Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Cream substitute powdered light
100 grams (100g)

#2 - Cream substitute powdered light
1 cup (94g)

#3 - Milk canned condensed sweetened
1 cup (306g)

Food Number#1#2#3
Serving Size (Grams)100g94g306g
Macronutrients
Calories431405982
Fat (%DV)15.7g
(24%)
14.76g
(23%)
26.62g
(41%)
Saturated Fat (%DV)3.8g
(19%)
3.572g
(18%)
16.787g
(84%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
104mg
(35%)
Carbs (%DV)73.4g
(24%)
69g
(23%)
166.5g
(56%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs73.4g69g166.5g
Sugar73.4g69g166.5g
Protein1.9g1.8g24.2g
Vitamins
Vitamin A (%DV)15IU
(0%)
14.1IU
(0%)
817.02IU
(16%)
Retinol Equiv.1μg0.94μg226.44μg
Retinol0μg0μg223.38μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene9μg8.46μg42.84μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0mg
(0%)
0mg
(0%)
0.275mg
(18%)
Vitamin B2 (%DV)
Riboflavin
0mg
(0%)
0mg
(0%)
1.273mg
(75%)
Vitamin B3 (%DV)
Niacin
0mg
(0%)
0mg
(0%)
0.643mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
2.295mg
(23%)
Vitamin B6 (%DV)0mg
(0%)
0mg
(0%)
0.156mg
(8%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.94μg
(0%)
33.66μg
(8%)
Folic Acid0μg0μg0μg
Food Folate1μg0.94μg33.66μg
Dietary Folate Equivalents1μg0.94μg33.66μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
1.35μg
(23%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
7.96mg
(13%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
24IU
1μg
(4%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
24IU
1μg
Vitamin E (%DV)0.26mg
(1%)
0.24mg
(1%)
0.49mg
(2%)
Vitamin K (%DV)3.9μg
(5%)
3.67μg
(5%)
1.84μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
2.3mg
(0%)
2.16mg
(0%)
272.65mg
(50%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)1mg
(0%)
0.94mg
(0%)
869.04mg
(87%)
Copper (%DV)0.01mg
(1%)
0.009mg
(0%)
0.046mg
(2%)
Iron (%DV)0.03mg
(0%)
0.03mg
(0%)
0.58mg
(3%)
Potassium (%DV)902mg
(26%)
847.88mg
(24%)
1135.26mg
(32%)
Phosphorus (%DV)136mg
(14%)
127.84mg
(13%)
774.18mg
(77%)
Magnesium (%DV)0mg
(0%)
0mg
(0%)
79.56mg
(20%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
0.018mg
(1%)
Sodium (%DV)229mg
(10%)
215mg
(9%)
389mg
(16%)
Selenium (%DV)0.8μg
(1%)
0.75μg
(1%)
45.29μg
(65%)
Zinc (%DV)0.02mg
(0%)
0.02mg
(0%)
2.88mg
(19%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000.56
Omega 6 to Omega 3 Ratio~~1.79
Total Omega 3s0mg0mg370mg
18D3 Linolenic0mg0mg370mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s198mg186mg661mg
18D2198mg186mg661mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
655mg
(94%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
1466mg
(105%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
2372mg
(87%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
1919mg
(91%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
606mg
(83%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
1169mg
(134%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
1092mg
(104%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
343mg
(123%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
1619mg
(89%)
More Amino Acids
Arginine~mg~mg875mg
Alanine~mg~mg835mg
Aspartic Acid~mg~mg1836mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
223mg
(78%)
Glutamic Acid~mg~mg5067mg
Glycine~mg~mg511mg
Proline~mg~mg2344mg
Serinemgmg1316mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
1169mg
(134%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.8g2.63g5.6g
Water6.2g5.83g83.11g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
21.55%20.25%49.1%
Percent Water6.2%5.8%83.1%
Protein to Carb Ratio (g/g)0.030.030.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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