Nutrition Comparison Tool

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      Restaurant Italian Lasagna With Meat
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      Restaurant Italian Lasagna With Meat
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 42% DV 845 calories
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 42% DV 845 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 63% DV 48.9g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 63% DV 48.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 19% DV 51.9g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 19% DV 51.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 99% DV 49.5g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 99% DV 49.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 55% DV 164.5mg
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 55% DV 164.5mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 113% DV 22.6g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 113% DV 22.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 24% DV 6.9g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 24% DV 6.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 29% DV 14.4g
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 29% DV 14.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 20% DV 3.6mg
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 20% DV 3.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 69% DV 900.3mg
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 69% DV 900.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 25% DV 1165.4mg
      • Restaurant Italian Lasagna With Meat 1 serving (x1) 25% DV 1165.4mg
      Comparison Table

      Table Legend

      1. Restaurant Italian Lasagna With Meat
      2. Restaurant Italian Lasagna With Meat
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 457 457
      Calories
      (%DV)
      845
      (42%)
      845
      (42%)
      Fat (g)
      (%DV)
      48.9
      (63%)
      48.9
      (63%)
      Protein (g)
      (%DV)
      49.5
      (99%)
      49.5
      (99%)
      Carbohydrate (g)
      (%DV)
      51.9
      (19%)
      51.9
      (19%)
      Sugars (g)
      (%DV)
      14.4
      (29%)
      14.4
      (29%)
      Fiber (g)
      (%DV)
      6.9
      (24%)
      6.9
      (24%)
      Cholesterol (mg)
      (%DV)
      164.5
      (55%)
      164.5
      (55%)
      Saturated Fats (g)
      (%DV)
      22.6
      (113%)
      22.6
      (113%)
      Net-Carbs (g) 45.1
      45.1
      Trans Fatty Acids (g) 1.4
      1.4
        Minerals
      Food # 1 2
      Weight (g) 457 457
      Calcium (mg)
      (%DV)
      900.3
      (69%)
      900.3
      (69%)
      Iron, Fe (mg)
      (%DV)
      3.6
      (20%)
      3.6
      (20%)
      Potassium, K (mg)
      (%DV)
      1165.4
      (25%)
      1165.4
      (25%)
      Magnesium (mg)
      (%DV)
      100.5
      (24%)
      100.5
      (24%)
      Phosphorus, P (mg)
      (%DV)
      813.5
      (65%)
      813.5
      (65%)
      Sodium (mg)
      (%DV)
      2129.6
      (89%)
      2129.6
      (89%)
      Zinc, Zn (mg)
      (%DV)
      6
      (55%)
      6
      (55%)
      Copper, Cu (mg)
      (%DV)
      0.32
      (36%)
      0.32
      (36%)
      Manganese (mg)
      (%DV)
      0.64
      (28%)
      0.64
      (28%)
      Selenium, Se (mcg)
      (%DV)
      82.3
      (150%)
      82.3
      (150%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 457 457
      Vitamin A, RAE (mcg)
      (%DV)
      370.2
      (41%)
      370.2
      (41%)
      Vitamin C (mg)
      (%DV)
      3.2
      (4%)
      3.2
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.64
      (53%)
      0.64
      (53%)
      Riboflavin (B2) (mg)
      (%DV)
      1.1
      (83%)
      1.1
      (83%)
      Niacin (B3) (mg)
      (%DV)
      8.4
      (53%)
      8.4
      (53%)
      Vitamin B5 (PA) (mg)
      (%DV)
      2.2
      (45%)
      2.2
      (45%)
      Vitamin B6 (mg)
      (%DV)
      0.56
      (33%)
      0.56
      (33%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      118.8
      (30%)
      118.8
      (30%)
      Folic acid (mcg)
      (%)
      77.7
      (19%)
      77.7
      (19%)
      Food Folate (mcg)
      (%)
      36.6
      (9%)
      36.6
      (9%)
      Folate DFE (mcg)
      (%)
      173.7
      (43%)
      173.7
      (43%)
      Choline (mg)
      (%DV)
      153.1
      (28%)
      153.1
      (28%)
      Vitamin B12 (mcg)
      (%DV)
      3
      (126%)
      3
      (126%)
      Retinol (mcg) 292.5
      292.5
      Carotene, beta (mcg)
      (%RDA)
      900.3
      (8%)
      900.3
      (8%)
      Carotene, alpha (mcg)
      (%RDA)
      41.1
      (0%)
      41.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 2513.5 2513.5
      Lycopene (mcg) 11502.7
      11502.7
      Lut + Zeaxanthin (mcg) 443.3
      443.3
      Vitamin E (mg)
      (%DV)
      4.2
      (28%)
      4.2
      (28%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      4.6
      (1%)
      4.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      31.1
      (26%)
      31.1
      (26%)
      Vitamin K1 (mcg) 1.4
      1.4
      Menaquinone-4 (K2) (mcg) 14.6
      14.6
        Other
      Food # 1 2
      Weight (g) 457 457
      Water (g) 296.5
      296.5
      Ash (g) 10
      10
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 15.41
      15.41
        Carbohydrates
      Food # 1 2
      Weight (g) 457 457
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      Glucose (Dextrose) (g) 5.4
      5.4
      Fructose (g) 5.4
      5.4
      Lactose (g) 2.8
      2.8
      Maltose (g) 0
      0
      Galactose (g) 0.82
      0.82
      Starch (g) 28
      28
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 457 457
      Monounsaturated Fats (g) 15.14
      15.14
      Polyunsaturated Fats (g) 3.601
      3.601
      Omega 3s (g)
      (%AI)
      0.26
      (16%)
      0.26
      (16%)
      Omega 6s (g)
      (%AI)
      2.71
      (16%)
      2.71
      (16%)
      Omega 3 to Omega 6 Ratio 0.1
      0.1
      Omega 6 to Omega 3 Ratio 10.4
      10.4
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.251
      (16%)
      0.251
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0.009
      0.009
      Docosapentaenoic Acid (DPA) (g) 0.027
      0.027
      Docosahexaenoic Acid (DHA) (g) 0.005
      0.005
      n-3-Eicosatrienoic Acid (20:3) (g) 0.009
      0.009
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 2.614
      2.614
      gamma-Linolenic Acid (GLA) (g) 0.005
      0.005
      c-c-n6-Eicosadienoic Acid (g) 0.046
      0.046
      DHG-linolenic acid (DGLA) (g) 0.046
      0.046
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.544
      0.544
      Caproic (6:0) (g) 0.443
      0.443
      Caprylic Acid (8:0) (g) 0.297
      0.297
      Capric Acid (10:0) (g) 0.763
      0.763
      Lauric Acid (12:0) (g) 0.859
      0.859
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 3.034
      3.034
      Pentadecanoic Acid (15:0) (g) 0.329
      0.329
      Palmitic Acid (16:0) (g) 11.128
      11.128
      Margaric Acid (17:0) (g) 0.292
      0.292
      Stearic Acid (18:0) (g) 4.762
      4.762
      Arachidic Acid (20:0) (g) 0.073
      0.073
      Behenic Acid (22:0) (g) 0.037
      0.037
      Lignoceric Acid (24:0) (g) 0.023
      0.023
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.324
      0.324
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.836
      0.836
      cis-Palmitoleic Acid (16:1 cis) (g) 0.713
      0.713
      Heptadecenoic Acid (17:1) (g) 0.133
      0.133
      Oleic Acid (18:1) (g) 13.705
      13.705
      c-Oleic Acid (18:1 cis) (g) 12.673
      12.673
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.137
      0.137
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.062
      3.062
      Conjugated Linoleic Acid (CLAs) (g) 0.178
      0.178
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.26
      0.26
      Octadecatrienoic Acid (mixed) (g) 0.005
      0.005
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0.059
      0.059
      Eicosatetraenoic Acid 20:4 (g) 0.11
      0.11
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0.018
      0.018
      Trans Fats  
      t-Polyenoic Fats (g) 0.27
      0.27
      t-Monoenoic Fats (g) 1.156
      1.156
      t-Palmitoleic Acid (16:1 t) (g) 0.123
      0.123
      t-Oleic Acid (18:1 t) (g) 1.033
      1.033
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.265
      0.265
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 457 457
      Essential  
      Histidine (mg)
      (%RDI)
      1257
      (180%)
      1257
      (180%)
      Isoleucine (mg)
      (%RDI)
      1901
      (136%)
      1901
      (136%)
      Leucine (mg)
      (%RDI)
      3948
      (145%)
      3948
      (145%)
      Lysine (mg)
      (%RDI)
      3766
      (179%)
      3766
      (179%)
      Methionine (mg)
      (%RDI)
      1129
      (155%)
      1129
      (155%)
      Phenylalanine (mg)
      (%RDI)
      2262
      (259%)
      2262
      (259%)
      Threonine (mg)
      (%RDI)
      1714
      (163%)
      1714
      (163%)
      Tryptophan (mg)
      (%RDI)
      612
      (219%)
      612
      (219%)
      Valine (mg)
      (%RDI)
      2088
      (115%)
      2088
      (115%)
      Conditional  
      Arginine (mg) 2139
      2139
      Cystine (mg)
      (%RDI)
      521
      (182%)
      521
      (182%)
      Glycine (mg) 1586
      1586
      Proline (mg) 5123
      5123
      Tyrosine (mg)
      (%RDI)
      1636
      (187%)
      1636
      (187%)
      Non-Essential  
      Alanine (mg) 1860
      1860
      Aspartic acid (mg) 3510
      3510
      Betaine (mg) 2716
      2716
      Glutamic acid (mg) 9400
      9400
      Hydroxyproline (mg) 320
      320
      Serine (mg) 2280
      2280
      Data Source
      Restaurant Italian Lasagna With Meat
      USDA Food Data Central Standard Release
      Restaurant Italian Lasagna With Meat
      USDA Food Data Central Standard Release