Nutrition Facts Comparison

Food #1: Rose Hips wild (Northern Plains Indians)
Serving Size: 100 grams
Food #2: Rose Hips wild (Northern Plains Indians)
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g127gg
Macronutrients
Calories162206
Fat (%DV)0.34g
(1%)
0.43g
(1%)
g
(%)
Saturated Fat (%DV)~g
(0%)
~g
(0%)
g
(%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Carbs (%DV)38.2g
(13%)
48.5g
(16%)
g
(%)
Fiber (%DV)24.1g
(96%)
30.6g
(122%)
g
(%)
Net-Carbs14.1g17.9gg
Sugar2.6g3.3gg
Protein1.6g2gg
Vitamins
Vitamin A (%DV)4345IU
(87%)
5518.15IU
(110%)
IU
(%)
Retinol Equiv.217μg275.59μgμg
Retinol~μg~μgμg
Alpha-Carotene31μg39.37μgμg
Beta-Carotene2350μg2984.5μgμg
Beta-cryptoxanthin483μg613.41μgμg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
0.02mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.166mg
(10%)
0.211mg
(12%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.3mg
(7%)
1.651mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.8mg
(8%)
1.016mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.076mg
(4%)
0.097mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
3.81μg
(1%)
μg
(%)
Folic Acid~μg~μgμg
Food Folate3μg3.81μgμg
Dietary Folate Equivalents~μg~μgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
μg
(%)
Vitamin C (%DV)426mg
(710%)
541.02mg
(902%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)5.84mg
(29%)
7.42mg
(37%)
mg
(%)
Vitamin K (%DV)25.9μg
(32%)
32.89μg
(41%)
μg
(%)
K1 - Dihydrophylloquinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
12mg
(2%)
15.24mg
(3%)
mg
(%)
Lycopene6800μg8636μgμg
Lutein+Zeaxanthin2001μg2541.27μgμg
Minerals
Calcium (%DV)169mg
(17%)
214.63mg
(21%)
mg
(%)
Copper (%DV)0.113mg
(6%)
0.144mg
(7%)
mg
(%)
Iron (%DV)1.06mg
(6%)
1.35mg
(8%)
mg
(%)
Potassium (%DV)429mg
(12%)
544.83mg
(16%)
mg
(%)
Phosphorus (%DV)61mg
(6%)
77.47mg
(8%)
mg
(%)
Magnesium (%DV)69mg
(17%)
87.63mg
(22%)
mg
(%)
Manganese (%DV)1.02mg
(51%)
1.295mg
(65%)
mg
(%)
Sodium (%DV)4mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.32mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0.07g0.09gg
Glucose1.34g1.7gg
Fructose1.16g1.47gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s0mg0mgmg
18D2~mg~mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.18g1.5gg
Water58.66g74.5gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
8.1%10.3%%
Percent Water58.7%74.5%%
Protein to Carb Ratio (g/g)0.040.04
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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