Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Calories (%DV) |
845
(42%) |
845
(42%) |
Fat (g) (%DV) |
48.9
(63%) |
48.9
(63%) |
Protein (g) (%DV) |
49.5
(99%) |
49.5
(99%) |
Carbohydrate (g) (%DV) |
51.9
(19%) |
51.9
(19%) |
Sugars (g) (%DV) |
14.4
(29%) |
14.4
(29%) |
Fiber (g) (%DV) |
6.9
(24%) |
6.9
(24%) |
Cholesterol (mg) (%DV) |
164.5
(55%) |
164.5
(55%) |
Saturated Fats (g) (%DV) |
22.6
(113%) |
22.6
(113%) |
Net-Carbs (g) |
45.1
|
45.1
|
Trans Fatty Acids (g) |
1.4
|
1.4
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Calcium (mg) (%DV) |
900.3
(69%) |
900.3
(69%) |
Iron, Fe (mg) (%DV) |
3.6
(20%) |
3.6
(20%) |
Potassium, K (mg) (%DV) |
1165.4
(25%) |
1165.4
(25%) |
Magnesium (mg) (%DV) |
100.5
(24%) |
100.5
(24%) |
Phosphorus, P (mg) (%DV) |
813.5
(65%) |
813.5
(65%) |
Sodium (mg) (%DV) |
2129.6
(89%) |
2129.6
(89%) |
Zinc, Zn (mg) (%DV) |
6
(55%) |
6
(55%) |
Copper, Cu (mg) (%DV) |
0.32
(36%) |
0.32
(36%) |
Manganese (mg) (%DV) |
0.64
(28%) |
0.64
(28%) |
Selenium, Se (mcg) (%DV) |
82.3
(150%) |
82.3
(150%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Vitamin A, RAE (mcg) (%DV) |
370.2
(41%) |
370.2
(41%) |
Vitamin C (mg) (%DV) |
3.2
(4%) |
3.2
(4%) |
Thiamin (B1) (mg) (%DV) |
0.64
(53%) |
0.64
(53%) |
Riboflavin (B2) (mg) (%DV) |
1.1
(83%) |
1.1
(83%) |
Niacin (B3) (mg) (%DV) |
8.4
(53%) |
8.4
(53%) |
Vitamin B5 (PA) (mg) (%DV) |
2.2
(45%) |
2.2
(45%) |
Vitamin B6 (mg) (%DV) |
0.56
(33%) |
0.56
(33%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
118.8
(30%) |
118.8
(30%) |
Folic acid (mcg) (%) |
77.7
(19%) |
77.7
(19%) |
Food Folate (mcg) (%) |
36.6
(9%) |
36.6
(9%) |
Folate DFE (mcg) (%) |
173.7
(43%) |
173.7
(43%) |
Choline (mg) (%DV) |
153.1
(28%) |
153.1
(28%) |
Vitamin B12 (mcg) (%DV) |
3
(126%) |
3
(126%) |
Retinol (mcg) |
292.5
|
292.5
|
Carotene, beta (mcg) (%RDA) |
900.3
(8%) |
900.3
(8%) |
Carotene, alpha (mcg) (%RDA) |
41.1
(0%) |
41.1
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 2513.5 | 2513.5 |
Lycopene (mcg) |
11502.7
|
11502.7
|
Lut + Zeaxanthin (mcg) |
443.3
|
443.3
|
Vitamin E (mg) (%DV) |
4.2
(28%) |
4.2
(28%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
4.6
(1%) |
4.6
(1%) |
Vitamin K (mcg) (%DV) |
31.1
(26%) |
31.1
(26%) |
Vitamin K1 (mcg) |
1.4
|
1.4
|
Menaquinone-4 (K2) (mcg) |
14.6
|
14.6
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Water (g) |
296.5
|
296.5
|
Ash (g) |
10
|
10
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
15.41
|
15.41
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0
|
0
|
Glucose (Dextrose) (g) |
5.4
|
5.4
|
Fructose (g) |
5.4
|
5.4
|
Lactose (g) |
2.8
|
2.8
|
Maltose (g) |
0
|
0
|
Galactose (g) |
0.82
|
0.82
|
Starch (g) |
28
|
28
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Monounsaturated Fats (g) |
15.14
|
15.14
|
Polyunsaturated Fats (g) |
3.601
|
3.601
|
Omega 3s (g) (%AI) |
0.26
(16%) |
0.26
(16%) |
Omega 6s (g) (%AI) |
2.71
(16%) |
2.71
(16%) |
Omega 3 to Omega 6 Ratio |
0.1
|
0.1
|
Omega 6 to Omega 3 Ratio |
10.4
|
10.4
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.251
(16%) |
0.251
(16%) |
Eicosapentaenoic Acid (EPA) (g) |
0.009
|
0.009
|
Docosapentaenoic Acid (DPA) (g) |
0.027
|
0.027
|
Docosahexaenoic Acid (DHA) (g) |
0.005
|
0.005
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.009
|
0.009
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
2.614
|
2.614
|
gamma-Linolenic Acid (GLA) (g) |
0.005
|
0.005
|
c-c-n6-Eicosadienoic Acid (g) |
0.046
|
0.046
|
DHG-linolenic acid (DGLA) (g) |
0.046
|
0.046
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.544
|
0.544
|
Caproic (6:0) (g) |
0.443
|
0.443
|
Caprylic Acid (8:0) (g) |
0.297
|
0.297
|
Capric Acid (10:0) (g) |
0.763
|
0.763
|
Lauric Acid (12:0) (g) |
0.859
|
0.859
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
3.034
|
3.034
|
Pentadecanoic Acid (15:0) (g) |
0.329
|
0.329
|
Palmitic Acid (16:0) (g) |
11.128
|
11.128
|
Margaric Acid (17:0) (g) |
0.292
|
0.292
|
Stearic Acid (18:0) (g) |
4.762
|
4.762
|
Arachidic Acid (20:0) (g) |
0.073
|
0.073
|
Behenic Acid (22:0) (g) |
0.037
|
0.037
|
Lignoceric Acid (24:0) (g) |
0.023
|
0.023
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.324
|
0.324
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.836
|
0.836
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.713
|
0.713
|
Heptadecenoic Acid (17:1) (g) |
0.133
|
0.133
|
Oleic Acid (18:1) (g) |
13.705
|
13.705
|
c-Oleic Acid (18:1 cis) (g) |
12.673
|
12.673
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.137
|
0.137
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
3.062
|
3.062
|
Conjugated Linoleic Acid (CLAs) (g) |
0.178
|
0.178
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.26
|
0.26
|
Octadecatrienoic Acid (mixed) (g) |
0.005
|
0.005
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.059
|
0.059
|
Eicosatetraenoic Acid 20:4 (g) |
0.11
|
0.11
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.018
|
0.018
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.27
|
0.27
|
t-Monoenoic Fats (g) |
1.156
|
1.156
|
t-Palmitoleic Acid (16:1 t) (g) |
0.123
|
0.123
|
t-Oleic Acid (18:1 t) (g) |
1.033
|
1.033
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.265
|
0.265
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 457 | 457 |
Essential | ||
Histidine (mg) (%RDI) |
1257
(180%) |
1257
(180%) |
Isoleucine (mg) (%RDI) |
1901
(136%) |
1901
(136%) |
Leucine (mg) (%RDI) |
3948
(145%) |
3948
(145%) |
Lysine (mg) (%RDI) |
3766
(179%) |
3766
(179%) |
Methionine (mg) (%RDI) |
1129
(155%) |
1129
(155%) |
Phenylalanine (mg) (%RDI) |
2262
(259%) |
2262
(259%) |
Threonine (mg) (%RDI) |
1714
(163%) |
1714
(163%) |
Tryptophan (mg) (%RDI) |
612
(219%) |
612
(219%) |
Valine (mg) (%RDI) |
2088
(115%) |
2088
(115%) |
Conditional | ||
Arginine (mg) |
2139
|
2139
|
Cystine (mg) (%RDI) |
521
(182%) |
521
(182%) |
Glycine (mg) |
1586
|
1586
|
Proline (mg) |
5123
|
5123
|
Tyrosine (mg) (%RDI) |
1636
(187%) |
1636
(187%) |
Non-Essential | ||
Alanine (mg) |
1860
|
1860
|
Aspartic acid (mg) |
3510
|
3510
|
Betaine (mg) |
2716
|
2716
|
Glutamic acid (mg) |
9400
|
9400
|
Hydroxyproline (mg) |
320
|
320
|
Serine (mg) |
2280
|
2280
|