Nutrition Facts Comparison Tool

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Nutrition Facts
Cockles raw (Alaska Native)   
Serving Size 100g
Calories 79
% Daily Value*
Total Fat 0.7g1%
    Saturated Fat ~g~%
Cholesterol ~mg~%
Sodium ~mg~%
Total Carbohydrate 4.7g2%
    Dietary Fiber ~g~%
    Sugar ~g~
Protein 13.5g~
Vitamin A~%Vitamin C~%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Vitamins  %DV
Vitamin A ~IU~%
    Retinol equivalents ~μg~
    Retinol ~μg~
    Alpha-carotene ~μg~
    Beta-carotene ~μg~
    Beta-cryptoxanthin ~μg~
Vitamin C ~mg~%
Vitamin D ~IU (~μg)~%
    D2 Ergocalciferol ~IU (~μg)
    D3 Cholecalciferol ~IU (~μg)
Vitamin E ~mg~%
Vitamin K ~μg~%
    K1 - Dihydrophylloquinone ~μg~
    K2 - Menaquinone-4 ~μg~
Vitamin B12 ~μg~%
Thiamin 0.01mg1%
Riboflavin 0.2mg12%
Niacin 3.2mg16%
Pantothenic acid ~mg~%
Vitamin B6 ~mg~%
Folate ~μg~%
    Folic Acid ~μg~
    Food Folate ~μg~
    Dietary Folate Equivalents ~μg~
Choline ~mg~
Lycopene ~μg~
Lutein+zeazanthin ~μg~
Minerals  %DV
Calcium 30mg3%
Iron 16.2mg90%
Magnesium ~mg~%
Phosphorus ~mg~%
Sodium ~mg~%
Potassium ~mg~%
Zinc ~mg~%
Copper ~mg~%
Manganese ~mg~%
Selenium ~μg~%
Water 78.8g~
Ash 2.3g~
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mg
18D3 Linolenic~mg
18D3CN3 Alpha Linolenic(ALA)~mg
18D4 Stearidonic (SDA)~mg
20D3N3 Eicosatrienoic~mg
20D5 Eicosapentaenoic(EPA)~mg
22D5 Docosapentaenoic(DPA)~mg
22D6 Docosahexaenoic(DHA)~mg
Total Omega 6s0mg
18D2CN6 Linoleic(LA)~mg
18D2CLA Conjugated Linoleic(CLA)~mg
18D3CN6 Gamma-linolenic (GLA)~mg
20D2CN6 Eicosadienoic~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg
20D4N6 Arachidonic (AA)~mg
22D4 Adrenic (AA)~mg
Essential Amino Acids  %RDI
Tryptophan ~mg~%
Histidine ~mg~%
Threonine ~mg~%
Isoleucine ~mg~%
Leucine ~mg~%
Lysine ~mg~%
Methionine ~mg~%
Cystine ~mg~%
Phenylalanine ~mg~%
Tyrosine ~mg~%
Valine ~mg~%
More Amino Acids
Aspartic Acid~mg
Glutamic Acid~mg
Percent of Daily CalorieTarget
(2000 calories)
Percent Water Composition 78.8%
Protein to Carb Ratio (g/g) 2.87
Created using the Nutrition Facts Comparison Tool on

* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.