Nutrition Comparison Tool

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      Restaurant, family style, coleslaw
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      Restaurant, family style, coleslaw
      ×
      DENNY'S, coleslaw
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 9% DV 172 calories
      • Restaurant, family style, coleslaw 1 serving (x1) 9% DV 172 calories
      • DENNY'S, coleslaw 1 serving (x1) 8% DV 167 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 16% DV 12.7g
      • Restaurant, family style, coleslaw 1 serving (x1) 16% DV 12.7g
      • DENNY'S, coleslaw 1 serving (x1) 18% DV 13.7g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 5% DV 13.3g
      • Restaurant, family style, coleslaw 1 serving (x1) 5% DV 13.3g
      • DENNY'S, coleslaw 1 serving (x1) 4% DV 9.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.95g
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.95g
      • DENNY'S, coleslaw 1 serving (x1) 2% DV 0.88g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 8.6mg
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 8.6mg
      • DENNY'S, coleslaw 1 serving (x1) 7% DV 20.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 10% DV 2.1g
      • Restaurant, family style, coleslaw 1 serving (x1) 10% DV 2.1g
      • DENNY'S, coleslaw 1 serving (x1) 11% DV 2.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 7% DV 2.1g
      • Restaurant, family style, coleslaw 1 serving (x1) 7% DV 2.1g
      • DENNY'S, coleslaw 1 serving (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 21% DV 10.3g
      • Restaurant, family style, coleslaw 1 serving (x1) 21% DV 10.3g
      • DENNY'S, coleslaw 1 serving (x1) 15% DV 7.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.32mg
      • Restaurant, family style, coleslaw 1 serving (x1) 2% DV 0.32mg
      • DENNY'S, coleslaw 1 serving (x1) 2% DV 0.31mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 36.7mg
      • Restaurant, family style, coleslaw 1 serving (x1) 3% DV 36.7mg
      • DENNY'S, coleslaw 1 serving (x1) 2% DV 29.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant, family style, coleslaw 1 serving (x1) 4% DV 165.2mg
      • Restaurant, family style, coleslaw 1 serving (x1) 4% DV 165.2mg
      • DENNY'S, coleslaw 1 serving (x1) 3% DV 128.3mg
      Comparison Table

      Table Legend

      1. Restaurant, family style, coleslaw
      2. Restaurant, family style, coleslaw
      3. DENNY'S, coleslaw
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 108 108 91
      Calories
      (%DV)
      172
      (9%)
      172
      (9%)
      167
      (8%)
      Fat (g)
      (%DV)
      12.7
      (16%)
      12.7
      (16%)
      13.7
      (18%)
      Protein (g)
      (%DV)
      0.95
      (2%)
      0.95
      (2%)
      0.88
      (2%)
      Carbohydrate (g)
      (%DV)
      13.3
      (5%)
      13.3
      (5%)
      9.9
      (4%)
      Sugars (g)
      (%DV)
      10.3
      (21%)
      10.3
      (21%)
      7.4
      (15%)
      Fiber (g)
      (%DV)
      2.1
      (7%)
      2.1
      (7%)
      1.2
      (4%)
      Cholesterol (mg)
      (%DV)
      8.6
      (3%)
      8.6
      (3%)
      20.9
      (7%)
      Saturated Fats (g)
      (%DV)
      2.1
      (10%)
      2.1
      (10%)
      2.1
      (11%)
      Net-Carbs (g) 11.3
      11.3
      8.7
      Trans Fatty Acids (g) 0.06
      0.06
      0.04
        Minerals
      Food # 1 2 3
      Weight (g) 108 108 91
      Calcium (mg)
      (%DV)
      36.7
      (3%)
      36.7
      (3%)
      29.1
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.32
      (2%)
      0.32
      (2%)
      0.31
      (2%)
      Potassium, K (mg)
      (%DV)
      165.2
      (4%)
      165.2
      (4%)
      128.3
      (3%)
      Magnesium (mg)
      (%DV)
      10.8
      (3%)
      10.8
      (3%)
      8.2
      (2%)
      Phosphorus, P (mg)
      (%DV)
      27
      (2%)
      27
      (2%)
      26.4
      (2%)
      Sodium (mg)
      (%DV)
      238.7
      (10%)
      238.7
      (10%)
      342.2
      (14%)
      Zinc, Zn (mg)
      (%DV)
      0.19
      (2%)
      0.19
      (2%)
      0.18
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (2%)
      0.02
      (2%)
      0.02
      (2%)
      Manganese (mg)
      (%DV)
      0.16
      (7%)
      0.16
      (7%)
      0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.6
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 108 108 91
      Vitamin A, RAE (mcg)
      (%DV)
      58.3
      (6%)
      58.3
      (6%)
      38.2
      (4%)
      Vitamin C (mg)
      (%DV)
      14.8
      (16%)
      14.8
      (16%)
      12
      (13%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (3%)
      0.03
      (3%)
      0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)
      0.3
      (2%)
      0.3
      (2%)
      0.24
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.28
      (6%)
      0.28
      (6%)
      0.29
      (6%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (8%)
      0.13
      (8%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      27
      (7%)
      27
      (7%)
      --
      (--%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Food Folate (mcg)
      (%)
      27
      (7%)
      27
      (7%)
      --
      (--%)
      Folate DFE (mcg)
      (%)
      27
      (7%)
      27
      (7%)
      --
      (--%)
      Choline (mg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Retinol (mcg) 5.4
      5.4
      7.3
      Carotene, beta (mcg)
      (%RDA)
      492.5
      (5%)
      492.5
      (5%)
      281.2
      (3%)
      Carotene, alpha (mcg)
      (%RDA)
      283
      (1%)
      283
      (1%)
      179.3
      (1%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      2.2
      (0%)
      2.2
      (0%)
      1.8
      (0%)
      Vitamin A, IU (IU) 1075.7 1075.7 643.4
      Lycopene (mcg) 4.3
      4.3
      6.4
      Lut + Zeaxanthin (mcg) 72.4
      72.4
      71
      Vitamin E (mg)
      (%DV)
      0.86
      (6%)
      0.86
      (6%)
      0.85
      (6%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      85.3
      (71%)
      85.3
      (71%)
      78.4
      (65%)
      Vitamin K1 (mcg) 0
      0
      0
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 108 108 91
      Water (g) 80
      80
      65.3
      Ash (g) 1
      1
      1
      Alcohol (g) 0
      0
      --
      Caffeine (mg) 0
      0
      --
      Theobromine (mg) 0
      0
      --
      PRAL score -2.78
      -2.78
      -1.89
        Carbohydrates
      Food # 1 2 3
      Weight (g) 108 108 91
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.1
      3.1
      2.7
      Glucose (Dextrose) (g) 3.8
      3.8
      2.6
      Fructose (g) 3.2
      3.2
      2.2
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) 0.08
      0.08
      0.14
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 108 108 91
      Monounsaturated Fats (g) 2.789
      2.789
      2.909
      Polyunsaturated Fats (g) 7.466
      7.466
      7.673
      Omega 3s (g)
      (%AI)
      0.905
      (57%)
      0.905
      (57%)
      1
      (63%)
      Omega 6s (g)
      (%AI)
      6.483
      (38%)
      6.483
      (38%)
      6.618
      (39%)
      Omega 3 to Omega 6 Ratio 0.14
      0.14
      0.15
      Omega 6 to Omega 3 Ratio 7.16
      7.16
      6.62
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.904
      (56%)
      0.904
      (56%)
      0.997
      (62%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.003
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 6.434
      6.434
      6.59
      gamma-Linolenic Acid (GLA) (g) 0.042
      0.042
      0.02
      c-c-n6-Eicosadienoic Acid (g) 0.008
      0.008
      0.007
      DHG-linolenic acid (DGLA) (g) 0
      0
      0.001
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.004
      0.004
      0.005
      Lauric Acid (12:0) (g) 0.002
      0.002
      0.002
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.013
      0.013
      0.013
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      0.004
      Palmitic Acid (16:0) (g) 1.363
      1.363
      1.421
      Margaric Acid (17:0) (g) 0.013
      0.013
      0.015
      Stearic Acid (18:0) (g) 0.558
      0.558
      0.573
      Arachidic Acid (20:0) (g) 0.043
      0.043
      0.043
      Behenic Acid (22:0) (g) 0.043
      0.043
      0.042
      Lignoceric Acid (24:0) (g) 0.016
      0.016
      0.015
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.018
      0.018
      0.021
      cis-Palmitoleic Acid (16:1 cis) (g) 0.018
      0.018
      0.021
      Heptadecenoic Acid (17:1) (g) 0.008
      0.008
      0.008
      Oleic Acid (18:1) (g) 2.701
      2.701
      2.827
      c-Oleic Acid (18:1 cis) (g) 2.692
      2.692
      2.817
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.054
      0.054
      0.043
      Docosenoic Acid (22:1) (g) 0.008
      0.008
      0.01
      c-Docosenoic Acid (22:1 c) (g) 0.008
      0.008
      0.01
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 6.498
      6.498
      6.632
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      0.012
      0.01
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.946
      0.946
      1.017
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.001
      0.001
      0.001
      Eicosatetraenoic Acid 20:4 (g) 0.012
      0.012
      0.014
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0.054
      0.054
      0.032
      t-Monoenoic Fats (g) 0.009
      0.009
      0.01
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0.009
      0.009
      0.01
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.054
      0.054
      0.032
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 108 108 91
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      27
      (4%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      55
      (2%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      64
      (3%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      18
      (3%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      27
      (3%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      27
      (3%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      9
      (3%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      46
      (3%)
      Conditional  
      Arginine (mg) --
      --
      73
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      18
      (6%)
      Glycine (mg) --
      --
      27
      Proline (mg) --
      --
      6
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      18
      (2%)
      Non-Essential  
      Alanine (mg) --
      --
      55
      Aspartic acid (mg) --
      --
      82
      Betaine (mg) 0.32
      0.32
      --
      Glutamic acid (mg) --
      --
      164
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) --
      --
      55
      Data Source
      Restaurant, family style, coleslaw
      USDA Food Data Central Standard Release
      Restaurant, family style, coleslaw
      USDA Food Data Central Standard Release
      DENNY'S, coleslaw
      USDA Food Data Central Standard Release