
(1%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin8μg2μg~μg
Minerals
Calcium (%DV)35mg
(4%)
8.75mg
(1%)
~mg
(0%)
Copper (%DV)0.585mg
(29%)
0.146mg
(7%)
~mg
(0%)
Iron (%DV)2.1mg
(12%)
0.53mg
(3%)
0.53mg
(3%)
Potassium (%DV)217mg
(6%)
54.25mg
(2%)
54.25mg
(2%)
Phosphorus (%DV)37mg
(4%)
9.25mg
(1%)
9.25mg
(1%)
Magnesium (%DV)17mg
(4%)
4.25mg
(1%)
4.25mg
(1%)
Manganese (%DV)0.682mg
(34%)
0.171mg
(9%)
~mg
(0%)
Sodium (%DV)371mg
(15%)
93mg
(4%)
93mg
(4%)
Selenium (%DV)7.3μg
(10%)
1.83μg
(3%)
~μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.05mg
(0%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04~
Omega 6 to Omega 3 Ratio25.0325.03~
Total Omega 3s242mg61mg0mg
18D3 Linolenic242mg61mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg~mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s6058mg1515mg0mg
18D26058mg1515mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
200mg
(29%)
50mg
(7%)
~mg
(0%)
Isoleucine
(%RDI)
285mg
(20%)
71mg
(5%)
~mg
(0%)
Leucine
(%RDI)
529mg
(19%)
132mg
(5%)
~mg
(0%)
Lysine
(%RDI)
278mg
(13%)
70mg
(3%)
~mg
(0%)
Methionine
(%RDI)
105mg
(14%)
26mg
(4%)
~mg
(0%)
Phenylalanine
(%RDI)
415mg
(47%)
104mg
(12%)
~mg
(0%)
Threonine
(%RDI)
271mg
(26%)
68mg
(6%)
~mg
(0%)
Tryptophan
(%RDI)
82mg
(29%)
21mg
(8%)
~mg
(0%)
Valine
(%RDI)
337mg
(19%)
84mg
(5%)
~mg
(0%)
More Amino Acids
Arginine875mg219mg~mg
Alanine313mg78mg~mg
Aspartic Acid898mg225mg~mg
Cystine
(%RDI)
113mg
(39%)
28mg
(10%)
~mg
(0%)
Glutamic Acid1820mg455mg~mg
Glycine458mg115mg~mg
Proline434mg109mg~mg
Serine398mg100mgmg
Tyrosine
(%RDI)
316mg
(36%)
79mg
(9%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.9g0.48g~g
Water1.8g0.45g0.45g
Alcohol0g0g~g
Caffeine21mg5.25mg~mg
Theobromine186mg46.5mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
28.1%7.05%7%
Percent Water1.8%0.5%0.5%
Protein to Carb Ratio (g/g)0.150.150.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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