Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Calories (%DV) |
172
(9%) |
172
(9%) |
167
(8%) |
Fat (g) (%DV) |
12.7
(16%) |
12.7
(16%) |
13.7
(18%) |
Protein (g) (%DV) |
0.95
(2%) |
0.95
(2%) |
0.88
(2%) |
Carbohydrate (g) (%DV) |
13.3
(5%) |
13.3
(5%) |
9.9
(4%) |
Sugars (g) (%DV) |
10.3
(21%) |
10.3
(21%) |
7.4
(15%) |
Fiber (g) (%DV) |
2.1
(7%) |
2.1
(7%) |
1.2
(4%) |
Cholesterol (mg) (%DV) |
8.6
(3%) |
8.6
(3%) |
20.9
(7%) |
Saturated Fats (g) (%DV) |
2.1
(10%) |
2.1
(10%) |
2.1
(11%) |
Net-Carbs (g) |
11.3
|
11.3
|
8.7
|
Trans Fatty Acids (g) |
0.06
|
0.06
|
0.04
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Calcium (mg) (%DV) |
36.7
(3%) |
36.7
(3%) |
29.1
(2%) |
Iron, Fe (mg) (%DV) |
0.32
(2%) |
0.32
(2%) |
0.31
(2%) |
Potassium, K (mg) (%DV) |
165.2
(4%) |
165.2
(4%) |
128.3
(3%) |
Magnesium (mg) (%DV) |
10.8
(3%) |
10.8
(3%) |
8.2
(2%) |
Phosphorus, P (mg) (%DV) |
27
(2%) |
27
(2%) |
26.4
(2%) |
Sodium (mg) (%DV) |
238.7
(10%) |
238.7
(10%) |
342.2
(14%) |
Zinc, Zn (mg) (%DV) |
0.19
(2%) |
0.19
(2%) |
0.18
(2%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.02
(2%) |
0.02
(2%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.16
(7%) |
0.14
(6%) |
Selenium, Se (mcg) (%DV) |
2.1
(4%) |
2.1
(4%) |
2.6
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Vitamin A, RAE (mcg) (%DV) |
58.3
(6%) |
58.3
(6%) |
38.2
(4%) |
Vitamin C (mg) (%DV) |
14.8
(16%) |
14.8
(16%) |
12
(13%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
0.03
(3%) |
0.02
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.06
(5%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
0.24
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.28
(6%) |
0.28
(6%) |
0.29
(6%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.13
(8%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27
(7%) |
27
(7%) |
--
(--%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
--
(--%) |
Food Folate (mcg) (%) |
27
(7%) |
27
(7%) |
--
(--%) |
Folate DFE (mcg) (%) |
27
(7%) |
27
(7%) |
--
(--%) |
Choline (mg) (%DV) |
8.9
(2%) |
8.9
(2%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Retinol (mcg) |
5.4
|
5.4
|
7.3
|
Carotene, beta (mcg) (%RDA) |
492.5
(5%) |
492.5
(5%) |
281.2
(3%) |
Carotene, alpha (mcg) (%RDA) |
283
(1%) |
283
(1%) |
179.3
(1%) |
Cryptoxanthin, beta (mcg) (%RDA) |
2.2
(0%) |
2.2
(0%) |
1.8
(0%) |
Vitamin A, IU (IU) | 1075.7 | 1075.7 | 643.4 |
Lycopene (mcg) |
4.3
|
4.3
|
6.4
|
Lut + Zeaxanthin (mcg) |
72.4
|
72.4
|
71
|
Vitamin E (mg) (%DV) |
0.86
(6%) |
0.86
(6%) |
0.85
(6%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
85.3
(71%) |
85.3
(71%) |
78.4
(65%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
0
|
0
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Water (g) |
80
|
80
|
65.3
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
--
|
Caffeine (mg) |
0
|
0
|
--
|
Theobromine (mg) |
0
|
0
|
--
|
PRAL score |
-2.78
|
-2.78
|
-1.89
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.1
|
3.1
|
2.7
|
Glucose (Dextrose) (g) |
3.8
|
3.8
|
2.6
|
Fructose (g) |
3.2
|
3.2
|
2.2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0.08
|
0.08
|
0.14
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Monounsaturated Fats (g) |
2.789
|
2.789
|
2.909
|
Polyunsaturated Fats (g) |
7.466
|
7.466
|
7.673
|
Omega 3s (g) (%AI) |
0.905
(57%) |
0.905
(57%) |
1
(63%) |
Omega 6s (g) (%AI) |
6.483
(38%) |
6.483
(38%) |
6.618
(39%) |
Omega 3 to Omega 6 Ratio |
0.14
|
0.14
|
0.15
|
Omega 6 to Omega 3 Ratio |
7.16
|
7.16
|
6.62
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.904
(56%) |
0.904
(56%) |
0.997
(62%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0.001
|
0.003
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
6.434
|
6.434
|
6.59
|
gamma-Linolenic Acid (GLA) (g) |
0.042
|
0.042
|
0.02
|
c-c-n6-Eicosadienoic Acid (g) |
0.008
|
0.008
|
0.007
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0.001
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.004
|
0.004
|
0.005
|
Lauric Acid (12:0) (g) |
0.002
|
0.002
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.013
|
0.013
|
0.013
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.003
|
0.004
|
Palmitic Acid (16:0) (g) |
1.363
|
1.363
|
1.421
|
Margaric Acid (17:0) (g) |
0.013
|
0.013
|
0.015
|
Stearic Acid (18:0) (g) |
0.558
|
0.558
|
0.573
|
Arachidic Acid (20:0) (g) |
0.043
|
0.043
|
0.043
|
Behenic Acid (22:0) (g) |
0.043
|
0.043
|
0.042
|
Lignoceric Acid (24:0) (g) |
0.016
|
0.016
|
0.015
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.018
|
0.018
|
0.021
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.018
|
0.018
|
0.021
|
Heptadecenoic Acid (17:1) (g) |
0.008
|
0.008
|
0.008
|
Oleic Acid (18:1) (g) |
2.701
|
2.701
|
2.827
|
c-Oleic Acid (18:1 cis) (g) |
2.692
|
2.692
|
2.817
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.054
|
0.054
|
0.043
|
Docosenoic Acid (22:1) (g) |
0.008
|
0.008
|
0.01
|
c-Docosenoic Acid (22:1 c) (g) |
0.008
|
0.008
|
0.01
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
6.498
|
6.498
|
6.632
|
Conjugated Linoleic Acid (CLAs) (g) |
0.012
|
0.012
|
0.01
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.946
|
0.946
|
1.017
|
Octadecatrienoic Acid (mixed) (g) |
0
|
0
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0.001
|
Eicosatetraenoic Acid 20:4 (g) |
0.012
|
0.012
|
0.014
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.054
|
0.054
|
0.032
|
t-Monoenoic Fats (g) |
0.009
|
0.009
|
0.01
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.009
|
0.009
|
0.01
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.054
|
0.054
|
0.032
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 108 | 108 | 91 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
36
(3%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
55
(2%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
64
(3%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
18
(3%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
27
(3%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
27
(3%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
9
(3%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
46
(3%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
73
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
18
(6%) |
Glycine (mg) |
--
|
--
|
27
|
Proline (mg) |
--
|
--
|
6
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
18
(2%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
55
|
Aspartic acid (mg) |
--
|
--
|
82
|
Betaine (mg) |
0.32
|
0.32
|
--
|
Glutamic acid (mg) |
--
|
--
|
164
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
--
|
--
|
55
|