Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g100g140g
Macronutrients
Calories615780
Fat (%DV)0.76g
(1%)
0.16g
(0%)
0.22g
(0%)
Saturated Fat (%DV)~g
(0%)
0.03g
(0%)
0.042g
(0%)
Cholesterol (%DV)~mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)12.3g
(4%)
13.9g
(5%)
19.4g
(6%)
Fiber (%DV)2.6g
(10%)
4.4g
(18%)
6.2g
(25%)
Net-Carbs9.7g9.5g13.2g
Sugar6.5g~g~g
Protein1.2g0g0g
Vitamins
Vitamin A (%DV)115IU
(2%)
59IU
(1%)
82.6IU
(2%)
Retinol Equiv.6μg3μg4.2μg
Retinol0μg~μg~μg
Alpha-Carotene0μg2μg2.8μg
Beta-Carotene69μg35μg49μg
Beta-cryptoxanthin0μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.067mg
(4%)
0.03mg
(2%)
0.042mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.414mg
(24%)
0.007mg
(0%)
0.01mg
(1%)
Vitamin B3 (%DV)
Niacin
0.597mg
(3%)
0.61mg
(3%)
0.854mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.265mg
(3%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.026mg
(1%)
0.02mg
(1%)
0.028mg
(1%)
Vitamin B9 (%DV)
Folate
33μg
(8%)
~μg
(0%)
~μg
(0%)
Folic Acid0μg~μg~μg
Food Folate33μg~μg~μg
Dietary Folate Equivalents33μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)18.3mg
(31%)
1.7mg
(3%)
2.38mg
(4%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.69mg
(8%)
0.26mg
(1%)
0.36mg
(2%)
Vitamin K (%DV)17.2μg
(22%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone0μg~μg~μg
K2 - Menaquinone-40μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)13mg
(1%)
17mg
(2%)
23.8mg
(2%)
Copper (%DV)0.03mg
(2%)
~mg
(0%)
~mg
(0%)
Iron (%DV)0.37mg
(2%)
0.58mg
(3%)
0.81mg
(5%)
Potassium (%DV)75mg
(2%)
68mg
(2%)
95.2mg
(3%)
Phosphorus (%DV)29mg
(3%)
13mg
(1%)
18.2mg
(2%)
Magnesium (%DV)7mg
(2%)
7mg
(2%)
9.8mg
(2%)
Manganese (%DV)2mg
(100%)
2.87mg
(144%)
4.018mg
(201%)
Sodium (%DV)6mg
(0%)
3mg
(0%)
4mg
(0%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.67mg
(4%)
0.94mg
(6%)
Carbs and Sugars
Starch0g~g~g
Sucrose0.01g0g0g
Glucose3.1g3.33g4.66g
Fructose3.35g3.71g5.19g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic~mg~mg~mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s0mg0mg0mg
18D2~mg~mg~mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.23g0.19g0.27g
Water85.48g85.8g120.12g
Alcohol0g~g~g
Caffeine0mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.05%2.85%4%
Percent Water85.5%85.8%120.1%
Protein to Carb Ratio (g/g)0.100

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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