Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      DENNY'S, macaroni & cheese, from kid's menu
      ×
      DENNY'S, macaroni & cheese, from kid's menu
      ×
      DENNY'S, macaroni & cheese, from kid's menu
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 270 calories
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 270 calories
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 270 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 8.9g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 8.9g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 8.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 38.1g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 38.1g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 14% DV 38.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 19% DV 9.3g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 19% DV 9.3g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 19% DV 9.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 4% DV 12.6mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 4% DV 12.6mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 4% DV 12.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 12% DV 2.5g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 12% DV 2.5g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 12% DV 2.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 2.2g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 2.2g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 15% DV 7.6g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 15% DV 7.6g
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 15% DV 7.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 1.4mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 1.4mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 8% DV 1.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 149.4mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 149.4mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 11% DV 149.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 6% DV 297mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 6% DV 297mg
      • DENNY'S, macaroni & cheese, from kid's menu 1 serving (x1) 6% DV 297mg
      Comparison Table

      Table Legend

      1. DENNY'S, macaroni & cheese, from kid's menu
      2. DENNY'S, macaroni & cheese, from kid's menu
      3. DENNY'S, macaroni & cheese, from kid's menu
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 180 180 180
      Calories
      (%DV)      		 270
      (14%)      		 270
      (14%)      		 270
      (14%)
      Fat (g)
      (%DV)      		 8.9
      (11%)      		 8.9
      (11%)      		 8.9
      (11%)
      Protein (g)
      (%DV)      		 9.3
      (19%)      		 9.3
      (19%)      		 9.3
      (19%)
      Carbohydrate (g)
      (%DV)      		 38.1
      (14%)      		 38.1
      (14%)      		 38.1
      (14%)
      Sugars (g)
      (%DV)      		 7.6
      (15%)      		 7.6
      (15%)      		 7.6
      (15%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 2.2
      (8%)      		 2.2
      (8%)
      Cholesterol (mg)
      (%DV)      		 12.6
      (4%)      		 12.6
      (4%)      		 12.6
      (4%)
      Saturated Fats (g)
      (%DV)      		 2.5
      (12%)      		 2.5
      (12%)      		 2.5
      (12%)
      Net-Carbs (g) 35.9
      		35.9
      		35.9
      Trans Fatty Acids (g) 0.13
      		0.13
      		0.13
        Minerals
      Food # 1 2 3
      Weight (g) 180 180 180
      Calcium (mg)
      (%DV)      		 149.4
      (11%)      		 149.4
      (11%)      		 149.4
      (11%)
      Iron, Fe (mg)
      (%DV)      		 1.4
      (8%)      		 1.4
      (8%)      		 1.4
      (8%)
      Potassium, K (mg)
      (%DV)      		 297
      (6%)      		 297
      (6%)      		 297
      (6%)
      Magnesium (mg)
      (%DV)      		 41.4
      (10%)      		 41.4
      (10%)      		 41.4
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 203.4
      (16%)      		 203.4
      (16%)      		 203.4
      (16%)
      Sodium (mg)
      (%DV)      		 540
      (23%)      		 540
      (23%)      		 540
      (23%)
      Zinc, Zn (mg)
      (%DV)      		 1
      (9%)      		 1
      (9%)      		 1
      (9%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.47
      (20%)      		 0.47
      (20%)      		 0.47
      (20%)
      Selenium, Se (mcg)
      (%DV)      		 37.4
      (68%)      		 37.4
      (68%)      		 37.4
      (68%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 180 180 180
      Vitamin A, RAE (mcg)
      (%DV)      		 27
      (3%)      		 27
      (3%)      		 27
      (3%)
      Vitamin C (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Thiamin (B1) (mg)
      (%DV)      		 0.18
      (15%)      		 0.18
      (15%)      		 0.18
      (15%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.51
      (39%)      		 0.51
      (39%)      		 0.51
      (39%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.88
      (18%)      		 0.88
      (18%)      		 0.88
      (18%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.14
      (8%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 64.8
      (16%)      		 64.8
      (16%)      		 64.8
      (16%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0.34
      (14%)      		 0.34
      (14%)      		 0.34
      (14%)
      Retinol (mcg) 27
      		27
      		27
      Carotene, beta (mcg)
      (%RDA)      		 9
      (0%)      		 9
      (0%)      		 9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 1.8
      (0%)      		 1.8
      (0%)      		 1.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 104.4 104.4 104.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 198
      		198
      		198
      Vitamin E (mg)
      (%DV)      		 0.95
      (6%)      		 0.95
      (6%)      		 0.95
      (6%)
      Vitamin D (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 5.4
      (5%)      		 5.4
      (5%)      		 5.4
      (5%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 180 180 180
      Water (g) 121.3
      		121.3
      		121.3
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 2.81
      		2.81
      		2.81
        Carbohydrates
      Food # 1 2 3
      Weight (g) 180 180 180
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0
      		0
      		0
      Fructose (g) 0
      		0
      		0
      Lactose (g) 7.3
      		7.3
      		7.3
      Maltose (g) 0.23
      		0.23
      		0.23
      Galactose (g) 0
      		0
      		0
      Starch (g) 26.8
      		26.8
      		26.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 180 180 180
      Monounsaturated Fats (g) 3.683
      		3.683
      		3.683
      Polyunsaturated Fats (g) 1.818
      		1.818
      		1.818
      Omega 3s (g)
      (%AI)      		 0.432
      (27%)      		 0.432
      (27%)      		 0.432
      (27%)
      Omega 6s (g)
      (%AI)      		 1.343
      (8%)      		 1.343
      (8%)      		 1.343
      (8%)
      Omega 3 to Omega 6 Ratio 0.32
      		0.32
      		0.32
      Omega 6 to Omega 3 Ratio 3.11
      		3.11
      		3.11
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.414
      (26%)      		 0.414
      (26%)      		 0.414
      (26%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.316
      		1.316
      		1.316
      gamma-Linolenic Acid (GLA) (g) 0.018
      		0.018
      		0.018
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.005
      		0.005
      DHG-linolenic acid (DGLA) (g) 0.004
      		0.004
      		0.004
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.061
      		0.061
      		0.061
      Caproic (6:0) (g) 0.047
      		0.047
      		0.047
      Caprylic Acid (8:0) (g) 0.032
      		0.032
      		0.032
      Capric Acid (10:0) (g) 0.081
      		0.081
      		0.081
      Lauric Acid (12:0) (g) 0.088
      		0.088
      		0.088
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.292
      		0.292
      		0.292
      Pentadecanoic Acid (15:0) (g) 0.038
      		0.038
      		0.038
      Palmitic Acid (16:0) (g) 1.217
      		1.217
      		1.217
      Margaric Acid (17:0) (g) 0.023
      		0.023
      		0.023
      Stearic Acid (18:0) (g) 0.544
      		0.544
      		0.544
      Arachidic Acid (20:0) (g) 0.032
      		0.032
      		0.032
      Behenic Acid (22:0) (g) 0.023
      		0.023
      		0.023
      Lignoceric Acid (24:0) (g) 0.013
      		0.013
      		0.013
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.029
      		0.029
      		0.029
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.061
      		0.061
      		0.061
      cis-Palmitoleic Acid (16:1 cis) (g) 0.05
      		0.05
      		0.05
      Heptadecenoic Acid (17:1) (g) 0.009
      		0.009
      		0.009
      Oleic Acid (18:1) (g) 3.503
      		3.503
      		3.503
      c-Oleic Acid (18:1 cis) (g) 3.422
      		3.422
      		3.422
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.079
      		0.079
      		0.079
      Docosenoic Acid (22:1) (g) 0.002
      		0.002
      		0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.002
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.366
      		1.366
      		1.366
      Conjugated Linoleic Acid (CLAs) (g) 0.016
      		0.016
      		0.016
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.432
      		0.432
      		0.432
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.005
      		0.005
      		0.005
      Eicosatetraenoic Acid 20:4 (g) 0.009
      		0.009
      		0.009
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.034
      		0.034
      		0.034
      t-Monoenoic Fats (g) 0.092
      		0.092
      		0.092
      t-Palmitoleic Acid (16:1 t) (g) 0.011
      		0.011
      		0.011
      t-Oleic Acid (18:1 t) (g) 0.081
      		0.081
      		0.081
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.034
      		0.034
      		0.034
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 180 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 304
      (43%)      		 304
      (43%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 466
      (33%)      		 466
      (33%)      		 466
      (33%)
      Leucine (mg)
      (%RDI)      		 931
      (34%)      		 931
      (34%)      		 931
      (34%)
      Lysine (mg)
      (%RDI)      		 668
      (32%)      		 668
      (32%)      		 668
      (32%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 526
      (60%)      		 526
      (60%)      		 526
      (60%)
      Threonine (mg)
      (%RDI)      		 223
      (21%)      		 223
      (21%)      		 223
      (21%)
      Tryptophan (mg)
      (%RDI)      		 121
      (43%)      		 121
      (43%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 526
      (29%)      		 526
      (29%)      		 526
      (29%)
      Conditional  
      Arginine (mg) 445
      		445
      		445
      Cystine (mg)
      (%RDI)      		 182
      (63%)      		 182
      (63%)      		 182
      (63%)
      Glycine (mg) 324
      		324
      		324
      Proline (mg) 1355
      		1355
      		1355
      Tyrosine (mg)
      (%RDI)      		 304
      (35%)      		 304
      (35%)      		 304
      (35%)
      Non-Essential  
      Alanine (mg) 324
      		324
      		324
      Aspartic acid (mg) 506
      		506
      		506
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 2914
      		2914
      		2914
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 486
      		486
      		486
      Data Source
      DENNY'S, macaroni & cheese, from kid's menu
      USDA Food Data Central Standard Release
      DENNY'S, macaroni & cheese, from kid's menu
      USDA Food Data Central Standard Release
      DENNY'S, macaroni & cheese, from kid's menu
      USDA Food Data Central Standard Release