Nutrition Facts Comparison

Food #1: Pancakes plain reduced fat
Serving Size: 100 grams
Food #2: Pancakes plain reduced fat
Serving Size: 1 serving 3 pancakes
Food #3: Pancakes plain frozen ready-to-heat microwave (includes buttermilk)
Serving Size: 1 serving (3 pancakes)

Food Number#1#2#3
Serving Size (Grams)100g105g144g
Macronutrients
Calories269282344
Fat (%DV)1.9g
(3%)
2g
(3%)
6.81g
(10%)
Saturated Fat (%DV)0g
(0%)
0g
(0%)
1.231g
(6%)
Cholesterol (%DV)24mg
(8%)
25mg
(8%)
~mg
(0%)
Carbs (%DV)57.3g
(19%)
60.2g
(20%)
62.4g
(21%)
Fiber (%DV)1g
(4%)
1.1g
(4%)
3.6g
(14%)
Net-Carbs56.3g59.1g58.8g
Sugar8.6g9g10.2g
Protein5.7g6g8.5g
Vitamins
Vitamin A (%DV)24IU
(0%)
25.2IU
(1%)
1035.36IU
(21%)
Retinol Equiv.7μg7.35μg311.04μg
Retinol6μg6.3μg311.04μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene1μg1.05μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.357mg
(24%)
0.375mg
(25%)
0.523mg
(35%)
Vitamin B2 (%DV)
Riboflavin
0.243mg
(14%)
0.255mg
(15%)
0.482mg
(28%)
Vitamin B3 (%DV)
Niacin
2.857mg
(14%)
3mg
(15%)
4.817mg
(24%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
0.255mg
(3%)
Vitamin B6 (%DV)0.039mg
(2%)
0.041mg
(2%)
0.4mg
(20%)
Vitamin B9 (%DV)
Folate
112μg
(28%)
117.6μg
(29%)
77.76μg
(19%)
Folic Acid92μg96.6μg64.8μg
Food Folate20μg21μg12.96μg
Dietary Folate Equivalents177μg185.85μg123.84μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.11μg
(2%)
~μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
~mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
4IU
0μg
(1%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.25mg
(1%)
0.26mg
(1%)
0.55mg
(3%)
Vitamin K (%DV)1.9μg
(2%)
2μg
(3%)
10.66μg
(13%)
K1 - Dihydrophylloquinone~μg~μg6.91μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
13.7mg
(2%)
14.39mg
(3%)
40.46mg
(7%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin66μg69.3μg~μg
Minerals
Calcium (%DV)57mg
(6%)
59.85mg
(6%)
103.68mg
(10%)
Copper (%DV)0.093mg
(5%)
0.098mg
(5%)
0.05mg
(3%)
Iron (%DV)1.71mg
(10%)
1.8mg
(10%)
2.36mg
(13%)
Potassium (%DV)97mg
(3%)
101.85mg
(3%)
175.68mg
(5%)
Phosphorus (%DV)190mg
(19%)
199.5mg
(20%)
504mg
(50%)
Magnesium (%DV)16mg
(4%)
16.8mg
(4%)
23.04mg
(6%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.203mg
(10%)
Sodium (%DV)429mg
(18%)
450mg
(19%)
815mg
(34%)
Selenium (%DV)22μg
(31%)
23.1μg
(33%)
10.66μg
(15%)
Zinc (%DV)0.52mg
(3%)
0.55mg
(4%)
0.63mg
(4%)
Carbs and Sugars
Starch~g~g48.33g
Sucrose~g~g0.23g
Glucose~g~g4.51g
Fructose~g~g3.95g
Lactose~g~g1.22g
Maltose~g~g0.26g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio005.43
Omega 6 to Omega 3 Ratio330.67330.670.18
Total Omega 3s3mg3mg55mg
18D3 Linolenic101mg106mg55mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)3mg3mg~mg
Total Omega 6s992mg1042mg10mg
18D2992mg1042mg1322mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg10mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.72g1.81g3.25g
Water33.34g35.01g63.07g
Alcohol0g0g~g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.45%14.1%17.2%
Percent Water33.3%35%63.1%
Protein to Carb Ratio (g/g)0.10.10.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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