Nutrition Facts Comparison

Food #1: Chokecherries raw pitted (Shoshone Bannock)
Serving Size: 100 grams
Food #2: Chokecherries raw pitted (Northern Plains Indians)
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories156162
Fat (%DV)0.98g
(2%)
1.69g
(3%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)33.9g
(11%)
33.6g
(11%)
g
(%)
Fiber (%DV)17g
(68%)
20g
(80%)
g
(%)
Net-Carbs16.9g13.6gg
Sugar14.2g9.4gg
Protein2.9g3gg
Vitamins
Vitamin A (%DV)43IU
(1%)
168IU
(3%)
IU
(%)
Retinol Equiv.2μg8μgμg
Retinol0μg~μgμg
Alpha-Carotene0μg2μgμg
Beta-Carotene26μg90μgμg
Beta-cryptoxanthin0μg19μgμg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.034mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.173mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.672mg
(3%)
0.628mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.33mg
(3%)
0.398mg
(4%)
mg
(%)
Vitamin B6 (%DV)0.193mg
(10%)
0.198mg
(10%)
mg
(%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
2μg
(1%)
μg
(%)
Folic Acid0μg~μgμg
Food Folate10μg2μgμg
Dietary Folate Equivalents10μg~μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)0.7mg
(1%)
5.5mg
(9%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.75mg
(4%)
0.35mg
(2%)
mg
(%)
Vitamin K (%DV)29.3μg
(37%)
21.1μg
(26%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
~mg
(0%)
10.7mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin~μg347μgμg
Minerals
Calcium (%DV)40mg
(4%)
60mg
(6%)
mg
(%)
Copper (%DV)0.068mg
(3%)
0.186mg
(9%)
mg
(%)
Iron (%DV)0.4mg
(2%)
0.69mg
(4%)
mg
(%)
Potassium (%DV)309mg
(9%)
379mg
(11%)
mg
(%)
Phosphorus (%DV)45mg
(5%)
67mg
(7%)
mg
(%)
Magnesium (%DV)21mg
(5%)
27mg
(7%)
mg
(%)
Manganese (%DV)0.192mg
(10%)
0.417mg
(21%)
mg
(%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)1.7μg
(2%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.19mg
(1%)
0.33mg
(2%)
mg
(%)
Carbs and Sugars
Starch0.87g~gg
Sucrose0g0.07gg
Glucose8.85g4.95gg
Fructose5.38g4.35gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash0.75g0.93gg
Water61.5g60.72gg
Alcohol0g~gg
Caffeine0mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.8%8.1%%
Percent Water61.5%60.7%%
Protein to Carb Ratio (g/g)0.090.09
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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