Nutrition Comparison Tool
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      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      ×
      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      ×
      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 5% DV 93 calories
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 5% DV 93 calories
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 5% DV 93 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 6% DV 4.5g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 6% DV 4.5g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 7% DV 18.1g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 7% DV 18.1g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 7% DV 18.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 1.1g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 1.1g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 1.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 0% DV 0mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 0% DV 0mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 3% DV 0.59g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 3% DV 0.59g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 3% DV 0.59g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 10% DV 2.9g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 10% DV 2.9g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 10% DV 2.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 13% DV 6.6g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 13% DV 6.6g
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 13% DV 6.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 0.39mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 0.39mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 0.39mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 26.5mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 26.5mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 2% DV 26.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 4% DV 208.6mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 4% DV 208.6mg
      • Sweet Potatoes, french fried, frozen as packaged, salt added in processing 12 fries (x1) 4% DV 208.6mg
      Comparison Table

      Table Legend

      1. Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 51 51 51
      Calories
      (%DV)      		 93
      (5%)      		 93
      (5%)      		 93
      (5%)
      Fat (g)
      (%DV)      		 4.5
      (6%)      		 4.5
      (6%)      		 4.5
      (6%)
      Protein (g)
      (%DV)      		 1.1
      (2%)      		 1.1
      (2%)      		 1.1
      (2%)
      Carbohydrate (g)
      (%DV)      		 18.1
      (7%)      		 18.1
      (7%)      		 18.1
      (7%)
      Sugars (g)
      (%DV)      		 6.6
      (13%)      		 6.6
      (13%)      		 6.6
      (13%)
      Fiber (g)
      (%DV)      		 2.9
      (10%)      		 2.9
      (10%)      		 2.9
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.59
      (3%)      		 0.59
      (3%)      		 0.59
      (3%)
      Net-Carbs (g) 15.2
      		15.2
      		15.2
      Trans Fatty Acids (g) 0.02
      		0.02
      		0.02
        Minerals
      Food # 1 2 3
      Weight (g) 51 51 51
      Calcium (mg)
      (%DV)      		 26.5
      (2%)      		 26.5
      (2%)      		 26.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.39
      (2%)      		 0.39
      (2%)      		 0.39
      (2%)
      Potassium, K (mg)
      (%DV)      		 208.6
      (4%)      		 208.6
      (4%)      		 208.6
      (4%)
      Magnesium (mg)
      (%DV)      		 13.3
      (3%)      		 13.3
      (3%)      		 13.3
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 30.1
      (2%)      		 30.1
      (2%)      		 30.1
      (2%)
      Sodium (mg)
      (%DV)      		 74.5
      (3%)      		 74.5
      (3%)      		 74.5
      (3%)
      Zinc, Zn (mg)
      (%DV)      		 0.19
      (2%)      		 0.19
      (2%)      		 0.19
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.25
      (11%)      		 0.25
      (11%)      		 0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 0.2
      (0%)      		 0.2
      (0%)      		 0.2
      (0%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 51 51 51
      Vitamin A, RAE (mcg)
      (%DV)      		 221.3
      (25%)      		 221.3
      (25%)      		 221.3
      (25%)
      Vitamin C (mg)
      (%DV)      		 3.8
      (4%)      		 3.8
      (4%)      		 3.8
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.36
      (2%)      		 0.36
      (2%)      		 0.36
      (2%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.23
      (5%)      		 0.23
      (5%)      		 0.23
      (5%)
      Vitamin B6 (mg)
      (%DV)      		 0.09
      (5%)      		 0.09
      (5%)      		 0.09
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.3
      (4%)      		 16.3
      (4%)      		 16.3
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.3
      (4%)      		 16.3
      (4%)      		 16.3
      (4%)
      Folate DFE (mcg)
      (%)      		 16.3
      (4%)      		 16.3
      (4%)      		 16.3
      (4%)
      Choline (mg)
      (%DV)      		 13.3
      (2%)      		 13.3
      (2%)      		 13.3
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 2654
      (25%)      		 2654
      (25%)      		 2654
      (25%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 4423.7 4423.7 4423.7
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 4.1
      		4.1
      		4.1
      Vitamin E (mg)
      (%DV)      		 0.76
      (5%)      		 0.76
      (5%)      		 0.76
      (5%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 2.3
      (2%)      		 2.3
      (2%)      		 2.3
      (2%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 51 51 51
      Water (g) 26.5
      		26.5
      		26.5
      Ash (g) 0.7
      		0.7
      		0.7
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.44
      		-3.44
      		-3.44
        Carbohydrates
      Food # 1 2 3
      Weight (g) 51 51 51
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 2.8
      		2.8
      		2.8
      Glucose (Dextrose) (g) 0.41
      		0.41
      		0.41
      Fructose (g) 0.29
      		0.29
      		0.29
      Lactose (g) 0
      		0
      		0
      Maltose (g) 3.1
      		3.1
      		3.1
      Galactose (g) 0
      		0
      		0
      Starch (g) 6.7
      		6.7
      		6.7
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 51 51 51
      Monounsaturated Fats (g) 1.889
      		1.889
      		1.889
      Polyunsaturated Fats (g) 1.46
      		1.46
      		1.46
      Omega 3s (g)
      (%AI)      		 0.156
      (10%)      		 0.156
      (10%)      		 0.156
      (10%)
      Omega 6s (g)
      (%AI)      		 1.282
      (8%)      		 1.282
      (8%)      		 1.282
      (8%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.12
      		0.12
      Omega 6 to Omega 3 Ratio 8.24
      		8.24
      		8.24
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.154
      (10%)      		 0.154
      (10%)      		 0.154
      (10%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.002
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.268
      		1.268
      		1.268
      gamma-Linolenic Acid (GLA) (g) 0.012
      		0.012
      		0.012
      c-c-n6-Eicosadienoic Acid (g) 0.002
      		0.002
      		0.002
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.003
      		0.003
      		0.003
      Capric Acid (10:0) (g) 0.003
      		0.003
      		0.003
      Lauric Acid (12:0) (g) 0.001
      		0.001
      		0.001
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.009
      		0.009
      		0.009
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0.002
      Palmitic Acid (16:0) (g) 0.415
      		0.415
      		0.415
      Margaric Acid (17:0) (g) 0.003
      		0.003
      		0.003
      Stearic Acid (18:0) (g) 0.116
      		0.116
      		0.116
      Arachidic Acid (20:0) (g) 0.017
      		0.017
      		0.017
      Behenic Acid (22:0) (g) 0.013
      		0.013
      		0.013
      Lignoceric Acid (24:0) (g) 0.008
      		0.008
      		0.008
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0.001
      		0.001
      		0.001
      Palmitoleic Acid (16:1) (g) 0.009
      		0.009
      		0.009
      cis-Palmitoleic Acid (16:1 cis) (g) 0.009
      		0.009
      		0.009
      Heptadecenoic Acid (17:1) (g) 0.002
      		0.002
      		0.002
      Oleic Acid (18:1) (g) 1.835
      		1.835
      		1.835
      c-Oleic Acid (18:1 cis) (g) 1.826
      		1.826
      		1.826
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.038
      		0.038
      		0.038
      Docosenoic Acid (22:1) (g) 0.003
      		0.003
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.002
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.002
      		0.002
      		0.002
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.288
      		1.288
      		1.288
      Conjugated Linoleic Acid (CLAs) (g) 0.008
      		0.008
      		0.008
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.166
      		0.166
      		0.166
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.002
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.012
      		0.012
      		0.012
      t-Monoenoic Fats (g) 0.009
      		0.009
      		0.009
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.009
      		0.009
      		0.009
      t-Docosenoic Acid (22:1 t) (g) 0.001
      		0.001
      		0.001
      t-Octadecadienoic Acid (18:2 t) (g) 0.012
      		0.012
      		0.012
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 51 51 51
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      USDA Food Data Central Standard Release
      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      USDA Food Data Central Standard Release
      Sweet Potatoes, french fried, frozen as packaged, salt added in processing
      USDA Food Data Central Standard Release