Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Calories (%DV) |
1246
(62%) |
1246
(62%) |
Fat (g) (%DV) |
68.6
(88%) |
68.6
(88%) |
Protein (g) (%DV) |
16
(32%) |
16
(32%) |
Carbohydrate (g) (%DV) |
140.6
(51%) |
140.6
(51%) |
Sugars (g) (%DV) |
15.7
(31%) |
15.7
(31%) |
Fiber (g) (%DV) |
10.9
(39%) |
10.9
(39%) |
Cholesterol (mg) (%DV) |
--
(--%) |
--
(--%) |
Saturated Fats (g) (%DV) |
12.5
(63%) |
12.5
(63%) |
Net-Carbs (g) |
129.7
|
129.7
|
Trans Fatty Acids (g) |
0.49
|
0.49
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Calcium (mg) (%DV) |
77
(6%) |
77
(6%) |
Iron, Fe (mg) (%DV) |
2.3
(13%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
472.5
(10%) |
472.5
(10%) |
Magnesium (mg) (%DV) |
59.5
(14%) |
59.5
(14%) |
Phosphorus, P (mg) (%DV) |
315
(25%) |
315
(25%) |
Sodium (mg) (%DV) |
2915.5
(121%) |
2915.5
(121%) |
Zinc, Zn (mg) (%DV) |
1.5
(14%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.3
(34%) |
0.3
(34%) |
Manganese (mg) (%DV) |
1.7
(74%) |
1.7
(74%) |
Selenium, Se (mcg) (%DV) |
21
(38%) |
21
(38%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
--
(--%) |
--
(--%) |
Thiamin (B1) (mg) (%DV) |
0.37
(31%) |
0.37
(31%) |
Riboflavin (B2) (mg) (%DV) |
0.32
(25%) |
0.32
(25%) |
Niacin (B3) (mg) (%DV) |
2.6
(16%) |
2.6
(16%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(28%) |
1.4
(28%) |
Vitamin B6 (mg) (%DV) |
0.27
(16%) |
0.27
(16%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
--
(--%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
7
(0%) |
7
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
3.5
(0%) |
3.5
(0%) |
Vitamin A, IU (IU) | 14 | 14 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
45.5
|
45.5
|
Vitamin E (mg) (%DV) |
4.4
(30%) |
4.4
(30%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
143.9
(120%) |
143.9
(120%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Water (g) |
115.8
|
115.8
|
Ash (g) |
9
|
9
|
Alcohol (g) |
--
|
--
|
Caffeine (mg) |
--
|
--
|
Theobromine (mg) |
--
|
--
|
PRAL score |
6.98
|
6.98
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.7
|
3.7
|
Glucose (Dextrose) (g) |
4.1
|
4.1
|
Fructose (g) |
3.7
|
3.7
|
Lactose (g) |
0
|
0
|
Maltose (g) |
4.2
|
4.2
|
Galactose (g) |
0
|
0
|
Starch (g) |
113.9
|
113.9
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Monounsaturated Fats (g) |
15.428
|
15.428
|
Polyunsaturated Fats (g) |
35.893
|
35.893
|
Omega 3s (g) (%AI) |
4.127
(258%) |
4.127
(258%) |
Omega 6s (g) (%AI) |
31.276
(184%) |
31.276
(184%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.13
|
Omega 6 to Omega 3 Ratio |
7.58
|
7.58
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
4.123
(258%) |
4.123
(258%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.004
|
0.004
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
30.989
|
30.989
|
gamma-Linolenic Acid (GLA) (g) |
0.259
|
0.259
|
c-c-n6-Eicosadienoic Acid (g) |
0.028
|
0.028
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0.032
|
0.032
|
Capric Acid (10:0) (g) |
0.018
|
0.018
|
Lauric Acid (12:0) (g) |
0.011
|
0.011
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.077
|
0.077
|
Pentadecanoic Acid (15:0) (g) |
0.018
|
0.018
|
Palmitic Acid (16:0) (g) |
7.83
|
7.83
|
Margaric Acid (17:0) (g) |
0.074
|
0.074
|
Stearic Acid (18:0) (g) |
3.931
|
3.931
|
Arachidic Acid (20:0) (g) |
0.221
|
0.221
|
Behenic Acid (22:0) (g) |
0.217
|
0.217
|
Lignoceric Acid (24:0) (g) |
0.084
|
0.084
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.13
|
0.13
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.13
|
0.13
|
Heptadecenoic Acid (17:1) (g) |
0.042
|
0.042
|
Oleic Acid (18:1) (g) |
15.054
|
15.054
|
c-Oleic Acid (18:1 cis) (g) |
14.924
|
14.924
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.2
|
0.2
|
Docosenoic Acid (22:1) (g) |
0.004
|
0.004
|
c-Docosenoic Acid (22:1 c) (g) |
0.004
|
0.004
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
31.441
|
31.441
|
Conjugated Linoleic Acid (CLAs) (g) |
0.091
|
0.091
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
4.382
|
4.382
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.004
|
0.004
|
Eicosatetraenoic Acid 20:4 (g) |
0.028
|
0.028
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.011
|
0.011
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.361
|
0.361
|
t-Monoenoic Fats (g) |
0.126
|
0.126
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.126
|
0.126
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.361
|
0.361
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 350 | 350 |
Essential | ||
Histidine (mg) (%RDI) |
329
(47%) |
329
(47%) |
Isoleucine (mg) (%RDI) |
550
(39%) |
550
(39%) |
Leucine (mg) (%RDI) |
1026
(38%) |
1026
(38%) |
Lysine (mg) (%RDI) |
221
(11%) |
221
(11%) |
Methionine (mg) (%RDI) |
221
(30%) |
221
(30%) |
Phenylalanine (mg) (%RDI) |
697
(80%) |
697
(80%) |
Threonine (mg) (%RDI) |
294
(28%) |
294
(28%) |
Tryptophan (mg) (%RDI) |
147
(53%) |
147
(53%) |
Valine (mg) (%RDI) |
662
(36%) |
662
(36%) |
Conditional | ||
Arginine (mg) |
735
|
735
|
Cystine (mg) (%RDI) |
403
(140%) |
403
(140%) |
Glycine (mg) |
550
|
550
|
Proline (mg) |
2016
|
2016
|
Tyrosine (mg) (%RDI) |
329
(38%) |
329
(38%) |
Non-Essential | ||
Alanine (mg) |
476
|
476
|
Aspartic acid (mg) |
770
|
770
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
4729
|
4729
|
Hydroxyproline (mg) |
0
|
0
|
Serine (mg) |
476
|
476
|