Nutrition Facts Comparison

Food #1: Salad Dressing coleslaw dressing reduced fat
Serving Size: 100 grams
Food #2: Salad Dressing coleslaw dressing reduced fat
Serving Size: 1 tbsp
Food #3: Yogurt fruit low fat 10 grams protein per 8 ounce
Serving Size: 1 container (6 oz)

Food Number#1#2#3
Serving Size (Grams)100g17g170g
Macronutrients
Calories32956173
Fat (%DV)20g
(31%)
3.4g
(5%)
1.84g
(3%)
Saturated Fat (%DV)2.98g
(15%)
0.507g
(3%)
1.185g
(6%)
Cholesterol (%DV)25mg
(8%)
4mg
(1%)
7mg
(2%)
Carbs (%DV)40g
(13%)
6.8g
(2%)
32.4g
(11%)
Fiber (%DV)0.4g
(2%)
0.1g
(0%)
0g
(0%)
Net-Carbs39.6g6.7g32.4g
Sugar38.7g6.6g32.4g
Protein0g0g7.4g
Vitamins
Vitamin A (%DV)1IU
(0%)
0.17IU
(0%)
61.2IU
(1%)
Retinol Equiv.0μg0μg17μg
Retinol0μg0μg17μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg3.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.01mg
(1%)
0.002mg
(0%)
0.063mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.01mg
(1%)
0.002mg
(0%)
0.303mg
(18%)
Vitamin B3 (%DV)
Niacin
0.25mg
(1%)
0.043mg
(0%)
0.162mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.001mg
(0%)
0mg
(0%)
0.831mg
(8%)
Vitamin B6 (%DV)0.02mg
(1%)
0.003mg
(0%)
0.068mg
(3%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
15.3μg
(4%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg15.3μg
Dietary Folate Equivalents0μg0μg15.3μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.02μg
(0%)
0.8μg
(13%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
1.19mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
0IU
0μg
Vitamin E (%DV)1.84mg
(9%)
0.31mg
(1%)
0.03mg
(0%)
Vitamin K (%DV)39.5μg
(49%)
6.72μg
(8%)
0.17μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.3mg
(3%)
2.6mg
(0%)
23.8mg
(4%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1μg0.17μg0μg
Minerals
Calcium (%DV)36mg
(4%)
6.12mg
(1%)
258.4mg
(26%)
Copper (%DV)0mg
(0%)
0mg
(0%)
0.136mg
(7%)
Iron (%DV)0.26mg
(1%)
0.04mg
(0%)
0.12mg
(1%)
Potassium (%DV)50mg
(1%)
8.5mg
(0%)
331.5mg
(9%)
Phosphorus (%DV)30mg
(3%)
5.1mg
(1%)
202.3mg
(20%)
Magnesium (%DV)5mg
(1%)
0.85mg
(0%)
25.5mg
(6%)
Manganese (%DV)0.004mg
(0%)
0.001mg
(0%)
0.111mg
(6%)
Sodium (%DV)1600mg
(67%)
272mg
(11%)
99mg
(4%)
Selenium (%DV)1.6μg
(2%)
0.27μg
(0%)
5.27μg
(8%)
Zinc (%DV)0.18mg
(1%)
0.03mg
(0%)
1.26mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.41
Omega 6 to Omega 3 Ratio13.4213.422.44
Total Omega 3s520mg88mg15mg
18D3 Linolenic520mg88mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s6980mg1187mg37mg
18D26980mg1187mg37mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
184mg
(26%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
405mg
(29%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
748mg
(27%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
666mg
(32%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
219mg
(30%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
405mg
(46%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
304mg
(29%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
43mg
(15%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
615mg
(34%)
More Amino Acids
Arginine~mg~mg224mg
Alanine~mg~mg318mg
Aspartic Acid~mg~mg590mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
68mg
(24%)
Glutamic Acid~mg~mg1455mg
Glycine~mg~mg179mg
Proline~mg~mg881mg
Serinemgmg461mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
376mg
(43%)
Hydroxyproline~mg~mg~mg
Other
Ash3g0.51g1.73g
Water37g6.29g126.62g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg15.3μg
Stats
Percent of
Daily Calorie Target
16.45%2.8%8.65%
Percent Water37%6.3%126.6%
Protein to Carb Ratio (g/g)000.23
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison