Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Salmon red (sockeye) filets with skin smoked (Alaska Native)
100 grams (100g)

#2 - Salmon red (sockeye) filets with skin smoked (Alaska Native)
1 filet (108g)

#3 - Salmon red (sockeye) filets with skin smoked (Alaska Native)
1 strip (136g)

Food Number#1#2#3
Serving Size (Grams)100g108g136g
Macronutrients
Calories345373469
Fat (%DV)11.43g
(18%)
12.34g
(19%)
15.54g
(24%)
Saturated Fat (%DV)2.593g
(13%)
2.8g
(14%)
3.526g
(18%)
Cholesterol (%DV)155mg
(52%)
167mg
(56%)
211mg
(70%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein60.6g65.5g82.4g
Vitamins
Vitamin A (%DV)103IU
(2%)
111.24IU
(2%)
140.08IU
(3%)
Retinol Equiv.31μg33.48μg42.16μg
Retinol31μg33.48μg42.16μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.494mg
(33%)
0.534mg
(36%)
0.672mg
(45%)
Vitamin B2 (%DV)
Riboflavin
0.543mg
(32%)
0.586mg
(34%)
0.738mg
(43%)
Vitamin B3 (%DV)
Niacin
22.75mg
(114%)
24.57mg
(123%)
30.94mg
(155%)
Vitamin B5 (%DV)
Pantothenic Acid
2.745mg
(27%)
2.965mg
(30%)
3.733mg
(37%)
Vitamin B6 (%DV)0.816mg
(41%)
0.881mg
(44%)
1.11mg
(56%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
9.72μg
(2%)
12.24μg
(3%)
Folic Acid0μg0μg0μg
Food Folate9μg9.72μg12.24μg
Dietary Folate Equivalents9μg9.72μg12.24μg
Vitamin B12 (%DV)
Cobalamin
18.1μg
(302%)
19.55μg
(326%)
24.62μg
(410%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.2mg
(6%)
1.3mg
(7%)
1.63mg
(8%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40.9μg0.97μg1.22μg
Choline
(% Adequate Intake)
223.8mg
(41%)
241.7mg
(44%)
304.37mg
(55%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)58mg
(6%)
62.64mg
(6%)
78.88mg
(8%)
Copper (%DV)0.148mg
(7%)
0.16mg
(8%)
0.201mg
(10%)
Iron (%DV)1.06mg
(6%)
1.14mg
(6%)
1.44mg
(8%)
Potassium (%DV)960mg
(27%)
1036.8mg
(30%)
1305.6mg
(37%)
Phosphorus (%DV)650mg
(65%)
702mg
(70%)
884mg
(88%)
Magnesium (%DV)58mg
(15%)
62.64mg
(16%)
78.88mg
(20%)
Manganese (%DV)0.051mg
(3%)
0.055mg
(3%)
0.069mg
(3%)
Sodium (%DV)51mg
(2%)
55mg
(2%)
69mg
(3%)
Selenium (%DV)76μg
(109%)
82.08μg
(117%)
103.36μg
(148%)
Zinc (%DV)1.14mg
(8%)
1.23mg
(8%)
1.55mg
(10%)
Carbs and Sugars
Starch0g0g0g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio13.0913.0913.09
Omega 6 to Omega 3 Ratio0.080.080.08
Total Omega 3s2880mg3110mg3917mg
18D3 Linolenic130mg140mg177mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)145mg157mg197mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)905mg977mg1231mg
22D5 Docosapent-aenoic (DPA)310mg335mg422mg
22D6 Docosahex-aenoic (DHA)1520mg1642mg2067mg
Total Omega 6s220mg238mg299mg
18D2185mg200mg252mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic30mg32mg41mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash6.19g6.69g8.42g
Water23.93g25.84g32.54g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.25%18.65%23.45%
Percent Water23.9%25.8%32.5%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


Share this by copy and pasting the link below, or see the total amount of amino acids.