Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Restaurant family style coleslaw
100 grams (100g)

#2 - Restaurant family style coleslaw
1 serving (108g)

#3 - DENNYS coleslaw
1 serving (91g)

Food Number#1#2#3
Serving Size (Grams)100g108g91g
Macronutrients
Calories159172167
Fat (%DV)11.78g
(18%)
12.72g
(20%)
13.68g
(21%)
Saturated Fat (%DV)1.909g
(10%)
2.062g
(10%)
2.133g
(11%)
Cholesterol (%DV)8mg
(3%)
9mg
(3%)
21mg
(7%)
Carbs (%DV)12.4g
(4%)
13.3g
(4%)
9.9g
(3%)
Fiber (%DV)1.9g
(8%)
2.1g
(8%)
1.2g
(5%)
Net-Carbs10.5g11.2g8.7g
Sugar9.5g10.3g7.4g
Protein0.9g
(2%)
1g
(2%)
0.9g
(2%)
Vitamins
Vitamin A (%DV)996IU
(20%)
1075.68IU
(22%)
643.37IU
(13%)
Retinol Equiv.54μg58.32μg38.22μg
Retinol5μg5.4μg7.28μg
Alpha-Carotene262μg282.96μg179.27μg
Beta-Carotene456μg492.48μg281.19μg
Beta-cryptoxanthin2μg2.16μg1.82μg
Vitamin B1 (%DV)
Thiamin
0.029mg
(2%)
0.031mg
(2%)
0.025mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.063mg
(4%)
0.054mg
(3%)
Vitamin B3 (%DV)
Niacin
0.281mg
(1%)
0.303mg
(2%)
0.239mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.258mg
(3%)
0.279mg
(3%)
0.287mg
(3%)
Vitamin B6 (%DV)0.119mg
(6%)
0.129mg
(6%)
0.093mg
(5%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
27μg
(7%)
~μg
(0%)
Folic Acid0μg0μg~μg
Food Folate25μg27μg~μg
Dietary Folate Equivalents25μg27μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
~μg
(0%)
Vitamin C (%DV)13.7mg
(23%)
14.8mg
(25%)
12.01mg
(20%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.8mg
(4%)
0.86mg
(4%)
0.85mg
(4%)
Vitamin K (%DV)79μg
(99%)
85.32μg
(107%)
78.35μg
(98%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
8.2mg
(1%)
8.86mg
(2%)
~mg
(0%)
Lycopene4μg4.32μg6.37μg
Lutein + Zeaxanthin67μg72.36μg70.98μg
Minerals
Calcium (%DV)34mg
(3%)
36.72mg
(4%)
29.12mg
(3%)
Copper (%DV)0.018mg
(1%)
0.019mg
(1%)
0.017mg
(1%)
Iron (%DV)0.3mg
(2%)
0.32mg
(2%)
0.31mg
(2%)
Potassium (%DV)153mg
(4%)
165.24mg
(5%)
128.31mg
(4%)
Phosphorus (%DV)25mg
(3%)
27mg
(3%)
26.39mg
(3%)
Magnesium (%DV)10mg
(3%)
10.8mg
(3%)
8.19mg
(2%)
Manganese (%DV)0.148mg
(7%)
0.16mg
(8%)
0.137mg
(7%)
Sodium (%DV)221mg
(9%)
239mg
(10%)
342mg
(14%)
Selenium (%DV)1.9μg
(3%)
2.05μg
(3%)
2.64μg
(4%)
Zinc (%DV)0.18mg
(1%)
0.19mg
(1%)
0.18mg
(1%)
Carbs and Sugars
Starch0.07g0.08g0.14g
Sucrose2.91g3.14g2.7g
Glucose3.51g3.79g2.56g
Fructose2.94g3.18g2.16g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.15
Omega 6 to Omega 3 Ratio7.187.186.63
Total Omega 3s838mg905mg1000mg
18D3 Linolenic876mg946mg1017mg
18D3CN3 Alpha Linolenic(ALA)837mg904mg997mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)1mg1mg3mg
Total Omega 6s6014mg6495mg6628mg
18D26017mg6498mg6632mg
18D2CN6 Linoleic (LA)5957mg6434mg6590mg
18D2CLA Conjugated Linoleic (CLA)11mg12mg10mg
18D3CN6 Gamma-linolenic (GLA)39mg42mg20mg
20D2CN6 Eicosadienoic7mg8mg7mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg1mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
27mg
(4%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
36mg
(3%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
55mg
(2%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
64mg
(3%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
18mg
(2%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
27mg
(3%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
27mg
(3%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
9mg
(3%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
46mg
(3%)
More Amino Acids
Arginine~mg~mg73mg
Alanine~mg~mg55mg
Aspartic Acid~mg~mg82mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
18mg
(6%)
Glutamic Acid~mg~mg164mg
Glycine~mg~mg27mg
Proline~mg~mg6mg
Serinemgmg55mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
18mg
(2%)
Hydroxy-proline~mg~mg0mg
Other
Ash0.95g1.03g1.23g
Water74.03g79.95g65.31g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.95%8.6%8.35%
Percent Water74%80%65.3%
Protein to Carb Ratio (g/g)0.070.080.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.