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      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      ×
      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      ×
      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 19% DV 373 calories
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 19% DV 373 calories
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 19% DV 373 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 16% DV 12.3g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 16% DV 12.3g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 16% DV 12.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 131% DV 65.5g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 131% DV 65.5g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 131% DV 65.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 56% DV 167.4mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 56% DV 167.4mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 56% DV 167.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 14% DV 2.8g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 14% DV 2.8g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 14% DV 2.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 6% DV 1.1mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 6% DV 1.1mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 6% DV 1.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 5% DV 62.6mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 5% DV 62.6mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 5% DV 62.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 22% DV 1036.8mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 22% DV 1036.8mg
      • Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native) 1 filet (x1) 22% DV 1036.8mg
      Comparison Table

      Table Legend

      1. Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      2. Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      3. Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 108 108 108
      Calories
      (%DV)
      373
      (19%)
      373
      (19%)
      373
      (19%)
      Fat (g)
      (%DV)
      12.3
      (16%)
      12.3
      (16%)
      12.3
      (16%)
      Protein (g)
      (%DV)
      65.5
      (131%)
      65.5
      (131%)
      65.5
      (131%)
      Carbohydrate (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      167.4
      (56%)
      167.4
      (56%)
      167.4
      (56%)
      Saturated Fats (g)
      (%DV)
      2.8
      (14%)
      2.8
      (14%)
      2.8
      (14%)
      Net-Carbs (g) 0
      0
      0
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 108 108 108
      Calcium (mg)
      (%DV)
      62.6
      (5%)
      62.6
      (5%)
      62.6
      (5%)
      Iron, Fe (mg)
      (%DV)
      1.1
      (6%)
      1.1
      (6%)
      1.1
      (6%)
      Potassium, K (mg)
      (%DV)
      1036.8
      (22%)
      1036.8
      (22%)
      1036.8
      (22%)
      Magnesium (mg)
      (%DV)
      62.6
      (15%)
      62.6
      (15%)
      62.6
      (15%)
      Phosphorus, P (mg)
      (%DV)
      702
      (56%)
      702
      (56%)
      702
      (56%)
      Sodium (mg)
      (%DV)
      55.1
      (2%)
      55.1
      (2%)
      55.1
      (2%)
      Zinc, Zn (mg)
      (%DV)
      1.2
      (11%)
      1.2
      (11%)
      1.2
      (11%)
      Copper, Cu (mg)
      (%DV)
      0.16
      (18%)
      0.16
      (18%)
      0.16
      (18%)
      Manganese (mg)
      (%DV)
      0.06
      (2%)
      0.06
      (2%)
      0.06
      (2%)
      Selenium, Se (mcg)
      (%DV)
      82.1
      (149%)
      82.1
      (149%)
      82.1
      (149%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 108 108 108
      Vitamin A, RAE (mcg)
      (%DV)
      33.5
      (4%)
      33.5
      (4%)
      33.5
      (4%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.53
      (44%)
      0.53
      (44%)
      0.53
      (44%)
      Riboflavin (B2) (mg)
      (%DV)
      0.59
      (45%)
      0.59
      (45%)
      0.59
      (45%)
      Niacin (B3) (mg)
      (%DV)
      24.6
      (154%)
      24.6
      (154%)
      24.6
      (154%)
      Vitamin B5 (PA) (mg)
      (%DV)
      3
      (59%)
      3
      (59%)
      3
      (59%)
      Vitamin B6 (mg)
      (%DV)
      0.88
      (52%)
      0.88
      (52%)
      0.88
      (52%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      9.7
      (2%)
      9.7
      (2%)
      9.7
      (2%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      9.7
      (2%)
      9.7
      (2%)
      9.7
      (2%)
      Folate DFE (mcg)
      (%)
      9.7
      (2%)
      9.7
      (2%)
      9.7
      (2%)
      Choline (mg)
      (%DV)
      241.7
      (44%)
      241.7
      (44%)
      241.7
      (44%)
      Vitamin B12 (mcg)
      (%DV)
      19.5
      (815%)
      19.5
      (815%)
      19.5
      (815%)
      Retinol (mcg) 33.5
      33.5
      33.5
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 111.2 111.2 111.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      1.3
      (9%)
      1.3
      (9%)
      1.3
      (9%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0.97
      0.97
      0.97
        Other
      Food # 1 2 3
      Weight (g) 108 108 108
      Water (g) 25.8
      25.8
      25.8
      Ash (g) 7
      7
      7
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 33.72
      33.72
      33.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 108 108 108
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 0
      0
      0
      Fructose (g) 0
      0
      0
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0
      0
      0
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 108 108 108
      Monounsaturated Fats (g) 4.347
      4.347
      4.347
      Polyunsaturated Fats (g) 3.747
      3.747
      3.747
      Omega 3s (g)
      (%AI)
      2.954
      (185%)
      2.954
      (185%)
      2.954
      (185%)
      Omega 6s (g)
      (%AI)
      0.2
      (1%)
      0.2
      (1%)
      0.2
      (1%)
      Omega 3 to Omega 6 Ratio 14.78
      14.78
      14.78
      Omega 6 to Omega 3 Ratio 0.07
      0.07
      0.07
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.977
      0.977
      0.977
      Docosapentaenoic Acid (DPA) (g) 0.335
      0.335
      0.335
      Docosahexaenoic Acid (DHA) (g) 1.642
      1.642
      1.642
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.032
      0.032
      0.032
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.004
      0.004
      0.004
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.405
      0.405
      0.405
      Pentadecanoic Acid (15:0) (g) 0.054
      0.054
      0.054
      Palmitic Acid (16:0) (g) 1.901
      1.901
      1.901
      Margaric Acid (17:0) (g) 0.076
      0.076
      0.076
      Stearic Acid (18:0) (g) 0.356
      0.356
      0.356
      Arachidic Acid (20:0) (g) 0.005
      0.005
      0.005
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.4
      0.4
      0.4
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.049
      0.049
      0.049
      Oleic Acid (18:1) (g) 2.349
      2.349
      2.349
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.929
      0.929
      0.929
      Docosenoic Acid (22:1) (g) 0.583
      0.583
      0.583
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.038
      0.038
      0.038
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.2
      0.2
      0.2
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.14
      0.14
      0.14
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.157
      0.157
      0.157
      Eicosatrienoic Acid (20:3) (g) 0.032
      0.032
      0.032
      Eicosatetraenoic Acid 20:4 (g) 0.2
      0.2
      0.2
      Heneicosapentaenoic Acid 21:5 (g) 0.027
      0.027
      0.027
      22:4 (g) 0.005
      0.005
      0.005
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 108 108 108
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 7
      7
      7
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      USDA Food Data Central Standard Release
      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      USDA Food Data Central Standard Release
      Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
      USDA Food Data Central Standard Release