Nutrition Facts Comparison

Food #1: Zwieback
Serving Size: 100 grams
Food #2: Zwieback
Serving Size: 1 toast, Gerber Zwieback
Food #3: Zwieback
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g7g28g
Macronutrients
Calories42630121
Fat (%DV)9.7g
(15%)
0.68g
(1%)
2.75g
(4%)
Saturated Fat (%DV)2.525g
(13%)
0.177g
(1%)
0.716g
(4%)
Cholesterol (%DV)8mg
(3%)
1mg
(0%)
2mg
(1%)
Carbs (%DV)74.2g
(25%)
5.2g
(2%)
21g
(7%)
Fiber (%DV)2.5g
(10%)
0.2g
(1%)
0.7g
(3%)
Net-Carbs71.7g5g20.3g
Sugar12.5g0.9g3.5g
Protein10.1g0.7g2.9g
Vitamins
Vitamin A (%DV)58IU
(1%)
4.06IU
(0%)
16.44IU
(0%)
Retinol Equiv.16μg1.12μg4.54μg
Retinol15μg1.05μg4.25μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene4μg0.28μg1.13μg
Beta-cryptoxanthin1μg0.07μg0.28μg
Vitamin B1 (%DV)
Thiamin
0.208mg
(14%)
0.015mg
(1%)
0.059mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.239mg
(14%)
0.017mg
(1%)
0.068mg
(4%)
Vitamin B3 (%DV)
Niacin
1.319mg
(7%)
0.092mg
(0%)
0.374mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
0.537mg
(5%)
0.038mg
(0%)
0.152mg
(2%)
Vitamin B6 (%DV)0.082mg
(4%)
0.006mg
(0%)
0.023mg
(1%)
Vitamin B9 (%DV)
Folate
87μg
(22%)
6.09μg
(2%)
24.66μg
(6%)
Folic Acid67μg4.69μg18.99μg
Food Folate20μg1.4μg5.67μg
Dietary Folate Equivalents134μg9.38μg37.99μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.3mg
(9%)
0.37mg
(1%)
1.5mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.44mg
(12%)
0.17mg
(1%)
0.69mg
(3%)
Vitamin K (%DV)0.9μg
(1%)
0.06μg
(0%)
0.26μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
10.7mg
(2%)
0.75mg
(0%)
3.03mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin16μg1.12μg4.54μg
Minerals
Calcium (%DV)20mg
(2%)
1.4mg
(0%)
5.67mg
(1%)
Copper (%DV)0.145mg
(7%)
0.01mg
(1%)
0.041mg
(2%)
Iron (%DV)0.6mg
(3%)
0.04mg
(0%)
0.17mg
(1%)
Potassium (%DV)305mg
(9%)
21.35mg
(1%)
86.47mg
(2%)
Phosphorus (%DV)55mg
(6%)
3.85mg
(0%)
15.59mg
(2%)
Magnesium (%DV)14mg
(4%)
0.98mg
(0%)
3.97mg
(1%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)227mg
(9%)
16mg
(1%)
64mg
(3%)
Selenium (%DV)28.7μg
(41%)
2.01μg
(3%)
8.14μg
(12%)
Zinc (%DV)0.54mg
(4%)
0.04mg
(0%)
0.15mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.030.030.03
Omega 6 to Omega 3 Ratio30.8830.8830.88
Total Omega 3s65mg5mg18mg
18D3 Linolenic65mg5mg18mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2007mg140mg569mg
18D22007mg140mg569mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.5g0.11g0.43g
Water4.5g0.32g1.28g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0.1μg0.01μg0.03μg
Stats
Percent of
Daily Calorie Target
21.3%1.5%6.05%
Percent Water4.5%0.3%1.3%
Protein to Carb Ratio (g/g)0.140.130.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison